Living Loving Yoga

Want to start a meditation practice? Dont know where to start? Check out this podcast! I had a chance to talk to Tanja Shaw and through this conversation you will see how you can get started with breath awareness.

Take action. Small steps.

Mother - https://mailchi.mp/b78167e3dd8b/mother I have been so inspired lately with all of you doing your deep healing work. Blessings. May all beings be happy.

You are awesome just the way you are. We all need to hear this! Be you

Why Yoga is so powerful. It gives us the opportunity to shift patterns; to wake up; to be conscious. Anyone can do Yoga . Be the change.

Aw love this lady - daily practice

Spring Time - https://mailchi.mp/7fdd71329f1e/spring-time

Oh jeesh now Ive seen it all! I think we might be confused as a society as to what the word Yoga means.

A beautiful thing ... helping others.

Heres a little update of whats going on in my world. Wishing you all a happy holiday. May your days be filled with joy and love. - https://mailchi.mp/72f7600d13c2/a-gift-of-joy-and-peace

Whats Yoga? Comments welcome

This is courage not easy. But its the way to healing. Face it.

Do you find it hard to love yourself? Are you your own worst critic? Check out this little video and re-program how you talk to yourself. Leave me a comment about what you think when you watch this. https://blog.mindvalley.com/silencing-your-inner-critic/

Whats your beautiful weird that wants to be expressed?

Bless all of you who are courageous enough to face the pain. Thank you to all of you on the path who are doing the healing work. <3

Invest your energy wisely. Some really good points in this video. Know yourself. Spend time with yourself.

This is great Sophie!

Summer Musings and Offerings

I have found this to be true. <3

From a friend... Sophie Whiting I love this. Keep it simple.

Celebration of Self - Thanks for taking the time to have a read through.

This movement always reminds me of the movement within the body as I listen to my breath in my practice. How could you ever predict or control what might happen next?!?

New Exciting Offerings -

Do what you LOVE <3

Christine Borg beautiful

This was coming up in class today and then I see this post from Sophie. The pause, the listening is so vital. Thank you for this.

New Session, Louise Simmons Workshop and more...

Check this out!