Living Sky Yoga & Fitness
117 Washington St. S0G1A0 Davidson, SK, Canada

Very excited to be doing a Karma Class for Helping Our Northern Neighbours- SK Chapter at the end of the month. This organization helps families in the far north with items that we often take for granted. The prices of things like food in the territories can be unbelievable. Class is by donation. You donate directly to them at email below. Let them know it's for yoga. Then they send you the Zoom Link Message me if you have any questions... *If you are part of an organization that might want to partner for some karma classes don't hesitate to message and we can chat more

If anyone is interested in ordering seeds for this fundraiser I can always pick up your order when I get mine and bring up to Davidson or Craik

These came up on my memories today

Monday Meditation https://insighttimer.com//guided-/evening-boost-meditation

https://livingskyyogafitness.ca//some-days-are-just-bad-d/

Wishing everyone a fabulous new year! With current guidelines we're unable to get back to the studio till at least mid-month. However there will be 11 virtual classes offered each week starting January 4 Class options include- Flow Yoga- Yin- Gentle Yoga- 15 Minute Yoga- BarreAbove- BarreAbove with Pilates Focus- Tabata GX- Zumba... Thank you for all your support through 2020. May y'all have a happy, healthy 2021

Aylesbury Crew- Yoga will begin again Thurs. Jan 14th at 5:30pm With current guidelines masks must be worn & we must stay safe distance apart. Therefore space is limited. Please message to reserve your spot

Monday Meditation On Mondays I like to share some of my favourite meditations from Insight Timer. This free app has thousands of meditations, music, courses, and more. This week I thought I would share a meditation from a teacher I really enjoy... https://insighttimer.com//guided-meditations/restorative-m

Monday Meditation One of my favourites. I love the soothing voice of Alison Serour https://insighttimer.com//a-kabbalistic-evening-meditation

There will be a virtual Zumba Express on the January schedule. It is the one class there won't be recordings yet. If you might like to join in let me know if you'd prefer weekday evening or weekend morning for Zumba

https://livingskyyogafitness.ca//12-days-of-yoga-december/

Thursday 5:30pm- Yoga in Aylesbury. Limited space, message to reserve your spotThursday 5:30pm- Yoga in Aylesbury. Limited space, message to reserve your spot

This week's virtual schedule below Plus we have one last in-person class in Aylesbury before the holidays. Thursday 5:30pm. Message to reserve your spot

Our first online course, Foundations in Yoga launches January 10! A yoga journey is for everyone. Gain confidence for your journey. I invite you to sign up soon. https://livingskyyogafitness.ca/online-courses/

Coming Soon- Foundations in Yoga Online Course

Happy December The days are getting longer. Covid # s are getting higher and we are being asked to stay home more. I imagine this might be a hard month for some people. There continues to be at least 11 virtual classes a week ranging from 15-45 minutes.... From Dec. 20-31 we will also have the 12 Days of Yoga with an extra yoga class added each day. Classes will range from active to relaxing to self-care practices. Namaste

Something to think about as we enter a new year Sometimes health gets reduced to diet and exercise but there is so much more So each Sunday I am going to add a little self-care challenge so we can work to be healthy- body, mind and soul

Monday Meditation A meditation for tomorrow's full moon https://insighttimer.com///full-moon-meditation-i-am-whole

Monday Meditation https://insighttimer.com///full-moon-meditation-i-am-whole

https://livingskyyogafitness.ca///101-things-in-1001-days/

Happy Winter Solstice I had the pleasure of being serenaded by birds while watching the solstice sunrise. Wishing everyone a beautiful season

https://livingskyyogafitness.ca//the-joy-of-trying-new-th/

https://livingskyyogafitness.ca//a-little-inspiration-fro/

This week's virtual schedule Dec 21-27 Monday- Morning Flow 6am, Yin 7pm Tuesday- BarreAbove Express 9am, Zumba 5:45pm, Gentle Yoga 6:15pm, Foot Massage 7:30pm Wednesday- Morning Flow 6am, Yoga Joy 5pm Thursday- BarreAbove Pilates Focus 9am, 20 Minute Yoga 9:30am, Yin 7pm... Friday- Christmas Morning Meditation 9:30am Saturday- Saturday Morning Flow 10am Sunday- Playing with the Breath 4pm See more

On Wednesday the government announced new distances that must be maintained between participants. Yesterday I went up to the Davidson studio to do some measuring from all different angles. Unfortunately, we will have to suspend in-person classes. Because the space in Aylesbury space is larger we will continue those classes as long as possible. With the size of that space I am comfortable having a maximum of 6 participants. Message before coming to see if there is space. Virtual classes will continue right up till Dec. 31. Message if you need more info on participating.

Subscribe to our new email list by tomorrow (Saturday) at 8pm and be entered to win a pair of barresox or a bender ball https://mailchi.mp/0cce9999b1e4/yoga-fitness-journeys