Living Well Body Works

September Newsletter...Carving out a few minutes daily to close your eyes and feel your breath and just listen for these whispers within you...letting light shine into the shadows of darkness, together we will build a more loving and inclusive world.. - https://mailchi.mp//september-newsletterour-primary-wealth

August changes and offerings... - https://mailchi.mp/ae16872babbf/august-offerings New Yogilates series starting up this week on Zoom... Barre online continues...massage availabilities fill quickly, book today.

New Beginnings!! 1 spot left in the studio at 4pm for 1st class back since 03/20!New Beginnings!! 1 spot left in the studio at 4pm for 1st class back since 03/20!

Join me for some all levels gentle Yoga on Zoom at 11am today! Sign up at https://oceansideyoga.com/schedule/ (sliding scale pay option available)

We are facing challenging times. Change is fiercely upon us. We are being asked again and again to look inside ourselves. If we want to better the world, we must do our own inner work as well. And as we face this moment of societal upheaval, I also want to remind us all that our awakening matters, because our spiritual practice is about much more than our personal liberation. ... It is a critical contribution to the evolution of our humanity, which may ultimately be the deepest and most reliable foundation for lasting social change. By Craig Hamilton https://integralenlightenment.com//can-meditation-help-en/