Living Well Health & Fitness
3293 McKinley Dr v2s 8m8 Abbotsford, BC, Canada

Four simple rules:)

A good reminder... Weight loss takes hard work. It doesn't happen overnight, there's no 'skinny tea' fix, there's no 'pill'. Do it the right way to keep your results. It's worth it!

A few words from Tony Horton on weight loss... http://finance.yahoo.com//celebrity-trainer-tony-horton-sa

Check out this article from 'Goop'... Foam rolling and fascia. I will be using my roller more regularly! http://goop.com/fascia-the-secret-organ/

Just a few benefits of using Himalayan pink salt!