Living Yoga, Creating a life practice
13-22571 Loyalist Pkwy K8V5P7 Trenton, ON, Canada

The International Plum Village Community of Engaged Buddhism announces that our beloved teacher Thich Nhat Hanh has passed away peacefully at T Hiu Temple in ...Hu, Vietnam, at 00:00hrs on 22nd January, 2022, at the age of 95. We invite our global spiritual family to take a few moments to be still, to come back to our mindful breathing, as we together hold Thay in our hearts in peace and loving gratitude for all he has offered the world. More official news will be coming shortly. Please sign up for email updates here: https://bit.ly/3fJx7pd #thichnhathanh #plumvillage #buddhism #mindfulness

A message from His Holiness the Dalai Lama

Very good explanation on the right way to do Pigeon Pose

Why do we breathe in and out through the nose instead of the mouth for our yoga practice? Breathing through the nose helps to slow down the flow of air as the nasal passages are narrower than breathing through the mouth. Nasal breathing triggers greater use of your diaphragm and thus invites a deeper breath and more oxygen into the system. ... Mouth breathing completely bypasses such an involvement and will leave you feeling heavier, less clear, more sluggish. The nose breather is calmer and more centered.

Some spaces still left on Tuesday evening and Thursday morning. Please contact me to reserve your spot.

Standing Poses. Exploring hip to feet placement.

Hip to Ribs Balance and Hip Health This is an important connection to maintain as we get older, so that we can walk, climb stairs, hike, do our yoga, get down to the floor and back up again, keep up with our grandkids, and so much more. Have a chair handy, and a block.

Join us on August 5th at 11 a.m. for our return to Outdoor Yoga! Confirmation required.

One of the key challenges as we get older is balance. Here is one little trick that helped many of my older clients (including my dad in his 80's). Feel 3 point...s of your feet. The center of your heel, the ball of your foot, and the base of your pinky toe Feel those when you stand, when you walk, when you practice yoga, when you cycle. See what happens..

This is an excellent free app for music, podcasts and a variety of different types of meditation, as well as, Yoga Nidra.