LIV Yoga+Wellness
Suite 110, 840 6th Ave SW T2P 3E5 Calgary, AB, Canada

"Within yourself is a stillness and a sanctuary to which you can retreat at any time and be yourself" - Herman Hesse . Today's online schedule: 12pm- Flow with Crystal McGrath ... . 4:30pm - Hips+Shoulders with Jamie . 6:00pm - Flow with Daniela Rivera Rio . 7:00pm - Gentle with Carolyn Cameron Yoga . #yogaonline #livestream #livitup #livyyc #livyogayyc #yycdeals #yycyog See more

MASSAGE APPOINTMENTS AVAILABLE! . Great news, we have spots open for Friday, Saturday & Sunday! If it's your first massage with us you can enjoy a 60 minute treatment for only $89 . All our therapists are registered and eligible for insurance coverage. You can book via MINDBODY or the link in our bio! ... . #treatyourself #livyyc #livitup #livyogayyc #downtownyyc #yycmassage #yycdeals #relaxation #deeptissuemassage #rmt See more

MASSAGE IS AVAILABLE STARTING MONDAY, JANUARY 18! . Isn't this exciting news?? The updated provincial guidelines mean that massage clients are no longer required to have a doctor's note to receive treatment. . If you are already booked for Saturday, January 16th or Sunday, January 17th and have a doctor's note your session will run as normal. All clients will be accepted for pre booked appointments starting Monday! ... . Please note that we cannot accept walk in appointments at this time. All previous precautions including mandatory masks, extra spacing between clients, additional health screening and deep clean measures are still in place. Please book via MindBody and we can't wait to see you! . #downtownyyc #massagebenefits #massagetherapy #downtownmassage #livyyc #livitup #yycmassage #deeptissue #relaxation #cupping #rapidnfr See more

2020, don't let the door hit you on the way out! Every year has its ups and downs but this was a tough one for many people & small businesses. Although we haven't been able to see all our members in person, we are grateful for your calls and emails to check in. We are proud of our quick shift to online streaming and our members who have adapted to it. . If you haven't tried an online class yet, now is your chance! We are celebrating the end of this memorable year with a...n online membership sale. . Get 3 months of unlimited online membership for only $9.99 a month. That's less than the cost of a single drop in! You also get access to our online instant replay and video library. . As we move towards 2021 we are sending our best wishes for a healthy & safe year to our community. . #livyyc #livitup #yycdeals #livyogayyc #downtownyoga #yogaonline #livestream See more

GIFT CARD SALE! Save 25% on ALL gift cards from now until December 23rd! . As a small business this second closure has affected us deeply. We appreciate all of our members who have supported us through this challenging time by continuing their massage and yoga memberships. Gift cards can be redeemed towards ANY of our products including massage, yoga or retail items. . If you are able to support us by purchasing we would appreciate it! Purchase link in bio ... . #livyyc #livitup #downtownyyc #downtownmassage #downtownyoga #giftcard #yycdeals #sale #supportlocalyyc #smallbusiness See more

MASSAGE + YOGA GIFT PACKAGE $99! If you weren't able to get a massage appointment this week you can snag this discounted package and redeem your massage in 2021! This deal comes with a 60 minute massage and a month of unlimited online access to keep you flexible and stress free while you wait for your appointment. Purchase link: https://livyyc.ca/social-promo/

"These mountains that you are carrying, you were only supposed to climb" - Najwa Zebian . The pandemic pressure we are enduring right now can feel like a mountain of stress and uncertainty. Now more than ever it's important to give yourself opportunities for self care and for rest. Maintain your yoga practice, get outside in nature, meditate. Allow yourself this time to recharge so that perhaps tomorrow the mountain feels a little lighter. Yoga schedule this evening:... 4:30pm - Hips + Shoulders with Trista 6:00pm - Flow with Daniela 7:00pm - Gentle with Carolyn . #livyoga #livitup #downtownyyc #downtownyoga #supportlocalyyc #supportsmallbusiness #livestream #yogaonline #balance #stressrelief See more

MASSAGE + YOGA GIFT PACKAGE! If you weren't able to get a massage appointment this week you can snag this package and redeem your massage in 2021! This deal comes with 1 month of unlimited online access to keep you flexible and stress free while you wait for your appointment. . Purchase link: https://livyyc.ca/social-promo/... . #yycdeals #downtownyyc #downtownyoga #downtownmassage #shoplocalyyc #smallbusiness #christmasgifts #livyyc #livitup See more

The provincial government has announced a mandatory 4 week closure of all businesses offering fitness and personal wellness services. This closure is effective Sunday December 13th at midnight. This means that if you are booked for a massage before the 13th we will still be able to see you! If you do not have an appointment and would like one, please book online or give us a call. . Happily we will continue to offer our full schedule of online classes and access to our pre r...ecorded and instant replay video library. If you have a monthly membership and would like to switch to the online membership, please email us directly ([email protected]). . #livyyc #livitup #downtownyyc #downtownyoga #downtownmassage #supportlocalyyc #supportsmallbusiness #livestream #yogaonline See more

"Inner stillness is the key to outer strength" - Jared Brock . THURSDAY CLASSES: 12 pm - Core + Back with Trista 4:30 pm - Hatha with Jessica... 7:00 pm - Hips + Shoulders with Emily . #mindfulness #mindbodyconnection #livyyc #livitup #downtownyyc #downtownyoga #livestream #onlineyogaclasses #balance #selfcare See more

Happy Thursday LIV Yogis! The weather outside is yucky but you don't need to leave the comfort of your own home to get your yoga practice in! . Today's online schedule: . 12:00pm Core + Back with Trista ... . 4:30pm Hatha with Jessica . 7:00pm Hips + Shoulders with Emily . Online drop in is just $10, or you can get unlimited access for just $29/month! Book in MINDBODY or give us a call at the studio to sign up . #livyyc #livitup #onlineyogaclasses #homepractice #livestream #downtownyyc #downtownyoga #supportlocalyyc See more

Hey LIV Yogis - have you tried streaming our online classes yet? Our affordable online membership provides great value and allows you to choose from a wide variety of live and recorded yoga practices. Attending class is super easy - one click to register and one click to join! Let us help you maintain your yoga practice from the safety and comfort of your own home. See what our community members have to say about their online experience: "I really enjoyed the pace of (M...arzena's) class. Each movement felt thoughtful and unrushed. I felt like the bad habits from sitting all day had been released!" "What a wonderful experience at home on a Monday night! Michelle expertly guides us through relaxing restorative postures with ease" "Jahaan is a great instructor! She gives good direction, is calm and puts a lot of thought into her classes" What are you waiting for? Give yourself a yoga break - your body will thank you! . #yangyin #onlineyogaclasses #livestream #livyyc #livitup #downtownyoga #downtownyyc #zoomyogaclasses #balance #stressrelief #stretch #wellness See more

"Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love" - Ashourina Yalda . How are you taking care of your soul today? . Hot tea and a warm blanket? ... Meditation or yoga practice? Time in nature? Virtual hangout with friends? . Whatever it is, know that taking care of yourself is important. Be kind to yourself so that you can be kind to others . #yyc #selfcare #bekind #livyyc #livitup #downtownyyc #selflove #downtownyoga See more

The clock is ticking - don't forget to use your 2020 massage benefits! Our team of qualified RMT staff is here to help your relax, eliminate tension and improve your mobility! Massage appointments are available 7 days a week in our convenient downtown location - book yours today in MINDBODY! Direct and claim submission billing is available, please present your insurance card before your appointment. ... . #massagebenefits #downtownyyc #downtownmassage #livitup #livyyc #relax #rmt See more

A friendly reminder that the studio will be closed tomorrow for Remembrance Day. We are still running online only classes and massage by advance appointment. . 12pm Flow with Crystal . 4:30pm Power Flow with Kristen ... . 7:00pm Gentle with Carolyn . #relaxandunwind #livyyc #livitup #downtownyyc #downtownyoga #downtownmassage See more

Hey LIV Community, As you may have already heard the Alberta government has announced temporary restrictions for group fitness classes effective tomorrow Friday November 13th until November 27th. This means we will not be able to run classes in the studio. The good news is that our entire schedule will continue to run in an online format! All membership and pass holders will have 2 additional weeks added to their accounts. Please be patient with us as we modify/extend paym...ents but if you urgently need to get in touch please pop us an email or DM! Massage services will continue to run with enhanced precautions, please book your appointment via MindBody or through our website. . Thank you in advance for your patience and support - let's all continue to work together to keep our community safe and healthy for everyone. We look forward to seeing you online! . #livitup #livyyc #yogaonline #downtownyyc #downtownyoga #downtownmassage #homepractice #covidprecautions #supportlocalyyc #supportsmallbusiness See more

If the holidays have you stressed out try alternate nostril breathing with Michelle! This practice helps to clear and balance the energetic channels in your body and helps improve your mental clarity. If alternating nostrils feels too intense you can so do this practice one side at a time (ie - inhale though right nostril, out through left and repeat. Make sure to do both sides to create balance!). . Destress & balance your body with a massage treatment at LIV before the holidays! . #massagebenefits #massage #nadishodhana #pranayama #breathe #livyyc #livyogayyc #downtownyyc #downtownmassage #downtownyoga

New ONLINE noon Flow with Crystal McGrath! Treat yourself to a 45 minute lunchtime session and land back at your desk feeling refreshed and ready to take on the rest of your day. You can also catch Crystal for barre class at 10:00am Sunday morning! ... . Register in MINDBODY to get the class link direct to your inbox . #downtownyyc #downtownyoga #onlineyogaclasses #yogaonline #yogaathome #vinyasaflow #barre #workfromhome # See more

"Life is a balance between what we can control and what we cannot." . 2020 has been a particularly challenging year for many of us when it comes to finding a sense of balance! Feeling a lack of control can create feelings of stress and anxiety, which is why it's so important to practice mindfulness. . Your yoga practice is the ultimate invitation to live in the moment and find balance in the body and mind with each movement and cycle of breath. ... . Join us online to cultivate more balance and practice living between effort and surrender . #balance #mindfulness #yogaonline #livestream #livyyc #livitup #downtownyyc #downtownyoga See more

MEET JAMIE! Jamie is our newest addition to the teaching team. She will be subbing the Tuesday 12pm Flow for December and we are so happy to have her! . Jamie's teaching style weaves kindness & thought provoking concepts throughout a strong and dynamic practice. As your guide, her main goal is to get you fully immersed in a headspace that allows for introspection and evolution.... . What are you waiting for? Book Jamie's class in MINDBODY today! . #livyyc #livitup #downtownyyc #downtownyoga #livestream #yogaonline #zoomyogaclasses #balance #asana #yoga See more

Massage appointments are now available with Rachel at our partner gym, Cityscape CrossFit (Cityscape Performance)! . Rachel graduated from MaKami college as an RMT in 2018 and qualified for her RAPID NeuroFascial Reset Specialist designation in December 2019. Her treatments focus on the fascial systems of the body to resolve pain, dysfunction, injury and restriction. Each of Rachel's clients receives a full body assessment in order to identify all issues contributing to th...e presenting problem, and treatment is planned according to fascial lines theory and individual preference. Methods offered include deep tissue therapeutic massage, myofasical cupping and massage, and RAPID NeuroFascial Reset. . RAPID NeuroFascial Reset is a neurologically based, active, therapeutic technique that addresses the central nervous systems' role in alleviating the soon and restrictions within the body. . Cityscape Performance is conveniently located just steps from the Centre Street CTrain stop. Click the link in our bio to book today! Please note that 24 hours notice is required to book this location. . #downtownyyc #downtownmassage #massagetherapy #rapidnfrspecialist #mobility #crossfit See more

Our RMT Rachel demonstrates a quick stretch that you can do to stay flexible and mobile in between massages. This will help to relieve tension in the hips and back from sitting. Some tips for this stretch: 1) Keep your back straight and pelvis neutral (sit on a blanket or block) 2) Twist as far as you can without rounding the back... 3) Remember to breathe and keep the shoulders soft (Pressing the elbow into the knee is just an option!) Repeat this stretch as needed throughout your day to keep your back and hips happy! We recommend stretching regularly between treatments. Book a yoga class with us today to learn more!

BLACK FRIDAY ONLINE DEAL! Get your first month of unlimited online access for FREE! Membership includes all online + live streamed classes, plus our video library of over 100 pre-recorded and instant replay classes. . Click the link in our bio to purchase! ... . #blackfridaysale #onlineyogaclasses #yycdeals #livyyc #livitup #downtownyyc #downtownyoga #livestream #yogaonline See more

Monday evening Flow with Monica! . Monica strives to create a compassionate and safe practice by creating a link between breath, body awareness and mindfulness throughout her class. . "Show up to practice, bring your mat and an open heart, everything else will flow from there"... Meet Monica online on Monday at 5pm for Flow class! #vinyasaflow #downtownyyc #downtownyoga #onlineyogaclasses #homeworkouts #homepractice #livyyc #livitup #livyogayyc See more

NEW EVENING CLASS! . We've added another evening class option! Enjoy a creative Flow class with Chelsea at 6pm on Tuesday nights. . Class starts September 29th! Reserve your spot in MINDBODY to avoid missing out.... #livyyc #livitup #downtownyyc #downtownyoga #vinyasaflow #yogacommunity #calmyourmind #calgary #moveyourbody See more

Rave reviews for Vanessa's Flow class! Vanessa skillfully guides a challenging Flow that encourages students to dig deep with mindful awareness. Catch Vanessa every Sunday at noon - drop in is only $15! ... . #vinyasaflow #livyyc #livitup #livyogayyc #downtownyyc #downtownyoga #calgary #yycyogis See more

What's better than thirty mins of Yang Yin with Marzena? Forty five minutes, of course! Online Yang Yin on Sunday at 10 am has been extended so you can enjoy more of this beautifully balanced practice! In this class you can expect a combination of Yang (active practice focusing on engaged muscles) and Yin postures (passive practice focusing on fascia). ... Register for Yang Yin in MINDBODY today! . #yangyin #livyyc #livitup #downtownyyc #downtownyoga #yogaonline #stressrelief #selfcare See more

Our last yoga in the park session is tonight at 6:30pm! Join Daniela for a gentle flow practice in Barb Scott Park. It's only $15 to drop in! Give us a call at the studio or register in MINDBODY if you plan to attend. . REGISTER HERE: https://clients.mindbodyonline.com/classic/ws . #yogacommunity #downtownyyc #downtownyoga #yogainthepark #livyyc #livitup

Feeling neck tension or headaches due to stress or the weather changing? We've got you covered! Rachel & Michelle are both certified in RAPID NFR which can help with a variety of acute and chronic pain conditions. For more info check out our short video in the Massage at LIV playlist! To book a treatment: https://livyyc.ca/massage/

Rachel and Michelle are both registered massage therapists certified in RAPID NFR treatment which can assist with many acute and chronic pain conditions. Many clients experience relief from a variety of musculoskeletal conditions including headaches, shoulder/back pain, sciatica and joint mobility. Book a RAPID treatment at LIV today! https://livyyc.ca/massage/

How well rounded is your yoga practice? It's important to flow and sweat, but equally important to slow down and connect! Our Gentle yoga participants love Wednesday night class! It's the perfect reminder mid week to slow down, breathe and connect with your body. Unlimited online membership is still on sale for only $10/month so grab it before it's gone! ... #livyyc #livitup #yogaonline #selfcare #calmyourmind #downtownyyc #downtownyoga #gentleyoga #healthylifestyle #balance See more

NEW: Karma class announcement! . Karma yoga is the spiritual practice of selfless action performed for the benefit of others. We are excited to announce that we will be hosting a fundraiser karma class on Sunday September 27th at 10:30am. . Suggested donation is $10 and all class revenue will be donated to the Calgary Food Bank to help those in need during these difficult times. ... . Advance registration is required as limited spaces are available! Due to COVID19 we will be taking ONLINE DONATIONS directly to the Calgary Food Bank for this class. DONATE NOW: https://www.calgaryfoodbank.com/donatefunds/ . #karmayoga #karmaclass #charityyoga #downtownyyc #downtownyoga #livyyc #livitup #yycyogis

Please welcome Jessica to the LIV yoga team! . Jessica has been facilitating movement and connection for over 15 years. She has over 500 hours of certified yoga teacher training and with a bachelor degree in social work she has spent her years working with and learning about the lived experiences of others. . Since completing her yoga teacher training, Jessica has taught yoga in a variety of settings, integrating her knowledge of movement, breath and human experience. While ...her heart-based facilitation style offers a vast toolkit of change strategies, she has found breath, movement and mediation to be the most effective in shifting internal patterns that keep people stuck. She specializes in creating experiences that invite participants into deeper self-exploration. . No matter what the setting her commitment to personal growth, movement, community and social equity influence her practice. The goal is to acknowledge the experience, focus the mind, love the body and call forth the highest version of Self. . You can catch Jessica at the studio on Tuesdays at noon for a Flow practice! See you on your mat! . #livyyc #livitup #downtownyyc #downtownyoga #lunchyogabreak #yogacommunity #selfcare See more

Did you know that our unlimited online membership comes with access to instant class replay? All our Zoom classes are recorded and available via a members only page on our website so that you can practice anytime! Learn more about online membership here: https://livyyc.ca/online/... We've added some recent class replay videos here so that you can try it out for free before purchasing the membership. Feel free to pop us a message if you have any questions and have a great long weekend! https://www.youtube.com/playlist

Are you ready for the long weekend?? The studio is closed on Monday September 7th but you can still get your yoga in online with Monica at 5pm Flow! Register in MINDBODY to get your class link and enjoy your 3 day weekend! . #longweekend #labourday #calgary #downtownyyc #livyyc #livitup #yogaonline #yycyogis

Hey LIV Yogis - What do you love about LIV? What's your favourite class? Got a teacher or RMT you want to give a shout out to? We want to hear from YOU! Take 30 seconds and share your love for this community with the world <3 Happy Thursday!

Thanks so much for this lovely review Britt! We are so happy to have you as part of our community

10 Pass FLASH SALE! Get your next 10 pass for only $99 when you purchase before September 7th! Class passes can be used for any in studio OR online class and you have a full year to use them up! Click the link in our bio to purchase! ... #flashsale #yogapractice #downtownyyc #downtownyoga #practicemakesprogress #stressrelief #calmyourmind #calgary #livyyc #livitup See more

Sign up for our online membership and receive your first month FREE! Online membership gets you unlimited access to all our online classes plus an extensive video library of class replays and prerecorded content. Don't miss out!

Please welcome Kristen to the LIV team! . "Yoga began for me as a purely physical practice, but it wasn't long before I noticed subtle changes in both mind and spirit. As I cultivated yogic principles on the mat, so did my passion for integrating them into life, which helped me challenge any limiting beliefs and wander outside of my comfort zones. I am grateful for the many talented and inspiring teachers I have encountered along my journey and truly passionate about sharing ...my practice with others. I love to create unique and thoughtful sequences that invite you to free your mind as you flow with breath." . Catch Kristen Friday at 4:30pm for a flowing Core + Back class starting September 4th! . #livyyc #downtownyyc #flowyoga #coreandback #livitup #calgary #yoga #calmyourmind #downtownyoga See more

Have you tried Chelsea's online Monday night restorative class? . It's the perfect way to wind down the beginning of your week in the comfort of your own home! . Restorative yoga is a supported practice that uses props to allow each pose to be held for several minutes and ensure complete relaxation into the pose. These longer held poses help release tension and stress in the body, lengthen muscles, lower the heart rate and calm nervous system while helping us to return to mo...re natural breathing patterns and deeper levels of rest. Finish class and roll straight off to bed for a great night's sleep! . Blankets and bolsters recommended - pop us a DM if you have any questions or would like to register! #restorativeyoga #yogaonline #yogaathome #relaxandunwind #livyyc #downtownyyc #livitup #yycyogis See more

Wild Harvest Botanicals are back in stock! . Purify & Meditate room sprays . Energize, Immunity, Sweet Dreams and Breathe oil bottle + rollers . Lavender & Wintergreen oils... . Namaste mat spray . Meditate eye pillows . Incense Get them now before they're gone! #wildharvestbotanicals #livyyc #downtownyyc #treatyourself #livitup #essentialoils #yycliving See more

There's still space to register for our first Yoga in the Park session! Join Daniela Rivera Rio for a gentle evening flow practice sure to leave you feeling refreshed & rejuvenated :) #downtownyoga #downtownyyc #livitupyyc #livyoga

Isn't this a lovely note to receive in your inbox? Messages like this make our day a little brighter! Thanks for taking the time to give us feedback, we love hearing from you! Have you tried a class with Michelle yet? Tell us what you loved in the comments! . Catch Michelle on the LIV schedule:... . TUESDAY 4:30PM Yang Yin (in studio) TUESDAY 7PM Hatha (online) . Michelle is also a 3000hr RMT with bookings available through the week! Click the link in our bio and treat yourself to a treatment today . #livitup #livyogayyc #downtownyyc #downtownmassage #yyc #yogaonline #healthylifestyle #livyyc See more

B MATS ARE BACK IN STOCK! Choose from super light Travel, perfect for Everyday or extra thick Strong! We also have a fresh order of bolsters, blocks and straps to help support you while you practice with us online. Get them before they disappear again! ... #yycyogis #downtownyyc #downtownyoga #propsforprops #bmatyoga #livyyc #livitup #yogaonline #yogaathome

The Face Coverings Bylaw is now in effect! Here's what you need to know when visiting LIV for yoga or massage: . For the safety and protection of our community and our economy, the bylaw requires Calgarians to wear a face covering in indoor public spaces, with some exceptions. . Gyms and fitness studios are considered public premises under the bylaw. People ACTIVELY engaging in athletic or fitness activities are exempt from the bylaw, however you WILL need to wear a mask when... entering/exiting the studio or using the changerooms. . Massage clients are required to stay masked at all times. . Please bring your own non medical mask with you when you visit the studio. If you have any questions please feel free to reach out to us, or to the City of Calgary at 311. . From a yoga philosophy standpoint this is an excellent opportunity to practice Ahimsa (non harming). The practice of Ahimsa involves refraining from causing physical or psychological pain to any living being. Whenever we can prevent harm from happening to others, it is our ethical duty to do so. Wearing a mask shows your concern for others and helps to protect vulnerable members of our community who are at the greatest risk from COVID19. Thank you for your help in keeping our community a safe and healthy place to be. . #socialdistancing #yogaoffthemat #ahimsa #wearamask #yogacommunity #downtownyyc #downtownyoga #downtownmassage #massage #yyc #yycyogis #livyyc #livitup See more