L.L.Yoga and Fitness

The L&L practicing our Rainbow Arms #kidsyoga #kidsyogateacher #yycyoga #yyc #nevertooyoung #nevertooold #love #xo

April GIVEAWAY time L.L Prenatal Movement/Yoga (4wk) session Classes run Sunday’s 3-4pm MST online via zoom Enter your name below in comments for a chance to win - Draw is Friday ... One entry per customer New customers only #yycyoga #prenatalyoga #giveaway #EnterToWin

L.L Postnatal YogaFusion -NEW client review - This is exactly what I hope for all my clients - Prenatal clients that they can stay strong, maintain safe core and pelvic floor awareness to aid in their recovery-Postnatal clients be able to tap back into all of the above sooner and be able to get back moving at their regular Yoga and Fitness classes safely and a little more knowledgeable and in-tune with their new body. ... #LL #yogafitness #postnatalfitness #postnatalyoga #sculptyoga #fitflow #yogafusion #postnatalyogateacher #posnatalfitnessspecialist #prenatalyoga #prenatalfitness #prenatalyogateacher #prenatalfitnessspecialist #clientreview #yyc #yycyoga #yycyogateacher #yycyogacommunity #getintune #yourbody #core #pelvicfloor #xo

Movement. Sometimes you may be moving lots, but how mindful are you while you are moving ? Are you moving but thinking of something else completely? Has your mind left your body? It’s very important to stay present in your body and in-tune with what’s going on as you move.... In my first pregnancy with Lana I practiced lots (both yoga and hiit classes) however I was lacking very much in the awareness department. The awareness of my body including my pelvic floor muscles and breath connection and aligning both with my movement. I notice this very much now in my second pregnancy. This time around I feel much stronger than I ever did that first time, even though I was still moving lots I wasn’t moving from a place of awareness and connection. My movement was lacking in quality and consciousness. I love these little life lessons that life brings forth through yoga practice. I love seeing the evolution in my body and mind through consistent movement. I love hearing and seeing other evolve in their yoga and fitness practice too! Keep moving (mindfully ) , Keep Loving, Keep Evolving . XO #movement #howmuch #howgood #mindfulmovement #mindfulness #conciousmovement #conciousness #stronger #aware #intune #align #whatmakesyoumove #movewell #breathandmovement #connection #yogalife #yogajourney #pregnancyyoga #pregnancyjourney #fitpregnancy #lifelessons #learning #growing #tapin #keepmoving #loving #keepevolving #xo

Happy International Women’s Day. From: L.L YogaFitness Strong Mama Strong Daughter May we lead the way for our little ones. Lead with Love. Always. XO... #happyinternationalwomensday #yyc #yycyogateacher #yycfitness #momlife #daughterlife #together #strongmama #strongdaughters #teachthemyoung #leadtheway #leadwithlove #always #moving #loving #evolving #LL #yogafitness

Anahatasana melting Pose Also Know as Uttana Shishosana (Extended Puppy Pose) One of my favorite poses for anyone ... Find grounding, stretching out the spine and opening the heart and shoulders Great in pregnancy to bring in your breath awareness and relieve pressure from the pelvic floor. Great for new mamas/parents who are nursing and/or constantly lifting baby usually causing you to round through the back and shoulders. This will help balance out those areas in your body. Spend 5min a day here and I bet you will notice a difference #anahatasana #heartmelting #uttanashishosana #puppypose #heartopen #spinestretch #bodybalance #grounding #breath #prenatalyoga #postnatalyoga #favoritepose #momlife #parentlife #pelvicfloorhealth #awareness #moving #loving #evolving #xo

L.L Yoga Fitness GIVEAWAY Tonight ! Chance to winA 60min virtual Family Yoga Class- And MORE !!!! Kinder Studios We are so pleased to be offering a FREE NYE EVENT for kids to have fun, see local entertainers and ring in the new year. ... We will DANCE, practice our YOGA, hear a new STORIES, see our favorite PRINCESSES & CHARACTERS & SING! Entertainer Line Up: Kinder Studios, L.L. Yoga, Itsie Bitsie, Carlita Show, Storybook Sessions YYC & Mr. Rayz This FUN PACKED night will finish off with an 8:00 PM countdown to say GOODBYE to 2020 and HELLO to 2021! https://fb.me/e/1NQ2YRD8X

Loving this conversation. The world so needs this. Men and women can both learn from this and maybe gain new perspectives in relationships.

Check out this Lovely event - L.L will be live online. Thanks Kinder Studios for organizing this

Am I right ? Haha Yoga and Fitness have been so important in my life -for my overall wellbeing I can’t imagine a life without them. 2020 has been an exhausting year for many of us (to say the least) You must take care of your self, your body, your mind and spirit. Yoga and Fitness can help you build this strength (well-being) physically, mentally and emotionally. Where you do have to care for yourself first (I mean for survival) don’t think this only benefits you. S...taying strong and healthy benefits your family and everyone around you. I truly believe it makes you a better person. A better version of yourself. Anything is possible and it is never to late to EVOLVE. #LL #yogaandfitness #yogalife #fitlife #thebestlife #createit #grow #evolve #nevertoolatetostart #startnow #whatyoufocusonexpands #staystrong #wellbeing #mentalheath #spiritualgrowth #bewhatyouwantyourchildtobe #bethebestyou #keepmoving #love #xo

Embarking on a new journey. Your Prenatal Journey. Your Motherhood Journey. No two will ever be the same. Dancers Pose. Natarajasana. The meaning behind Natarajasana. The cycle of Creation and Destruction/Transformation. The transformation of woman to mother. You will create. You will destroy or leave pieces of you behind. You will evolve and grow and become. Honour the in-between. Honour the uncomfortable. Honour the hard days. We must leave what we don’t want, to make... space for what we need. Trust the power of the universe. Your universe within. Love #newjourney #prenataljourney #motherhoodjourney #dancerspose #natarajasana #pregnancy #prenatalyoga #prenatalyogateacher #create #transformation #evolution #letgoofwhatnolongerservesyou #makeroom #whatyouneed #letgooffear #stepintoyourpower #motherhood #poweroftheuniverse #allyouneedislove