Loblaws Queen Quay
10 Lower Jarvis Street M5E 1Z2 Toronto, ON, Canada

DIETITIAN’S CORNER! Have you ever tried pitaya, otherwise known as dragonfruit? It is such a unique looking fruit, but a delicious way to get in some vitamin C and fibre into your diet! When buying a dragonfruit, try to look for one with very bright coloured skin, with few blemishes. A ripe dragonfruit will have a bit of softness and will yield when you put a bit of pressure. You can leave dragonfruit in room temperature for a few days to let it ripen, or you can leave it in ...your fridge to keep it fresh for longer. Once you have cut open the dragonfruit, be sure to seal it in a tight container and put it in the fridge. When you are ready to eat your dragonfruit, simply cut the fruit in half and you can eat it similar to how you eat a kiwi simply scoop up the flesh with a spoon! You can also remove the skin to dice the flesh of the fruit into cubes. Have more nutrition questions or concerns? Reach out to our dietitian, Gigi to book a FREE discovery call! You can also follow and reach her at: Facebook: www.facebook.com/gigiloongrd Instagram: torontolakeshoredietitian Email: [email protected] T: (437) 991-3078 #employee #foodloversunite #dragonfruit #dragonfruit #delicious #nutrition #health #toronto #gta

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Looking for a new and exciting program to help you start your health journey and finally ditch diet culture? Check out the 6 week webinar series that our dietitian Gigi, will be hosting on Thursday January 28 from 5:30-6:30PM with her colleague Karley! This program is designed to provide the support you need on your health and wellness journey. The ‘Forget the Weight, Feel Great’ online program provides a written guide, virtual in-store assistance and expert help from two di...etitians! In six weeks, you will be guided to identify the eating habits and lifestyle factors that influence your relationship with food. Our experts and resources will provide long-term strategies to help you make peace with food while focusing on what really matters: your health and wellness, not the number on the scale. You will work on your goals, complete challenges, and receive coaching and resources. This program is a live webinar but you can go back to review recordings on your own time and includes: 6 x 1h virtual sessions with your group and dietitians Exclusive nutrition resources Free 15 minute chat with a dietitian after the program To register, click on the following link: https://dietitianwebinars.ca//forget-the-weight--feel-grea Questions? Contact Gigi at: T - (437) 991-3078 E: [email protected] #loblaws #dietitian #nondietdietitian #weightinclusive #toronto #ontario #webinar #healthateverysize #nutrition #health #holistichealth

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