Loblaws
301 High Tech Road L4B4R2 Richmond Hill, ON, Canada

We are open all weekend long for your convenience! Friday 8am-8pm and Saturday and Sunday 7am-10pm! Come by and get all of your long weekend needs!

We have joined forces with YRP and will be holding a cram the cruiser event this Saturday between 10 and 2pm. All donations will be going to the Richmond Hill Food Bank!

Have you been saving up all your points? Well we are happy to tell you that this week you will be rewarded....please stop by for our amazing redemption event. Thats right! We give you points, for spending points!

Be sure to drop by our floral department this week! We have an amazing assortment of fresh cut spring flowers and potted plants for the new year!

From Your Dietitian, Judy

Please come by and check out our wonderful display of tropical fruits! Best time of the year if you haven't tried them already!

Halloween is just around the corner. We have your decor, pumpkins and haunted house kits here at Loblaws High Tech Road!

New Pizza in the house! Come by and try our new wood fire style crust pizza. Only $10.

It's Thanksgiving at Loblaws High Tech Market! Come by for all your fall harvest needs!

It’s flu season, and we need to protect each other. Visit us today for your flu shot.

Come by and get everything you need for indoor and outdoor fall decorating here at High Tech! And don't forget that delicious pie while you're here. Apple, pumpkin, blueberry, rhubarb and our favorite apple caramel for only $4.

Looking for help with your nutrition goals? Want to receive 100,000 PC Optimum points?! There’s no better time to get started! Get 100,000 PC Optimum points ...(yes, that’s $100) when you book and purchase a 2-hour nutrition package (Invest In Your Health) Valid until Nov 4, 2020. The package includes: - 1 hour personalized assessment, counseling and plan - 1 hour Shop With Dietitian practical session highlighting reading nutrition labels for your concerns, portion sizes and ideas for meals and snacks Sessions are available virtually (via Webex), by phone or in person. Contact Judy to schedule your initial session or to book a complimentary 15-minute chat to learn more. Judy Chodirker, RD, MHSc [email protected] 416.569.8479

Five reasons why you should sign up for a PC Money account: 1. Earn 10 PC OptimumTM points per dollar you spend, everywhere you shop and no monthly fee! 2. 10,000 PC Optimum points on your first purchase over $50 3. Unlimited everyday transactions 4. 24/7 fraud detection and support... 5. Personalized savings goals See more

Please join us for our two day redemption event! Great time to use all those points you've been saving up and get rewarded with more point!

**FREE WEBINAR** Take the Stress OUT of Back to School Lunches! Join Judy, Dietitian and Mom for this free, 30 minute webinar: Friday September 25th 12:30-1:00 pm See flyer for more info to register. Hope to see you there :)

It's muffin madness here at High Tech! PC Optimum members can get them for a steal this week at just $3.99!

Let’s Talk Broccoli. FROM YOUR IN-STORE DIETITIAN! Broccoli is a staple in my household! It’s delicious, nutritious and versatile. Read on for broccoli 101 and recipe inspiration. The word broccoli comes from the Italian word broccolo" which means the flowering top of a cabbage.... It's a member of the Brassicaceae family which also includes cabbage, kale, cauliflower and Brussels sprouts. Broccoli has many beneficial nutrients, including fibre, vitamin C, vitamin K, iron, potassium, manganese and folate. Store fresh broccoli in the refrigerator in an open bag, or mist the top and cover with paper towel to keep it fresh. Consume in 2-3 days. Enjoy broccoli raw or cooked. Try roasting broccoli with garlic and Parmesan cheese, add it to stir-fried rice, an omelette and casseroles, Keep it simple and microwave or steam with olive oil and your favourite herbs! **Try these 4 broccoli recipes for some inspiration! https://www.halfyourplate.ca/four-delicious-broccoli-recip/ Take the Stress Out of Back to School Lunches! Join Judy https://fb.me/JudyYourDietitian for a free 30 minute webinar September 25th 12:30-1:00 pm. Contact Judy to register: [email protected] / 416-569-8479

Back to School. FROM YOUR IN-STORE DIETITIAN! YES! It’s September. We’re all getting back to routine-- and despite Covid-- for many that means back to school lunches. I often tell my clients that lunches don’t need to be complicated think simple! Here are some of my top tips for taking the sweat out of school lunches: 1. A balanced lunch for school or work includes half a plate of vegetables (and fruit), a quarter of a plate of protein and a quarter of a plate of w...hole grains. You can choose any foods within those food groups that work for you! 2. Not sure what to make? Try a Bento Box. Kids love them! Here’s my son’s fave: carrots and snap peas (vegetables), cheese and edamame (protein), and triscuit crackers (whole grains). Check out all the great bento boxes available! https://www.presidentschoice.ca/pr/pc-bento-box/21126682_EA 3. Never leave lunches to the morning. Make the next day’s lunch at dinner time! Start putting lunch together while in the kitchen cooking dinner or just afterwards. Need more assistance planning healthy meals? Contact Judy #judyyourdietitian to schedule a free 15 minute chat to discuss how to work together to meet your family’s wellness goals. ([email protected]) #employee #schoollunches #school #backtoroutine #bentobox #instoredietitian #judyyourdietitian

Let’s Talk Watermelon . FROM YOUR IN-STORE DIETITIAN! I’m Judy Chodirker, your In-Store Dietitian at Loblaws High Tech Rd. This week’s #LocalProduceHero is watermelon. It’s not too late to enjoy watermelon! There are still 18 days left of summer Watermelon is not only delicious but also very nutritious providing a boost of vitamins A and C, and lycopene, an antioxidant. Look for a firm, heavy, symmetrical melon with fully rounded sides and a yellowish underside. The ...yellow is normal and shows that the watermelon ripened in the field. If cut, select a melon with bright red, firm flesh. Whole melons will keep for 7 to 10 days at room temperature. If stored too long, they’ll lose flavour and texture. Refrigerate cut watermelon in an airtight container for 3-4 days. My favourite way to enjoy watermelon is the Mediterranean way: cut watermelon into cubes and add chunks of feta and fresh mint. Ahhhh 18 days left of summer. Like this post? Let me now! And be sure to check out my Facebook page https://fb.me/JudyYourDietitian or stop by my Dietitian Booth at Loblaws Richmond Hill (located beside PC Mobile) for recipes, events and information about my nutrition services. #employee #loblawsdietitian #watermelon #localproduce

$1.99 for fresh baguettes? What a steal! Come by today to take advantage of our PC Optimum Member's-only pricing - if you aren't already a member, one of our cashiers will be more than happy to help you sign up