Logan Morrison RMT
99 Terminal Rd B1P 7B3 Sydney, NS, Canada

FIX ROUNDED SHOULDERS: Rounded shoulders are so common (usually caused by poor posture or muscle imbalances). I find myself having conversations with my clients almost daily about ways to correct their rounded shoulders when they leave the clinic and give them home care exercises & stretches - so I thought I’d make a post on the topic for quick reference. When we allow our shoulders to round forward (known as kyphosis), our anterior muscles (pec major and minor) become tight... due to always being in a shortened position. Our posterior shoulder/back muscles (trapezius, rhomboids, and rotator cuff muscles) simultaneously become lengthened and weak. In conclusion you need to stretch (lengthen) your pec muscles and strengthen your back muscles. STRETCH: One simple way to stretch your pec muscles involves the use of a doorframe. Standing straight in front of a doorframe, place one hand on either side of the frame, just above head height. Moving one foot forward and gently lunging past the frame until you find that sweet spot and a good stretch in your chest and shoulders. (I recommend doing this after a hot shower or after a workout so that those muscles are warmed up) Hold this position for at least 30 seconds and repeat a few times. STRENGTH: As for strengthening, I’ve attached a great video explanation. It’s important that you use correct form when performing these movements so that they’re effective. Video credit (Tiktok): @red5performance

My partner and I vowed early on to stop giving eachother so much stuff as gifts - but instead giving each-other experiences, tickets to a concert or event we could enjoy together.. gift certificates for a spa day etc. How do you balance giving without adding to the avalanche of clutter we all have? Give a ‘non-stuff’ gift or a very useful consumable gift that doesn’t end up as clutter.... The gift of stress relief. The gift of pain relief. The gift of relaxation and well being. Healthy Touch Massage Therapy Clinic

Clients: Please kindly review this updated information for when you arrive at the Clinic moving forward

**UPDATE: These spaces have filled.** Two last minute cancellations for this upcoming week. . Monday & Tuesday both @ 5:00pm.... Msg to book, these won’t last. See more