London at Heritage Station
#119 - 8880 Horton Road SW T2V 2W3 Calgary, AB, Canada

We understand COVID-fatigue is setting in, but this fight is far from over. As members of the community, it's our responsibility to protect each other. As numbers continue to rise, please continue: - washing or sanitizing your hands - stay home if you're feeling sick and refrain from making unnecessary trips - maintaining a physical distance when you are out... - wearing a mask or face covering See more

This year's Remembrance Day may look a little different, but we can still honour the contributions of military personnel, both past and present, who have served our country. As an Edmontonian, we encourage you to observe this important day in the following meaningful ways: 1. Private moment of reflection 2. Making poppies to hang in your home's window... 3. Taking time to research and learn about Canada's rich military history 4. Participate in Remembrance Day by recognizing a moment of silence at 11 AM today 5. Participate in the City of Calgary's virtual live stream event

#MondayMotivation Cold days and long nights make it harder to get out of bed, let alone get the body moving. However, a little bit of movement can impact serotonin levels and improve overall mood. Here are some simple ways to get motivated during the winter months: 1. Seek out an exercise partner and/or group 2. Set goals for your health and focus on the mental health benefits 3. Maximize your days by exercising during your lunch break or start your day with quick exercises... 4. Sleep in exercise clothes or simply put on exercise clothes right after coming home from work 5. Choose a song for your morning alarm that will get you out of bed and get you excited to work out What little things do you do to get yourself motivated for exercise? Let us know in the comments below!

For first time pet owners, having a new furry friend can seem intimidating. Here are some quick reminders to care for your new friend: 1. Keep food out of reach - Different food causes problems for dogs and cats, and the wrapper could also present as a choking hazard 2. Plant Babies - Be aware of poisonous plants that may be a danger to your animal... 3. Cover the garbage - Keep garbage cans covered, and, if possible, store them in a cabinet, closet or outdoors. 4. Hide breakable or chew-able items - Be wary of placing valuable items that your pets can get to and put in their mouth 5. Accident cleaner - be sure to have a cleaner that will clean and disinfect animal waste and other messes.

We know things look different this year, but there are still so many ways to celebrate the spookiest time of year. From all of us at London at Heritage, wishing you and your family a safe and happy Halloween!