Long Branch Rehab
3471 LAKESHORE BLVD WEST M8W 1N2 Toronto, ON, Canada

We now offer custom braces. Please call us for more information @ 416 252 2527 @ Long Branch Rehab

We often get questions about proper work station set up. The first place to look is typically the chair. Please consider the following tips when adjusting your chair arms rests should be adjusted to elbow height to make sure your shoulders do not shrug or appear to be depressed make sure that the back support follow your natural curve of your lower back make sure that the chair is not very deep so that the front of the seat is not pressing against the back of the knees when standing, adjust the height of the chair so that the highest point of the seat is just below the kneecap @ Long Branch Rehab

Give your muscles a fast reset with pain free, non invasive IFC

Time for running season Try this stretch after your workout to ensure flexibility of your calves and mobility of ankles

We are now offering CEP compression socks @longbranchrehab . This German brand is known for its high quality, durability and beautiful designs. Call us to make your appointment today @ Long Branch Rehab

Having problems with tight hips? Electro acupuncture provides a good solution to that. It resets your nervous system, increases blood flow and gives a longer lasting results.

Abnormal biomechanics might lead to visibly elevated shoulders. @longbranchrehab initial focus is on decreasing tension in affected muscles, and then providing exercises to correct the dysfunction. Note below decrease in left should height before and after the first treatment

First session post cast removal! Check out an improvement in range of motion before and after the treatment

Needle insertion results in a red circle formation around it. This indicates increase in local skin temperature and enhanced circulation to the area due to dilation of local blood vessels. It leads to muscle relaxation and speeds up the recovery of the tissue. It is especially useful when targeting hard to get to muscles. In this example it’s a joint capsule and lateral pterygoid muscle to get rid of jaw pain.

Tennis elbow treatment @longbranchrehab by Dr. Nataliya

Sitting for prolonged periods of time leads to a lot of tightness in your hips. Give them a break by doing this stretch a few times a day. The goal is to target your hip flexors that stay in a tighten position while you are sitting down. Make sure your body stays upright and your pelvis is tucked in. Perform as many times a day as necessary

Why suffer from neck stiffness? Come and see us @longbranchrehab to improve your mobility, decrease pain and discomfort! We cannot wait to help you