Longa Yoga

IMages (I'm a girl empowered & strong) members honouring the victims of Humboldt last night with green and yellow ribbons. #Humboldtstrong

http://vancouversun.com//fear-greed-broken-dreams-how-earl

Back at it again! Introduction to Yoga starting April 11 and Kids Yoga & Meditation April 4 at Canada Games Centre. You can also join me for an all levels flow Sundays 7-8pm.

Classes starting at Canada Games in the new year: Sunday all levels flow 7-8pm Wednesday kids yoga 5:15, intro to yoga 6pm, and intermediate yoga 7:15 (starting next week)

Registration is now open for the Winter IMages program. I am so excited for this program to start up again. We will making some fun crafts to help relieve str...ess and boredom-squishies, slime, and one of our favourites, the relaxation glitter jars. We will also visit the kitchen again to make some healthy snacks. Contact me to register. Spots are filling up fast. See more

http://nationalpost.com//the-downside-of-year-round-hockey

Great yoga class with the U12 Hurricane Ringette team. The class focused on hip openers, back bends, and balancing poses (along with some fun partner poses). The poses they were taught will help them avoid future injuries to at risk areas and gain strength, flexibility & focus to help with performance.

So proud of these amazing young girls from the IMages group. I know that our future and community is in great hands!

Exciting news-you will be seeing more of me at Canada Games Centre! I will be taking over the Wednesday 1030 am flow class starting December 13. In addition to my Monday and Sunday classes, I will also be leading the 4 week Children's Yoga and Meditation Workshop on Wednesday evenings.

I have been busy teaching in a school this month but you can still come flow with me on Sundays 7-8 at Canada Games Centre. You can also register for the the introduction to yoga program Wednesdays 6-7, or have your child try yoga & meditation 515-6.

Canada Games Profile Natalie Teaches: Kids Yoga Camps Yoga... Certifications: Yoga Teacher Training Certified, 200 hours Thai Yoga Massage Level 1 & 2 Reiki Level 1 Natalie’s family motivates her- her husband, 7 year old daughter, and 4 year old son. Her passion is helping and inspiring young girls to follow their dreams and create positive change in their community. Fitness Super Power: Acrobatic powers- to be able to do flips, have amazing balance and walk on my hands! It’s about progress not perfection. http://canadagamescentre.ca//group-fi/fitness-instructors/

OMG I absolutely love this commercial and cried when I watcehd it! I was so lucky to play sports as a child-ringette, hockey, soccer, skiiing. Through sports ...I developed many physical and life skills and learned so much about myself, friendship, and team work. Even though there is resistance from my daughter when we have a 7am hockey practice (let's be honest, I want to stay in bed too), I see the smiles and giggles between the girls on the ice. "So keep playing, my girl. Keep playing". https://www.youtube.com/watch?v=6JvRVILczps

Happy International Girl's Day! Today we celebrate the amazing girls that are in our lives, and the potential of all girls across the world. Visit https://pl...ancanada.ca/day-of-the-girl to join the movement #girlsbelonghere and for ways to celebrate with our daughters. Canada wants you to share your story! #claimyourplace about the amazing girls who are making a difference. http://www.swc-cfc.gc.ca/commemoration/idg-jif/index-en.html