Longevity Physical Therapy Saskatoon
1224 Ontario Avenue S7K 1S5 Saskatoon, SK, Canada

See our Instagram page for regular educational posts and updates! Here is a recent post about strength and mobility training:

See the link for some foot tips!

Happy Canada Day!

This is a good example of what training/therapy looks like in our facility. When you are doing hard work, we are right there coaching you through it. Here you can see how I am using my body (not just my hands) to constantly monitor his body and to cue him or tweak things as needed as we go through shoulder ER PAILS/RAILS. My nervous system is constantly monitoring what his nervous system is doing.... The goal of therapy and training is to drive specific adaptation. If we want specific adaption we damn well better be specific with what were doing. I need to make sure you are using the exact tissues that we want, with the exact amount of force that we want, peaking force production where and when we want it for whatever length of time is appropriate for that person, and the list continues. I’m monitoring breathing, what tissues are being used, how much force is being produced, when fatigue is setting in, if they are fully relaxed during recovery, when they are ready for another rep etc. Then we use this information to make decisions and adjustments on the fly to maximally drive whatever specific adaptation we are going after. It might look excessive and unnecessary but this is what good quality coaching looks like. He said he’d done heavy cleans, snaches and back squats prior and THIS was much harder -which speaks to the importance of being able to coach someone through it. The annoying chipmunk noise is me talking the whole time. Luckily, we have a small tight knit community at our gym. So our client’s don’t mind when we are literally all over them and talking in their ear See more

Group Kinstretch Training begins next week Any Given Day Strength and Conditioning and I have been out of the country making efforts to stay on top of the latest in the advanced therapy and training world. Therefore, we have had to delay classes until the second week of June. The first training session will be Monday June 10th and this month will be pro-rated. ... Classes will be Monday and Thursday evenings at 6:15pm. Due to the challenging nature of the classes and for quality assurance reasons, classes will be kept quite small ensure that we can attend to each of you. For those who have already emailed me and registered, your spots in June’s classes are reserved. If you are unable to attend on certain days, please let me know. For everyone else, please contact me if you would like to register or drop in. Drop ins are 100% welcome, however we do require that you contact us in advance to ensure that there is space in the class. We also ask that you come 10-15 minutes early for your first class if possible. Come learn what Kinstretch is and why so many professional sports teams use it. See more