Lonita Reilly Fitness

Have you ever had a day when you just can’t focus? Everything seems harder, and it’s like you’re walking in a cloud? Hormones, sleep (or lack thereof), how much we’ve moved (or haven’t moved), our mental health, how we’ve been fuelling our bodies... these things play a HUGE role in how we can cope with obstacles and how we move through our day. ... -So try and limit and categorize your stress. Is this something you can change, if not how can you cope. -get enough sleep! Seriously. So many things look much worse when we are tired -move. Whether it be a walk, workout or stretching. Just move your body. Get out and get some vitamin D in the beautiful sunshine if you can even 30 minutes worth!! -eat in moderation. Navigate the middle line. Aim for preemptive bonuses, instead of binging, and premium whole, good for you, food instead of discount, bottom of the barrel, crap. -smile, laugh, and breathe deeply. And please reach out if you are struggling with that. It’s a gift to be able to live this day. #inspiration #moderation #eathealthy #bonus #personaltrainer #onlinetrainer #getoutdoor #foggy #brainfog #lovelife #moveitmoveit #mentalhealth #awareness #hormones

Have a WONDERFUL week!!!

#lonitareillyfitness #loveyourself #bekind #bekindtoyourself #grace #morethenanumber #trainer #coach #joy #love

Monday’s are for work #lonitareillyfitness #personaltrainer #perosnaltraining #onlinetrainer #backtobasics #workoutathome #gymworkout #lululemon #lovetolaugh #workhardplayhard #lovelifting #lifting

Don’t be afraid to be awesome. I see you. The greatest risks can produce the greatest rewards. ... Happy Saturday Friends #lonitareillyfitness #gamechanger #handstand #getoutexploremore #trainer #onlinetraining #onlinetrainer #loverofnature #brave #loveoverfear #choosekindness See more

Some days you just gotta run. When the kids are in bed. And it’s dark. And it just feels goooooood!

It’s a perfect day for a perfectly wonderful day!! You have all the minutes today at your fingertips. Spend them wisely. #lonitareillyfitness #sunrise #personaltrainer ... #spendthemwisely #makeeachdaycount #trainer See more

Truth bomb. Tonight I didn’t want to do my workout. I had a few very real excuses why I didn’t have to. And I totally could have said nope. Some days we need a rest day. And that’s 100% ok. And some days we just need to crank the tunes and squat some heavy weights! ... Dedication will take you much farther then motivation. Tonight it did. #lonitareillyfitness #training #trainer #getonit #tunescranked #liftingheavy #staydedicated #keepmoving #itsoktorest #personaltrainer

Jumped today. It’s been missing in my life

There is no perfect time. No perfect Monday. Just start. #lonitareillyfitness #personaltrainer #onlinetrainer #getmoving #makethechange #startnow #keepmoving #somethingisntnothing

Enrolling and super excited for my new courses. Always learning. Can’t stop. Wont stop. #anatomy #lonitareillyfitness #personaltraining #personaltrainer #onlinetraining #unlockeroftalents #CECs #alwayslearning #functional #bodyweight #structural #universal