Loon Fitness

My guy Hayden’s first time on skates .. it wasn’t long before he figured it out! Hopefully we get back on the court soon, but we will stay active and have fun in the meantime! #morethanbasketball #teambonding @bsyjbasketball @bernard.ho.904

Can’t play so we hit the proud of my guys tonight, especially the ones who have never really skated before. Way to get out of your comfort zone fellas! @ajax77miller.7 @jdenballer @_mekhibennett0_ @i_love_all_sports_69 @__salamanders___ @ploading109 @amandalea_

We will get through this. We will come out better on the other side. Time to grind for the ones who really bout it.

Want to be a successful basketball player? Get in the gym. Early and often. Not just sometimes, habitually. And work with intent. Big shout out to my guy @iamjusticemurray who gets it! @orangevilleprep got a good one.

Highlights from @bsyjbasketball u14 Team Garrick vs East York Eagles Not the result we were looking for, but the boys fought hard and have proven they belong in this division. Expect big things to come! Player of the Game: ... #10 @ajax77miller.7 10 points 21 rebounds 9 steals 3 assists 63 field goal % video credit: @amandalea_

Blessed Sacrament Team Garrick highlights vs Burlington Force Denney in OBL U14 Pool D action (Dec 18/21) Player of the Weekend: Mekhi Bennett

Thanks @fshweihat @deedeeshweihat for the Christmas ornaments and chocolates! As we enter this uncertain Christmas season, I want to remind my athletes that no matter what happens, if you stay focused and keep working hard on what you can control, good things will come! And enjoy this time with your family! P.S. those Weapons

Eastern Semi Finals.. Beauty day for some football at the Donut Box.

Crew for the @footballontario_ OFFL U16 Tier 1 Championships.

Thanks you to all the Vets out there! Clockwise from left - my pops Paul with Prince Philip, my uncle Gary with Prince Philip and my uncle Dave in Indonesia.

Big thanks to @mifa_football and @northbaybulldogs for putting together this exhibition game! We didn’t come home with a W, but it was a lot of fun none the less.

@amandalea_ unofficial time 2:12 in her first half marathon! @hamiltonmarathon

@amandalea_ at roughly the halfway mark and lookin’ great @hamiltonmarathon

Squads on a roll.. back at it in January. #BraveHawks @mifa_football @hamiltonscp

Back in the lab and it feels so good ..... also, how bout that spacing?

Had a friend visit the gym today (please excuse the mess, wasn’t expecting company )

Big shoutout to my old friend (possibly cousin ) Kevin McQueen for donating the material and helping me install a level base for the LoonRack. Next up: a proper bench and pull up bar.

The LoonRack’s ready. Phase Max Strength initiating blast off Saturday morning . Most of my little Loonies aren’t quite ready yet, so this was mostly a pandemic project for myself. Soon enough though my young bulls!