Lore Wainwright Yoga

*EXCITING NEWS* Our free trial period has been extended from 7 days to 14 days throughout lockdown Get through this lockdown with Fitness for All. There is something for everyone. Work out on-demand and at home. ... Click the link and get 14 days FREE for ALL ACCESS. We can't wait to have you join us. https://app.namastream.com/yoga-for-all-with-loreda//about

"If you have a body and you can breathe, you can do yoga.""If you have a body and you can breathe, you can do yoga."

Brahmacharya evokes a sense of directing our energy away from external desires you know, those pleasures which seem great at the time but are ultimately fleeting and instead, towards finding peace and happiness within ourselves. Join here: https://app.namastream.com/yoga-for-all-with-loredana

Did you sleep in too? Never too late to join me at 11:30 today - with a wonderful meditation to keep us in the present and remove comparison. https://app.namastream.com/yoga-for-all-with-loredana

So we begin. Ahimsa: It means kindness, friendliness, and thoughtful consideration of other people and things. In our yoga practice. Week 1 starts today. Weekly online LIVE on Sundays at 11:30 when you join Fitness For All (you get access to all recordings as well) AND my Live Classes Monday & Thurs. SUBSCRIBE HERE: https://app.namastream.com/...

Looking for the perfect way to stay active at home? Check out Sarah Langford’s Friday Class FIT FOR FUNCTION You can join this class on Fridays at 11:30-12. This 30 Minute Fitness class is geared to, but not exclusive to, those over 50! A strong cardio and muscle conditioning blend of moves to enhance functional mobility. Components will pay specific attention to lower body strength, core stabilization and balance, mixed with cardio segments to challenge all levels of fit...ness. A chair will be utilized as an option with hand weights to further intensify all exercises. Sign up for FITNESS FOR ALL through the all-access pass to gain access to classes like this and get 7 days free on us! Don’t miss out on this. It’s time to get moving. Sign up here: https://app.namastream.com/

Want something to look forward to? Here is some fit news for you! We are all keenly aware of the positive impact exercise has on the physical, psychological, and social health of people. Good health is THE ULTIMATE immune system builder. Help us help you.... Check out my recent blog post that uncovers a 2021 plan for you to consider. Click here to read more: https://lorewainwright.com//want-something-to-look-forwar/

Looking to stay active and healthy during these times? You’re in the right place! While we all may be stuck inside our homes, there is no better time than now to be active and join Fitness for All. Good health is THE ULTIMATE immune system builder. Help us help you.... I’ve joined an outstanding group of instructors on our streaming platform. We remain low-cost to keep this accessible but trust me, this is high value! Join us today and get 7 days FREE on us for all access. Click the link to get started: https://app.namastream.com/

I've had a love/hate relationship with food all my life. I love food, don't get me wrong, but it hasn't been a healthy partnership over the years. I've been better lately. We don't break up as much any more and I'm listening to the signs. We are also kinder to each other. It's taken a long time... but we understand each other more. I'm posting - not as a foodie - but as a means to show that relationships are constant work - why would I have ever thought that food would be different? This is a go-to meal (I eat often and have benefitted from the Keto way). Just sharing. I add spinach, and use Costco's White Linen Sauce (it's very good) in a pinch. Recipe: https://www.mastercook.com/app/Recipe/WebRecipeDetails

Meet Ann. Ann was a regular at the Boys' and Girls' club swimming and walking pre-COVID. When that ended in March, Anne started practicing yoga weekly. Ann is 92 years young. Yoga is for ALL.

Are you or do you know a frontline worker? We want to say thank you! Sign up before January 29th and get 30 days FREE of fitness, yoga, and pilates.... Join us online with exceptional practices that will recharge your mind and body. Click the link to take advantage of this offer by using the code "HEROES" https://app.namastream.com/

Sign up TODAY with access code GETFITNOW and receive Yoga, all workouts and video content for FREE. Exceptional instructors give you an exceptional work out and yoga practice. After 1 month, you can CANCEL your subscription OR pay the low price of $30/monthly. Offer ENDS Dec 25, 2020. Subscribe HERE: https://app.namastream.com/

New classes added to our Fitness For All online streaming- including amazing Pilates with Lisa on Tuesdays/Thursdays at 7AM, Cardio Interval Sundays at 9:30 and Fit For Function at 130 on Sundays with Sarah and additional Yoga at 12 with ME on Thursdays at 12pm! Yoga/Pilates Pass $25; Workouts only $25 and ALL ACCESS for both. Video Libraries Only for $15. Choose your monthly subscriptions here: https://app.namastream.com/

Week 7 of our Chakra Series Sahasrara (Crown Chakra) Element: Cosmic Energy Color: Violet or White... The crown chakra helps you to understand who you are beyond your physical selfthat you are a spiritual being having a human experience. Let's play with inversions (not quite headstand!) Free 30 day access for all classes until Dec 25 - use promo code: GETFITNOW https://app.namastream.com/

I like this from one of me fave yogis: Inner visioning-the commitment we make to ourselves to let go of limited beliefs that block our ability to see ourselves beyond the literal and logical realm allows us to reclaim our power. We let go of attachments to certain narratives, we move toward a place of understanding and forgiveness. We mature our soul into its awakening," Seane Corn

I truly believe that when we can tap into our bodies, into our minds, and into our breath through movement we capture joy. Yoga is for all. Interested in learning more? Reach out to me today or click here: https://lorewainwright.com/2020/12/01/enough-is-enough/ ... Video by: Joshua David Ferguson #onlineyogasessions #yogaforall #getfitnow #yogawellness #yogaclasses #registerforyoga #londonont #ldnont #ldnontyoga #yogainlondonontario #onlineyogaclasses #yogacommunity #yogisofinstagram #yogaforeveryone #onlineyogastreaming #yogaclass #pursuehappy #treatyourselfright #gobig #selfcareideas #fitnessforall #yogateachingschedule

Nothing like the trees, colour and fresh air as your yoga studio. Giving one more series by popular demand: The Yamas and Niyamas ... $70/4 weeks; $55/3 weeks; $35/2 weeks; $20 Drop In.

I am BURSTING at the seams excited to be here for our Yoga and Hiking Retreat. Our backdrop!

Our yoga studio this weekend.

SUPER excited to be moderating the great Sadie Nardini The New Anatomy of Yoga Movement: Discover the Deep Core Line, Rock Your World! My Yogi Girl Crush!

Meet Greg, our hiking guide and dear friend Candace. Thanks to this special couple who have inspired a Canadiana experience in Killarney! So excited! Yoga, Meditation, Hiking, Delightful meals- with this spectacular backdrop.. A few spots left for Oct 15-18. Details and Registration HERE: https://lorewainwright.com/killarney-retreat-september-2020/

There is nothing like the canopy of trees as your studio. $70/4 weeks; $55/3 weeks; $35/2 weeks; $20 drop in. DM me to register.

Very Excited to open another Yoga & Hiking Weekend Killarney Mountain Lodge and Conference Centre. Oct 15-18. https://www.facebook.com/events/301580564405764/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22create_dialog%22%7D]%7D

This week we take a serious step to sleep yoga - Drop in to this incredible experience - Yoga Nidra. Tues 7:30AM; Wed 5PM; Thurs 12:30PM. DM me to register. Lavender eye pillows $15 Good Read https://mindfulminutes.com/what-is-yoga-nidra/

This morning's practice, a beautiful hawk joined us, perched on a low branch, observing. LOVED this from one of the yogis who attended: "Seeing the hawk was such a bonus. For me, seeing amazing birds is always a word of encouragement. The hawk is so present. Be not afraid. Stillness."

Before you speak, consider: Is it true? Is it helpful? Is it necessary? Is it kind? Practicing "satya" or "truthfulness" this week. Following the lead from last week "ahimsa" or non-harming first. DM me to register. Good read: https://www.yogajournal.com/yoga-101/to-tell-the-truth

Outdoor Yoga today at 5 PM - this week's theme - "Ahimsa" or non-harming - in your body, your choices and your thoughts... DM me for deets. Good read: https://www.gaia.com/article/practice-ahimsa-everyday-life

There's something about practicing on the earth. Giving yourself what energizes you and turns up your mood. Your mat, you and our beautiful backdrop. All levels welcomed. DM me for details/registration.

Explore lightness, movement and openness and move stagnancy and heaviness out of the body through breath. We are in our element in the outdoors. Drop in all week for $20.

Join me today - get the kinks out and breathe... Register here: https://us02web.zoom.us//tJ0uf-mhrjgtHNx4RBbK1UzmBFuibhUCw

Final summer Outdoor Yoga series starts Aug 10. DM me to register. This series includes a final Nidra (sleep) yoga practice to tie up the summer. Its as good as chocolate! Unlimited class offer continues! What does that mean? Join all 4 weeks, take all 12 classes (4 weeks/3 practices/week). Wed/Tues in Byron NEW LOCATION Thurs North/Central

Two weeks left of the Element Series - this week we build heat from the inside out- still time to join. $35/2 weeks $20 Drop In. DM me for deets.

Yoga. Meditation. Hiking. Here, in Ontario.

Humbled to have reached 100 subscribers on my YouTube channel. Lots of options, teaching to all levels. I'm posting my Sunday recordings weekly. 2 new ones posted: Breathe/Prana Yama and Forgiveness: It's OK that you don't do yoga everyday. It's OK that you don't get things right all the time. Forgiving starts with you. https://www.youtube.com/channel/UCiVTrum2OsFQQpLv286dRAg

Now open for registration. September in Northern Ontario looks like this - I am grateful to share a safe, in-Canada experience with fellow yogis and hiking enthusiasts. More announcements to come. DM so I can connect you to book.

So.... this is happening. Details coming. DM me if you think this is your idea of opening up... to Canada. I am shy to say I've never been this far from home going up our country! All safety protocols in place. https://killarney.com/

Water is patient, powerful and persistent. This week we focus on the creativity of this element and how it shapes to the world around us.. Join next 3 weeks, or drop in. DM for deets.

We start this week with the Earth - mats have now opened in all classes. Social distance in place. Choose your practice: 4 weeks $70; 3 weeks $55, 2 weeks $35; Single $20 Message me for details.

Starts this Thursday. Join the canopy of nature. The Element Series: Earth, Water, Fire and Air. 4 Sessions $70.

Summer Fit News! In this edition - motivate to move: - Enter to WIN! Mon/Wed/Fri 7AM quick fit work outs - Whos into a squat challenge? - Special August 3 Special Mo/Lore/Michelle Workout - Always ON: Sunday Yoga 11:30 AM-... - Outdoor Yoga Additional Thursday 7:30AM - Fall Retreat in Ontario? A truly Canadian Experience: September 2020 https://lorewainwright.com/2020//11/fit-news-summer-edition See more

Incredibly grateful to practice in the canopy of nature with incredible yogis! Some single classes available. If you missed this session, or want on a list for a "pop up" session this month, DM me - early am or evening.

Looks like outdoors is where we want to be! Adding a third mid-afternoon session. DM me for deets. Join this special theme-based yoga where we will explore the four elements through mindful movement and chakras: Earth, Water, Fire and Air

It's just to beautiful not to continue outdoor Yoga... Join this special theme-based yoga where we will explore the four elements through mindful movement: Earth, Water, Fire and Air. Message me for deets. 4 weeks $70 Single classes $20 if available

Happy to share some of my new Yoga Videos uploaded. Including: Meditative Yoga, Shoulder Care, Resiliency and Balance. https://studio.youtube.com//UCiVTrum2OsFQQpL/videos/upload? filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

Rain does not stop the Warrior (II). Itching for a yoga fix?

Emerging from what our limitations. Single classes available. Thursdays 8am.

2 mats left ... Join and share... "amazing to be out on grass and connecting to the earth and my practice!"

A splendid (and real) backdrop to our practice this morning. Thursdays at 8am still some spots open.