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Breathe, adapt, breathe: some helpful information for these hard times.

How to wear a fabric mask safely during COVID-19: Don'ts

I don't know about you, but for me, there are days when anxiety about the Covid-19 pandemic creeps up on me. I just want to hug the people I love and take a break from the constant vigilance. A colleague shared this with me today and I found it comforting. I'd like to pass it on to you.

Help is out there.

Dr. John Campbell clarifies the information about coronavirus that often gets misinterpreted. He talks about indoor settings, pets, swimming pools, toilets. This is a top-notch resource, worth listening to.

I listened to this with my eyes closed. The tips begin around the 7-minute mark and include self tapping to decrease anxiety.