Blue Heron Nutrition

Getting purple hands while massaging the veggie!!

Red cabbage Sauerkraut

Had a fantastic first Sauerkraut workshop yesterday. We made the kraut from green and red cabbage, added carrots, ginger, burdock root, kale, garlic. The gals went home with a lots of information about digestion and other tips on healing food and food prep, and a mason jar of fantastic looking product that is not only great for digestion, building friendly bacteria (probiotics - much cheaper than the cap form) and tastes good too. We had a lot of fun. I will be posting more workshops, so check often for dates.

Here's the one I have ready to go! Ask me what the secret ingredient is?! Tasty

On why Sauerkraut is beneficial: Sauerkraut is a probiotic food, a great source of Vitamin C, helps fight cancer and even helps treat stomach ulcers. How can it get any better than that? Did I say it's yummy!! Want to find out more, learn how to make it yourself? Message me if you would like to join my March 1st workshop.