Lotus & Light Yoga

Yoga is the union of breath and movement. You are breath and movement. You are yoga. Breathe. Move. Everyday.Yoga is the union of breath and movement. You are breath and movement. You are yoga. Breathe. Move. Everyday.

Practice makes Sense, not Perfect. Practice makes Sense, not Perfect.

A gentle inversion to start the day off with a fresh perspective.

Savasanah Class..kidding, NOT KIDDING!!! In most yoga classes I have attended and/or taught at least one person says..."I wish the entire class was Savasanah". Well Yogi's..your wish has been granted!!! Join us on Sunday April 28th from 6:30 to 7:45 pm at the gorgeous Body Evolution Studio in Newmarket.... We will move just a little with some reclined stretches. Then a mindful meditation, followed by the Savasanah of all Savasanah's!!!! Soft candlelight, my handpicked playlist and nurturing essential oils will envelop the studio. I will offer lots of hands on gentle massage and adjustments and we will make great use of lots of props. You should come..you need this. PM me to reserve your spot or ask any questions.

April Yoga Offerings: ---------------------------------------------------------------------------------------------- 2 classes, Sunday April 7th and 14th @ Heart Journey Studio, Newmarket... 1 class, Sunday April 28th @ Body Evolution Studio, Newmarket 6:30 - 7:45 pm. Investment $20 per class ---------------------------------------------------------------------------------------------- We will begin by relaxing, letting go and setting an intention for our practice. We will ease our way into a slow flow, a few gentle Hatha postures and breath work We will end with a lovely restorative posture and calming meditation. Our space will be infused with the healing benefits of pure essential oils, subtle candlelight, and a handpicked playlist. Hands on gentle massage and adjustments will be offered. You will go home with a handcrafted (by me) essential oil roller or mist to capture the essence of our time together. Please let me know if I can reserve a spot for you. Space is limited. I hope you will take the opportunity to invest in yourself! I can't wait to see you on the mat and share the beauty of yoga with you. xx Gail