Lori Dengler
105 - 8 Ave W S0K 4T0 Watrous, SK, Canada

We win the game we play! How we show up directly reflects the results we get. We can play in lack or play in overflow & abundance. We can play in struggle or ease. What game is on your table? Who do you want to be today? When your head hits the pillow tonight how did you show up in your health, love or money? ... Let it be all in. Leave no regrets at the table! It is time to up your game. Are you in for overflow and ease? Message me if you are.

Standing in a pasture with horse might not be a prime picture location haha! I share because sometimes when you are in the that is when the clarity hits, the answers you seek or the great ideas flow! Weird right?! #notweirdatall This is how it works in our lives. The miracles are in places we are afraid to go. They can happen when we feel like we are knee deep in the muck. In the thick of the fear we shine. When we let go of a need, the control or fear we can receive... the most unexpected surprise or amazing moment. Be open to receive: The answers you seek. The prayers you ask for. The healing you need. The love you deserve. The health you desire. The money you dream of. The next time you find yourself in the muck remember, within are the hidden gems you desire.

New Day = New Beginnings. Allow for the new, let go of the old. With each new day brings new opportunity , new moments, new possibility or new changes! How exciting is that?! ... The thoughts you think before you go to sleep are as important as your first thoughts in the morning. Before you go to sleep tonight, think of a good thing that happened in your day.. be grateful for it. This will help let go of any heavier thoughts and help set the tone for how you sleep and how you wake up. Greet your days with fresh eyes & new perspective. Each day we live is a blessing!

We are human! With that brings things we are healing from. Your body wants to heal and can not until you stop, notice, pause and listen to your body. Your body is asking you to. It is giving you the signs and if you ignore the signs it is going to talk louder and give you more of what you are experiencing. Let what needs to heal, heal. Your body will release what it is holding onto, your mind will become clear. Inner healing happens, when the physical healing does too. T...he results will be 10 fold and amaze you beyond what you thought yourself capable of. How do I know this to be true? I have lived it and experienced it. Not once, but twice with my ribs. The second time more painful and more severe then the first. Completely putting everything in life at a halt. Forcing me to stop and take time. Time I had not given to myself because it was given to everything else I had going on. It is not selfish to take the time you need, give yourself permission to and allow healing to happen for you. It is ok to process the emotion, the trigger and the charge. It is ok to let your guard down. It’s ok if it doesn’t make sense or you do not have the answers. It is ok to feel and It is ok to heal. I will sit with you as you do. ~much love Lori

Pull the band of resistance to propel yourself forward! Resistance is an opportunity for you to see what you desire to achieve for yourself. The choice is yours to sit in it or move through it. ... Your brain wants you to sit in it. It will give you reasons and excuses not to work through it. It targets what we believe we deserve, our worthiness, doubt and what we think comes at a cost of investing in ourselves. Are you willing to work through it? Or do you buy into the excuses? We get to choose to live in victim mode or not. Not buying into the excuses or victim mode will get us through that resistance. Decide what you want to achieve is more important than those excuses. Do not let yourself fall victim to your own self sabotage! Resistance is for us to propel us forward, not against us to stay stuck or go backwards! Self mastery is a practise and a choice. To learn this level of mastery, DM me!

I came across this video today from a training I did a year ago. So much has changed since then, as everyone has experienced in some way. What follows are the words ... be a fighter and never give up because the only thing constant in life is change. With change we learn. We learn the things we like or dislike. We learn new things whether through experiences or insights about ourselves. Change is for us to develop as humans to learn to live, not just thrive. ... When change happens we can put so much weight on the past or question the future, yet we forget to live the moment in front of us. Today embrace change and live life as it is in the moment. Keep fighting and never give up! If you are curious about virtual kettlebell classes or coaching message me!

Random thoughts for a Tuesday. Monday’s get a bad rap, Friday’s get all the attention but what about a Tuesday? It is what it is right? It is what it is are words that sound definitive to pass something off, mostly excusing our emotion to something. We make something ok that is not necessarily how we feel. ... We tolerate. We confirm to ourselves that it is what it is and we are powerless. We give importance and meaning to emotions such as lack, frustration or stress. Creating a sense of what is The power is in making a choice on the other side of what is. The joy, abundance, love and health we do have. These are the truth of what is ! Our power of choice is that we do not have to fall victim to thats just the way it is Happy Tuesday everyone!!

Resistance is like a leaving porch light on so you can find your way home. It is guidance in our world that shows us exactly what to do. Think of weight training. It is resistance to the body to gain strength and maintain balance. The resistance is necessary! (Plus a good session with weights is a boost for the mind and soul! ) When we are caught up in resistance and avoidance, lean into it. ... Do the thing you don’t want to do. Repeat this mantra to yourself The only way is through! You can not avoid it because it is going to keep coming at you. Perhaps a little stronger and you can do everything in your might to avoid it, but it will still be there. Do that hard thing. Put yourself in action. You will get through it. The best part is you will feel a sense of relief once you do. No more putting it off! Save this to come back to it as a reminder for yourself when you are feeling like not doing the thing! Much Love ~ L

We are not mechanical beings. Our body requires functional movement. Physically and emotionally. Think of an injury that restricts the movement of our body. Stuck energy works the same. ... Stuck energy happens when we live in stress. Stress wreaks havoc with the functional body. I heard a quote that stuck with me which read: the issues are in the tissues. We store stress in our bodies. For me I experience digestive issues. This could easily be passed off as simply something I have eaten but I know how to distinguish between the two. It feels different. The best thing we can do for ourselves is move the stress and energy in our body. Check in with what is going on in our mind and in our lives. Working through our thoughts and stress creates energetic movement. Physical movement gives us that energy. Like a shot of caffeine, You feel alive and awake! The mind and body working together in synergy. Movement is necessary for the function & flow of life. Breathe into the flow of life. Give breath to your life. Give energy to your life!

Want different? Do different. Different is you creating the results you know you want in your health, relationships and money. Think about it in detail. The specific details create a vivid picture of the result you want. ... For example if you wanted to run 5K think about yourself crossing the finish line. What you are wearing, what you hear, what you see. Maybe it is the cold beverage waiting for you when you finish the race. Engage your senses!! From creating that image you will: Move differently. Decide differently. Choose differently. You will get the result you desire. Your desires are powerful and achieving them is beyond measure!

When you get to a fork in the road choose the path that excites your soul and gives you the energy and zest for life!!

Maybe a little cliche being it was NYE but I was inspired to spend my night getting rid of things I didn’t want or need anymore. I had fun throwing out those things! I also took a few minutes to reflect on changes I need to make in my personal life. The thing is un-cluttering is not always about the physical stuff. We can get lost in the noise of adulting and keeping it together. Sometime our physical space will get cluttered from being busy, but take a look around you a...nd clean up that space, What else in life might be a little noisy or cluttered? What is distracting you in your thoughts? Or your expectations? Is it your $, health or relationships? Our distracted thoughts can clutter our happiness. You know your happiness is about you, and not dependant on the $, the love or your health. While all are important like the air we breathe the happiness we have in each depends on if we keep our head down or choose to notice the simple things in life. We can do hard things and still have joy if we choose to. We can have both $ and expenses and still be living happy by choice. We can do soul sucking tasks and do them with grace, ease or fun by choice. Our $ can not buy happiness, love, health or your worth yet you can choose them all! Life is a choice. Choosing to live is a choice. Choosing your clutter, your thoughts and distractions are also a choice. This year choose you. Say yes to your happiness and vitality of life. The $, love and health are all a byproduct of your choice to do so! Living head down or lost in the distractions does not have to be the way. If you would like help to clear the clutter, I am only a message away.

Just me here on this horrific cold day. It takes a persons breath away! But you know I am not here to talk about the weather, So let’s chat. Let’s chat about how sometimes the most simple tasks can be so hard to accomplish and follow thru with. Such as a cleaning task at home, maybe it is eating or a shower perhaps! So taking a broader look into what is going on for you.. is there something in life that you can close the gap on? That place where there is something hard goi...ng on in your life? Look how it’s filtering into everything .. making life flat and disempowered . A place where you feel discouraged, uncomfortable or it’s rocking the core of your life. In amidst all that being mindful not to judge yourself. So please don’t give up. Please don’t back out on yourself. We are capable of closing the gap. Things will be easier! Even showering & eating. They flow with ease and confidence. Because you moved through the hard things. How we do one thing is everything. The difference between knowing and doing.. is life. So doing things empowered is an act to our own freedom. An act to give ourselves a life full of abundance and energy. All flowing from the willingness to do hard things. Life becomes engaging and fun. The people in your life will see you living in integrity and loving yourself enough to do so. They will see you at your best not your worst. They will witness more of you and how to love themselves. Go grab that hard thing. Say ok I’m doing this and get it done. There is no other way but through it, and on the other side is freedom and a breathe of fresh inspiring air to breathe. I am rooting for you. I am breathing in the fresh air and freedom with you... even if it is horrific cold air!

Your vital signs are essential for living, yet where is your vitality at? Have you checked how alive you feel in your body? Mind? Soul? What kind of things do you do that ignite your life? ... Do you do them? Or do you numb out? I have been there, I have numbed out to a robotic life that was not fulfilling at all. I had unexplained pain in my body. Then one day I said enough is enough and I decided to return to something I love doing which is helping others increase the vitality in their lives. In doing so my physical pain went away. Physical pain is a great messenger to us, our bodies will scream for attention when there is something that needs our attention. The key is to pay attention in all areas of our lives. Is there somewhere you could feel more alive?! If so, message me!

Picture a kid in the candy store wanting candy so badly and mom says NO. The plea for candy gets louder and more needy. Mom still says NO. The kid still is not getting what he/she wants, so now there is a full out tantrum. This child wants candy and the need for it increases with every NO from mom. I really, really need it now!! ... At a young age we distinguish the need for something so badly that it causes desperation or helplessness and it is all we can think about. As adults we have the same emotional reaction, minus a tantrum on the floor perhaps? Does the child survive without the candy? Absolutely. With or without the candy, either way he/she is ok. So why in our adult brains do we think we will not survive if we do not have something? Because this is our brain working it’s finest at our beliefs. It molds our thoughts and the decisions we make everyday. A decision from lack keeps you doing the same things on repeat when the outcome is not truly what you desire. To make a decision in faith towards no lack is F’n powerful. And a little concerning because it is not what we are used to. It may not be the norm. That decision may make waves. It may create change AND It will create vitality and quality in your life! Living in lack is not full of life. To go from autopilot to a life fulfilled is EXTRAORDINARY. You get to choose that extraordinary life for yourself and you can do it today. Nothing will change unless you choose it. DM me with the word how to get started!

There are a few days left of this year, but who is really counting down... especially this year! A word that comes to my mind for 2020 is awareness. 2021? ACTION ... What word do you want to use for your 2021?! Drop it in the comments !

I was away at a conference a few years ago and if I had one goal to achieve while I was away it was to go to the ocean. I made it happen 3X over the course of the 3 days. (One as pictured here) I was determined to make it to the shore and put my feet in the water. It was everything my soul needed. The conference was amazing but me by the water was extraordinary. It felt so Fn good I could not have been happier. I had decided that I would make it to the ocean. However I a...lso could have let the inconvenience to get there or not enough time stop me. I made the choice to follow what my yes was. My yes was to sit my ass in the sand and my toes in the water. That is how we live an extraordinary life. Keep choosing and choosing again what is best for us in the moment. It does not come from a selfish place it comes from an empowered place to be filled with happiness. It can come with great uncertainty. And questioning. Am I doing the right thing? You will know. It is the nudge, the intuition. Keep choosing it over and over again one yes at a time. I now look back at starting out as a coach, entering the world of entrepreneurship, Having a business. I did not know how. It was a what am I doing and who am I to do this? I stayed with my yes to do it, similarly like getting myself to the ocean. I still have times of uncertainty yet I choose to keep on the path of yes. As I quote Christopher Columbus You can never cross the ocean until you have the courage to lose sight of the shore The courage is to say YES. Yes to starting that business, side hustle, career change. Yes to putting yourself out there in the process. Yes to daring greatly. Yes to questioning what you are doing, and doing it anyway. I have 2 open spots available for coaching. DM for yours !

I had a conversation recently that was along the lines of how someone spent over 1/2 their life knowing something wasn’t right for them. It is hard not to hang onto regret in a situation like this. It is hard not to feel shameful or sad. On the same hand nothing lasts forever. A picture in my mind of a butterfly on this persons shoulder signified transformation and change. So after sitting in a moment of what if they did things differently it was a chance to reflect a...nd change that story to why not do things differently. Why not choose to do things differently even if it means doing some hard things, such a having that hard conversation or making that hard decision. What might happen for you if you do? What will happen if you do not? Today make the change. Once the decision is made or the hard thing is done, You will be free of the burden. Free from the pain. Free from whatever you need to feel free from! You know you are ready. Dm me! #stepintoyourfreedom

TODAY IS A GOOD DAY I FEEL ENERGIZED AND REFRESHED I AM HAPPY, I AM HEALTHY I AM SUPPORTED I GET TO LIVE TODAY WITH EASE... I FEEL GOOD ABUNDANCE IS AVAILABLE TO ME I DO ALL THINGS WITH GREAT JOY I HAVE TIME FOR ALL THINGS I AM AVAILABLE FOR THE THINGS MEANT FOR ME I BELIEVE I AM WORTHY. I AM CAPABLE TODAY IS A GOOD DAY See more

You are not frozen in place! You can pivot anytime necessary. Ask yourself, what is this experience calling me to change? ... Making the change is the first step, and the first step can be the most uncomfortable. What is uncomfortable is a good sign you are taking the right step for yourself. What is uncomfortable is also staying frozen in place. The only change that does not happen, is the change you choose not to take. The one change you do take, will set you free. #stepintoyourfreedom If you have an experience you wish to change, I have 3 spots available for 1:1 coaching now. Message me!

Today I felt self conscious. I was overwhelmed by it. It was masked with an underlying factor of doubt in myself. That doubt has been validated through my life in different situations so then it must be true? No the truth is what I believe. What I believe about myself is I am safe to be me and it is ok to be vulnerable fully as me. ... Being vulnerable to who I am in the past resulted in hurt. I built walls around me. Layer by layer with each experience that backed my doubt. What is beautiful in that is, I have the power to heal myself. Tackle what is bringing these new thoughts on and get to the root of where it is coming from. Now it is time to take down those walls. I do not need to be hidden or tucked away. I do not need to diminish myself. I have the courage. And so do you. When we have the courage to be vulnerable and be our expressed self we will heal. Physical pain will subside. We have more energy, more strength and more vitality. It will feel like a weight has been lifted. So many people have pain they do not speak about. They hold it in and the hidden away unexpressed pain or belief will surface in the physical body. For me it has always been my ribs. Ironically I took a fall while running recently that injured my ribs. It was a forceful way to dig into some healing in both the physical body and in my heart. Thankfully I have great mentors who I can work closely with and coach with me on the things I needed to see. That is what I love about the work that we do as coaches. We get better to get better. What is your story? Is it one of confidence or doubt? Do you have physical pain that hangs on no matter what you do? No matter your story you do not have to hide in it. It does not have to define you. You can change that story! If you want help to heal from it, DM me.

I am going to throw a little dare out to you! Are you up for the challenge?! I dare you to: Be the one who takes a step out into the unknown with only faith guiding the way. ... Be the one who leaves behind you anything that holds you back. Be the one who leaves the past behind you. Be the one that says what if and takes the chance anyway. Be the one who heals from the things you do not want to talk about. Be the one who chooses love over ego. Be the one who breathes life into everything you do. Be the one who makes the choice to change the things you do not like and turn them into the things you do. Be the one who lives as who you are not what someone else thinks you should be. Be the one today, not tomorrow or someday. Be the one and only you.

I have got the joy, joy, joy down in my heart! The only place it could possibly be. Right here in my heart with every beat. The beat of joy, flowing through me. ... Place your hand on your heart so you can feel it to. Feel that? It is joy flowing through you.

Fact: you glow differently when you are aligned and happy! This year has been challenging, hard and has hit everyone differently. You see it in sadness and pain. ... Eyes lose hope and sparkle. Facial features harden. Hearts hurt. Physical pain sets in. Unknown aches. Uneasy stomach. A weight in the chest. Lost in feeling numb. Be willing to look at the hard, the hurt, the pain. For there lies great wisdom. With wisdom comes transformation. Transformation for new choices and to open our eyes to hope and sparkle again! You still have the spirit within you. The sparkle is there, the hope is there and the happiness is there! It is all there! Are you ready to access it? I am opening up 3 spots in my private coaching. This is an investment for you who is willing to go from hurt to healed, for everything in your life. Fill out the form in the comments or message me for a spot.

If you are human and breathing you have fire! Or is it a little flicker of flame. Or burnt out. ... Broken & buried into ashes. Hurt. Defeated. Misplaced or rejected. That fire still burns deeply within the cells of who you are, it is only destroyed by circumstances and nuances of life. It is the fire within. Light that fire up. Give it spark, give it life, give it kindling, a fresh breath just give it what it needs. You have what it needs and have what it takes. You see it and believe it yourself. You are worthy and deserving. See yourself as worthy and deserving. And now it is a choice. A decision. Light that fire! Come back to who you are and all that makes you, YOU. Give yourself what you need, like a mother attending to the needs of a child, give that child what she/he needs. Say the things. Do the things. Act on the things. You have got this! Say it with me... I am _______ *full of love and acceptance *safe to belong *healing *worthy *free from the heaviness and free to be me Raise yourself from hurt to healed. Light the fire Burn what isn’t you. Ignite what is. *are you ready to light that fire? Leave me a in the comments below!

There is something magical about the lights on a Christmas tree! And while I stand here looking at the tree having a very different Christmas then what I thought it would be, I am at peace since Love is Christmas Regardless of lockdown and restrictions When separated from loved ones... Magic is Christmas That resides in our hearts Wishing you all love and blessing today and always, ~ much love, Lori

Find the joy in your heart and never let it go. ~Lori

Fall in love! Fall in love with? Fall in love with anything that could use your love. Think for a moment, that last thing you were critical about or complained about. Think about how you picked yourself apart. Think about the dread you felt for something. Think about how you wished for something different in some area of your life. Learn to fall in love again with the things you once did. ... Learn to see them for the first time with excitement and new beginnings. Learn to find something you appreciate, are grateful for and can enjoy again. Learn to fall in love with the parts of you that you have learned not to like. Learn to fall in love with the little things as opposed to making a big ordeal of the little things. Learn to fall in love with the idea that love is not a romanticized, swept away off your feet love. Love is one of the highest emotions and energies for us. Choose love in all the places where love is needed the most. Love is what you want to feel. Love is what is in us, anything else is learned. So learn to love again. Love is real. Love is true. Love is you.

I had a moment this morning where I wanted to stay in bed and cancel the day. Pretend like I didn’t have any obligations and just do as I wanted, when I wanted. It took me a second to realize that really was not how I felt at all. So why would I think that thought in the first place ? It was in my head. A thought propelled into another.. I was going down. ... Ever have that happen to you? Powerful thoughts (either good or bad) will effect the choices we make. If you have a funky thought that maybe based out of worry, doubt or fear ask yourself is this really true? Do I believe this wholeheartedly? If you can catch the funky thought and change it, you can change everything from that moment forward. Within that moment you can change your entire day. Our mindset is very powerful, and the best part of that is...so are you!

I had a holy shit moment today that brought tears to my eyes. I’m not shocked or surprised at this because it was very obvious and right in front of me. I wrote something down in my journal a while ago. I left it and forgot about it. Around lunchtime I went online and there it was. A hell yes this is exactly what I desired, asked for, wished for and had been thinking about! I very clearly got exactly what I threw out there. While it is not always as blatantly obvious, This... was. Knowing what I know and share with all of you I acted on it. Then... I wanted to puke. Which is even more of a sign to do the thing. What makes us uncomfortably want to be ill can be exactly what is for us. A signal to our being that this is out of our comfort zone. What next? FEAR of course! Don’t think it won’t play it’s part in all of this. I know it. I see it. I coached myself through it. It was trying to shrink me back into the scared, I can’t and what am I thinking or doing place. So going in with puke bucket in hand, I am ready to have more of these moments. I love when I experience these moments, because this is what I came here for. To live a live fully and all in. To go all in does not require a puke bucket but does require you to take action on those things you wish for. To take your unthinkable or unimaginable and make it real, we can work together for that! Message me if you even doubt for a second this isn’t possible for you...It is!

Want to know how many times I deleted this post tonight?? ... 5, maybe 6. Usually I let the words flow and what comes out comes out. Not tonight. I was overthinking it as in what do I feel inspired to say? ... If I waited for inspiration I would still be deleting. I would be avoiding it by doing everything else but the writing. So instead I sat my ass down and started typing. We choose our focus. We choose our hard or easy We choose our attitude. We choose to say yes or no. We choose our actions. Like the workout we don’t do. The conversation we don’t have. The change we want to make. It all adds up.. if we don’t do the thing we do not get the results. It may be easy to blame all the reasons we don’t do the thing. Yet the truth is, it is only ourselves to blame. So next time your avoiding doing the thing. Sit your ass in the chair, pick up that weight, take the walk, make the phone call or send the message. Because what you want is on the other side of that choice and decision to do so!

Since it is giving Tuesday, let us give some appreciation! 1. To someone 2. To yourself... Yes you. You deserve appreciation too! Place your hand on your heart and give yourself all the lovin. What can you appreciate about yourself today?!