Louden Kinetics

Weekly Update - https://mailchi.mp/b080f67482f8/weekly-update Hop to it!

A year ago I shared these..... how’s it going? Do a quick check in.... change it up.... stretch!

https://www.instagram.com/p/CNFQTN4n6XE/

Now that the snow is gone (fingers crossed) safely bringing out my @terryfoxfoundation kicks. When I put in these shoes I try to take a moment to reflect (not a lie) on what they represent- (not just style). Joy, sadness, anger, fear and of course many other emotions that arise when I think of how cancer affects us all.....BUT there is always HOPE!... Trying to keep up the focus on HOPE and the legacy of making dreams possible strong! #doitnow #movementismedicine #inspirational #terryfox

Weekly Update-Courage- It's a Long Journey - https://mailchi.mp/de130d5cf52b/old2j3qn1n-4931753

Talking to ourselves - https://mailchi.mp/acd3083531e6/ij22q9o3ap-2509202

It might mean digging real deep to spread some cheer- but everyone needs it this year. Keep moving- it helps- I promise (so does coffee)! #movementismedicine ... #dowhatyouhavetodo See more

Taking the first step is always the hardest...so cliché...but it is. Not sure where to start with respect to your health and movement....perhaps I can help as a movement concierge. It’s not just about what I do....there are many other options out there that may work for you. ... We do offer online classes , monthly pass/ subscription and private Kinesiology session available. #doitnow #movementismedicine @ohsierracreative

Here we go 2021 - https://mailchi.mp/f727bbe3ecba/ij22q9o3ap

Weekly Update - https://mailchi.mp/4c57fab7a62f/weekly-update-2506954 Be Safe. Stay Well. Be Kind.

Weekly Update - http://eepurl.com/hlxg4L Fudging Up

If you are looking for a new routine or way to get you moving - try out a virtual functional fitness class- Free-first one is on me! It’s not always going to be perfect (like never).... but we will have fun and I always try to make it interactive (if that helps to motivate you). Moving, sweating, being active with accountability.... #doitnow #movementismedicine

Do what you need to do to feel : Peace Love Hope... Joy #doitnow

Let’s think about your posture as we head into 2021. We know that we will still be doing a lot of things virtual, staring at screens and sharing our home work spaces. Set yourself up for success. Not sure about your office ergonomics? Ask me (I have experience with these functional/ postural assessments).... Take breaks from your screen- stretch- your neck and head will thank you. Your next posture is the best posture! #doitnow

This is the goal of Functional Fitness.... #needkleenex https://fb.watch/2kxe-BWMdU/

Here we go 2021- part 2 - https://mailchi.mp/079ddf0f1e45/ij22q9o3ap-2509198

Day 12! Last day of Abvent! There are so many ways to train and activate your core. ... If you learned something new- awesome! If you want to learn more send a DM. Winding down a bit for December but booking virtual Kinesiology sessions for the New Year! Don’t forget to Breathe! DISCLAIMER: This content is not intended to be a substitute for a diagnosis, professional advice or treatment. Always seek advice from regulated health professional if you have medical/ health condition. #movementismedicine #keepgoing #abvent #doitnow

Day 11. Another great way to activate your core! Many variations can be added or modified to increase or decrease the intensity of this exercise. Start with a good base and focus on the anti- rotational movements!... Breathe! DISCLAIMER: This content is not intended to be a substitute for a diagnosis, professional advice or treatment. Always seek advice from regulated health professional if you have medical/ health condition. #movementismedicine #keepgoing #abvent #doitnow