Lougheed Town Centre Optical & Optometry
9855 Austin Rd, Ste 147 V3J 1N4 Burnaby, BC, Canada

WOW! It’s been quite a year hasn’t it?! What are you looking forward to the most in 2021?

Wishing everyone a healthy and very Merry Christmas!

Come by to SEE us and we’ll make sure you’ll see your beary best this holiday season!

The countdown to Christmas is almost over! What's your favorite family holiday tradition? Comment below!

Diet plays an important role in preventing or mitigating diseases like glaucoma, macular degeneration, and cataracts. Read on to learn what foods to increase and which ones to avoid. What’s your favorite recipes using these eye-healthy nutrients, comment below!

This year’s theme for World Diabetes Day is, The Nurse and Diabetes. Nurses help support people living with all types of health concerns especially those that have diabetes. They face several challenges and education is so important to help equip nurses with the skills they need to help support them.

Often, when winter is upon us our motivation to exercise and eat healthy foods tend to plummet along with the temperature. Don't let the cooler weather hold you back from staying healthy! Make sure you eat nutritious meals, stay active, limit alcoholic beverages, and avoid smoking tobacco.

It’s time for your eye exam!

As you prepare to chef-it-up this holiday season, keep this in mind as you chop up your next onion! A cut onion releases a gas called Propanethiol S-oxide, and when mixed with certain enzymes in the onion, it creates a sulfur gas that irritates the eyes and triggers your tear glands. Here's a tip: keep your onion refrigerated! Cold onion doesn't release that chemical compound as easily as it would if it were warm.

Today, at 11 am on the 11th day of the 11th month marks the day the First World War ended in 1918. Take a moment of silence to remember and honour all those who sacrificed their lives serving our nation.

Sleeping in contact lenses increases your risk for eye infections by six to eightfold as it prevents the eyes from getting the proper oxygen and hydration it needs to fight bacteria.

All set for tis the season

One of the best ways to give your eyes love is to get at least 7 - 9 hours of sleep a night. A good night’s rest keeps the eyes ready for the next day and can prevent eye spasms, dryness, itchiness, strain, and bloodshot eyes. It also prevents dark circles from appearing around the eyes and let's be honest, who wants those?!

Getting ready for that time of the year