From The Heart Yoga
85 Flanders Drive L8B 0G6 Waterdown, ON, Canada

GENTLE YIN #YOGA #online www.FromTheHeartYoga.ca Ideal for beginners & those who wish to deepen their winter practice. e: [email protected] t: 416 577 7033

We had many wonderful #yoga sessions in the Garden Studio this season! Thanks to all who participated. Looking forward to more in the spring. More announcements to come as online yoga classes continue... Stay well everyone!

GENTLE #YOGA #online www.FromTheHeartYoga.ca A blend of yin yoga with meditative, longer-held poses for deep tissue, ligaments, joints, bones & fascia, with gentle yang poses for muscles. e: [email protected] t: 416 577 7033

INTRO TO #YOGA www.FromTheHeartYoga.ca GARDEN STUDIO #Waterdown This #outdoor 2-class series is a prerequisite to #OnlineYoga classes. e: [email protected] t: 416 577 7033

INTRO TO #YOGA **Only THREE weeks left** www.FromTheHeartYoga.ca GARDEN STUDIO #Waterdown This #outdoor 2-class series is a prerequisite to #OnlineYoga classes. e: [email protected] t: 416 577 7033

#YOGA @ Royal Botanical Gardens with Louise Marie Vien https://www.rbg.ca/events/yoga-at-the-gardens/?on=2020-08-18 Tuesdays, Aug-Oct 5:30 to 6:45pm Louise focuses on lengthening the spine, extending & opening the body, quieting the mind through breathing & grounding.

Our destination is unknown. Make the best of the journey. Stay well everyone. Take care of each other.

How do we manage to cope, stay safe, healthy and at peace thoughout this pandemic? How can yoga help? Yoga is a practice with many tools to help guide us throug...h life. It offers us many coping skills on many different levels and now is the time to explore the practice whether you are a yoga veteran or new to yoga. Louise Marie Vien who teaches Hatha Yoga and Meditation from her From The Heart Yoga home studio located in the Waterdown shares her knowledge with us today! https://www.facebook.com/LouiseFromTheHeartYoga/ See more

Monkeybiz.ca https://monkeybiz.ca/?p=8723 By Louise Marie Vien, #FromTheHeartYoga Using #yoga to cope during these times and all times. www.FromTheHeartYoga.ca

My son Steven, his charity @StayWellCanada and company Sky View Suites is offering housing assistance to #healthcare workers during the #Covid19 crisis.

#SocialDistancing

So proud of our son Steven, his charity @StayWellCanada and company Sky View Suites, for offering assistance to our healthcare workers during this crisis!

Is it possible that we depend on #positivity for #survival?

INTRO TO #YOGA - Saturdays starting FEB 15, 2020 www.FromTheHeartYoga.ca 4-class series focuses on principles of #breathing, alignment, effective use of props + more, enabling safe + fulfilling practice. #Waterdown #BurlON #HamONT #Oakville #health #fitness #FromTheHeartYoga

#Neuroscience Reveals: #Gratitude Literally Rewires Your #Brain to be #Happier

#FromTheHeartYoga A GIFT OF #YOGA Give a #Gift Certificate for yoga classes. A great #holiday gift that keeps on giving! www.FromTheHeartYoga.ca #Waterdown #BurlON #HamONT #Oakville #health #fitness

INTRO TO #YOGA/BEGINNER SERIES 2 - Wednesdays starting DECEMBER 4, 2019 www.FromTheHeartYoga.ca 4-class series focuses on principles of #breathing, alignment, effective use of props + more, enabling safe + fulfilling practice. #Waterdown #BurlON #HamONT #Oakville #health #fitness #FromTheHeartYoga

INTRO TO #YOGA - Wednesdays starting NOVEMBER 6, 2019 www.FromTheHeartYoga.ca 4-class series focuses on principles of #breathing, alignment, effective use of props + more, enabling safe + fulfilling practice. #Waterdown #BurlON #HamONT #Oakville #health #fitness #FromTheHeartYoga

Enjoy #FromTheHeartYoga class at the beautiful Royal Botanical Gardens with Louise Marie Vien on Tuesday Evenings at 5:30pm. Contact RBG to book www.rbg.ca Photo by Mark Zelinski from the book #CanadasRoyalGarden

BEGINNERS YOGA Thursday Evenings Starting November 1, 2018 www.FromTheHeartYoga.ca #Waterdown #BurlON #HamONT #FromTheHeartYoga #yoga #health #fitness

MISSION STATEMENT From The Heart Yoga strives to help students better connect to themselves and others through non-judgmental practice, to live from the heart and enjoy the gifts of life and health. www.FromTheHeartYoga.ca

www.FromTheHeartYoga.ca By increasing awareness of our physical body and our internal world, building strength and flexibility through the movement and rhythm of the breath, asanas, and meditation, we enable ourselves to move through our external world with confidence, clarity, and balance. Living with compassion and giving from the heart, we gain joy and peace. ~ Louise Marie Vien ~ 2015 From The Heart Yoga

https://www.facebook.com/simplebeautifulkind/

Beautiful yoga sessions. Been practicing with Louise for over 2 years. Highly recommend to anyone who wants become more flexible, stronger and centred.

https://www.facebook.com/upliftpost/videos/1660509617342776/

INTRO TO YOGA - THE BASICS 4 Week Mini Series Wednesdays Beginning January 17, 2018 www.FromTheHeartYoga.ca #yoga #Waterdown #BurlON #FromTheHeartYoga

2018 India Yoga Retreat -

NEW BOOKS by #MarkZelinski #HeartOfTurtleIsland The #Niagara #Escarpment and #CanadasRoyalGarden #HamONT http://www.markzelinski.com/books.html