Love and Light Healing Company

this resonates with me so much 6 years ago I was a personal trainer , managed a huge gym and taught a ton of fitness classes everyone saw a confident tog...ether person on the outside but had no idea I was battling PTSD depression and chronic pain due to AS and fibromyalgia . I just did what I could where I was at . Fast forward to now I am much much heavier due to lack of mobility and effects of drugs I was prescribed to slow down the degenerative issues . Clearly I no longer fit the mould of active personal trainer and class instructor I became a yoga instructor and even at that get funny looks of people as I don’t look like the typical svelte yogi it’s taken me much courage and deep humility to step out as I am in deep love and gratitude for myself . in the hopes that other people will be inspired to show up as they are with all our imperfections and limitations and know that they are brave , loved and embraced no I can’t physically do all the yoga poses but in seeing me struggle I hope to encourage others to join in and just be who they are where they are at in a loving embracing environment it’s taken me a long time to get here I hope others are brave enough to be who they are and stand in their truth . I have also had to modify my lifestyle considerably and come to terms with not pushing myself to please others I teach yoga Nidra which is a non doing yoga you just lie down on a mat with a warm blanket and a pillow and allow me to guide you into deep rest . Which heals and restores the body/ mind . With continued practice it addresses issues related with anxiety, stress, insomnia, chronic pain , depression , ptsd , adhd, memory issues and much more . If interested in classes please let me know . I hold these classes in a safe Nurturing space with healing sounds which deepens the practice, singing bowls and a grounding exercise at the end I miss teaching at all the yoga studios because of this Covid thing. And so dearly hope this is over soon as there are so many that need this healing practice to help them through rough times and just general life. I also do private Nidra healing sessions for deep healing And card readings with mediumship offering messages of hope and healing feel free to private message me if you Would like to book an appointment I am doing readings over messenger video , FaceTime and some in person appointments too See more

Sending you all some love today

This resonates with me deeply no matter how enlightened or how wise we become , always walk humbly on this earth and always be open to learning new things , give of your time and love , speak kindly and keep compassion and gratitude in your heart I don’t care how spiritual you are, or how long you can melt in the sweat lodge. I don’t care what planets fall in what houses on your birth chart, how many crystals you have or how vegan your diet is. I really don’t. ... I want to know how human you are. Can you sit at the feet of the dying despite the discomfort? Can you be with your grief, or mine, without trying to advise, fix or control it? I want to know that you can show up at the table no matter how shiny, chakra aligned or complete you are...or not. Can you hold loving space for your loved ones in the middle of your own healing without trying to be big? It doesn’t flatter me how many online healing trainings you have, or that you live in the desert or in a log cabin. What I love is busy hands, planting seeds and growing roots...that despite how tired you are, you make that phone call, you board that plane, you love your children, and you feed your family. I have no interest in how well you can ascend to 5D. I want to see how beautifully you integrate into ordinary reality with your unique gifts, and how you find beauty and gratitude in what’s surrounding you, and how ‘present’ you can be in your relationships. I want to know that you can show up and do the hard and holy things on this gorgeously messy Earth. I want to see that you can be sincere, grounded and compassionate as equally as you are empowered, fiery and energetically magnetic. I want to know that even during your achievements, you can step back and be humble enough to always be a student. What’s beautiful and sexy and authentic is how well you can continue to celebrate others no matter how advanced you’ve become. What’s truly flattering is how much you can give despite how full you’ve made yourself. What’s honestly valuable is how better of a human you can be. At the end of the day I don’t care how brave you are, how productive, how popular, how enlightened you are. At the end of the day, I want to know that you were kind. That you were real. Written by Taylor Rose Godfrey (Edited by myself) jai Bhagwan