Love for Fitness
Conservation Road L0P 1B0 Campbellville, ON, Canada

Are you joining the 6 week Healthy Habits Challenge ~ starts February 1st! This interactive challenge will be fun without being intimidating! You will have support from myself as you take your health to the next level by posting, sharing and checking off daily tasks given by me. Challenge yourself to stay on top of the leaderboard, by earning points allotted for tasks that you fulfill each day!... Through this challenge you will gain; * Stronger mindset * Improved mood * Better sleep * Increased energy * Positive influence on family & friends * Refreshed healthy and active routines * Healthier Habits! You have everything to gain #challenge #challengeaccepted #challengeyourself #healthylifestyle #healthchallenge #fitness #fitnessjourney #itsalifestyle #itsalifestylenotadiet #coaching #coach #nutritioncoach #nutritiontips #loveforfitness

#squats #bootyworkout #hiitworkout #fit #fitness #quotes #motivation #workout #coach #trainer #personaltrainer #fitspo #groupfitness #virtual #funfacts #loveforfitness

OUR GO TO KALE SALAD I bunch of kale DRESSING ... In a mini food processor add: 1 garlic clove, minced 1 tbsp olive oil 1 tsp maple syrup 1/4 tsp pink salt 3 tbsp lemon juice 1 tbsp tahini Put kale in bowl. Add dressing & coat well. Add pumpkin seeds, cranberries, hemp seeds or anything else your heart desires! Pair this with some carbs & protein and you will have a perfect BALANCED meal Enjoy #recipes #recipe #kale #salad #nutrition #reels #coach #nutritioncoach #nutritiontips #personaltrainer #fitspo #healthylifestyle #healthyfood #healthyeating #healthyrecipes

Because I really LOVE what I do ~ I often forget the impact it can have on others. ~ After an awesome booty class last night, I got this message ~ it was a nice reminder #icoachthebestbabes... #loveforfitness #workouts #workoutmotivation #testimonial #groupfitness #coach #personaltrainer #review #clientlove #fitness #gym #lovewhatyoudo #lovewhatido #nutrition #nutritioncoach #campbellvilleontario See more

YOU ARE WORTH IT #quotes #motivation #motivationalquotes #workout #confidence #worthy #fitness #fitnessmotivation #coach #personaltrainer #gymmotivation #gym #womensupportingwomen #womeninspiringwomen #womeninbusiness #campbellville #loveforfitness

Did you know I have had these plates for over 20 years! Love them then & still love them now Today’s Post-Workout Meal is Protein Pancakes ... In a bowl: 1/2 banana, mashed 1 egg, beaten 1 scoop @1upnutrition vanilla vegan protein 1 tbsp unsweetened oat milk 1/2 tsp cinnamon or pumpkin spice 1 tsp vanilla Blend all ingredients well. In a small pan; spray with avocado oil and heat pan to medium. Divide batter in half and put first half on heated pan. Cook for 2-3 minutes and flip, cook on other side for another 2-3 minutes. Adjust heat if needed. Repeat with second half. Place on cute plate. Top with berries & maple syrup! I am enjoying mine with a @1upnutrition Vegan Reds & Green superfood drink ~ GREENS with every meal Enjoy #pancakes #protein #proteinpancakes #postworkout #workout #nutrition #healthylifestyle #healthyfood #trainer #fuelyourbody #fuelyourhustle #fuelyourmuscles #coach #fitness #fitnessmotivation #greens #food #recipe #loveforfitness

These make my day Just saying #itrainthethebestbabes #testimonialtuesday #fitness #community #virtual #kickboxingcardio #hiitworkout #motivation #quotes #groupfitness #groupfitnessinstructor #grouptraining #virtualworkouts #loveforfitness #happyclients #campbellville #ontario #workoutfromhome #workoutfromanywhere #fitspo #review

Sending you so much love this week...and always The Holidays can normally be a stressful time of year, but covid has put a new spin on the word STRESS. I have had many conversations with women just like YOU lately and everyone seems to have similar concerns, that they are not motivated and are having a challenging time keeping up with their healthy routine. ... So how can you avoid weight gain, reduce anxiety, soothe stress, and boost your mood during the Holidays? Join @loveforfitness.live for the month of December! You have weight to lose or want to get a jump start on your New Year’s Resolutions. You want to tighten, tone and sculpt your body! You get to workout in the safety of your own home. You want guidance and direction on your workouts. You want to prioritize your health ~ creating a balanced lifestyle while reducing stress and increasing your energy! You need a little extra kick in the butt Let’s DO this! DM to join #fitness #fitwomen #virtual #onlinefitness #onlinefitnesscoach #trainer #groupfitness #groupfitnessinstructor #healthylifestyle #healthyliving #nutritionnews #cardiokickboxinginstructor #hiitworkout #kickboxingcardio #campbellville #milton #fitnessprogram #fitnessgoals #goals #motivationmonday

MOTIVATION MONDAY Any movement to get the blood pumping will do YOUR body good. Shovel snow... Build a snowman Go for a long walk Do 50 jumping jacks Do 10 burpees Join a LIVE @loveforfitness.live workout or pick from the plethora of pre-recorded and do on YOUR own time! Which ever you choose, know that you are making a difference in the QUALITY of your health #motivation #motivationalquotes #motivationmonday #mondaymotivation #mondaymood #mondayvibes #fitness #workout #workoutmotivation #groupfitness #groupfitnessinstructor #grouptraining #personaltrainer #virtualworkout #virtual #fitspo #loveforfitness #sorrynotsorry

Even on the cold days in November ~ we COMMIT to our HEALTHY lifestyle #whatsyourexcuse #noexcuses #itrainthebestbabes ... #outdoorworkouts #sweat #burn #workout #workoutmotivation #fitness #fit #motivation #gymmotivation #gym #groupfitness #groupfitnessinstructor #coach #strongwomen #strongnotskinny #strongwoman #loveforfitness #healthylifestyle

Don’t let the weekend be your WEAK-END! #gymtime Get out and make MOVEMENT your priority! #weekendvibes #justmove #groupfitness #groupfitnessinstructor #personaltrainer #virtual #workoutsforwomen #workouts #workoutsathome #cardio #fit #fitness #gym #loveforfitness #movement #behappy #healthylifestyle #sweat #burn #motivation #weekend #campbellville #outdoors

Today’s a #nofilter #shameless #selfie kind of day We as humans, can be so hard on ourselves. Getting older and wiser has soften this a little bit for me. Accepting the things I cannot change and embracing the ones that I can. Each and everyday, make a point to find one thing that you love about yourself.... Lately, I am loving my green eyes! Did you know only 2% of the population have green eyes #fridayvibes #mood #personaltrainer #workout #selflove #selfcare #coach #fitspo #greeneyes #loveyourself #groupfitness #virtualtrainer #coffeenow #gymlife #gymmotivation #motivated