Zen Jen

We all need rest of different kinds, self care is essential.

Her teachings are very accessible and relatable. She makes it make sense despite the complexity.

This is a great practice we could all benefit from right now.

Some great day starters from the awesome Yoga Center in Winnipeg!

It's your daily habits that create change at the deepest levels, nothing else will.

Yoga is about transformation, integration, and returning to our true selves; you are never off the mat if you are a true yogi, you live the 8 limbs of yoga in all aspects of your life.

Because or heart is so precious...

We make it our own, while practicing together, again, one day soon! Stay safe, stay warm, show respect for others by taking precautions and staying home.

If you sit more than you move, you need these stretches!