Lovely Life with Robin Westphal

And don’t let others decide who or what you are. We get such strong messages about what is good and what is right. You do you! Expand your mind in whatever ways do it for you. Get in nature, fall in love with yourself, listen to what is in your heart and soul and appreciate every single moment of your life. It’s is a gift.

I do believe in love. There are so many kinds and they are all amazing. self love is the most important. When you focus on loving and caring for yourself with compassion gentleness and kindness, all the rest falls into place.

Everyone is fighting their own battle these days. It costs zero dollars to be kind.

These are unprecedented times. We can learn so much about ourselves by the way we think. Thoughts are not truths. Choose yourself over others if possible. For parents kids may come first but make yourself second. Your self care and needs are just as important.

You will feel like you had a make over when you let go of the things weighing you down. It sounds so simple but is very challenging to do. One day at a time folks.

Deep and so true! Be yourself and forget about what everybody else is doing and saying. Taking care of yourself in an honest way is the most loving thing you can do for yourself. You deserve it.

I’m all about the self care at this time of year. We get so many messages about how we don’t measure up. Don’t compare yourself to others. Don’t get hard on yourself because you gained weight or didn’t get a new career. It’s a pandemic ~ if you survived you are amazing. Many people did not survive either due to addiction suicide or covid. ... Perspective is everything. Love yourself.

I’m enjoying the quieter pace of the holidays this year although I miss the social interaction too. Despite this year being different make it what you want! What does your soul crave? What does your home and life crave. Listen and pay attention because it’s the little things that make all the difference #2020 #wintersolstice

This is my mantra for this week. Which one of these will you consider making as a beautiful act of self love?

You won’t see the signs if you don’t pay attention. This is why it’s important to put down your phone, focus on your breathing and being mindful. That is when you tap into the magic all around you.

TRUST.the.PROCESS. Sounds simple but in reality is very hard. Keep breathing keep going you got this. Any my favourite quote from Glennon Doyle we can do hard things keep going! I see you.

Goals for today. Also do what you can to make yourself one of the people that is good for your own soul - through self love, self kindness and non judgment. You are a f’n goddess don’t forget it