Barefoot Therapies
96 Campsite Rd #42 T7X 4J3 Spruce Grove, AB, Canada

A little kindness goes a long way! Do you find it easier to be kind and more understanding towards others than you do towards yourself? "Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love." Becca Lee... Dr. Kristin Neff has wonderful supportive tools for self compassion on her website self-compassion.org including some free meditations and exercises to guide you. Tis the season! Art credit @mynames_ellen

I'm thankful for Emma the happiest person I know, reading for her is such fun! Emma is responsible for my boudoir photos, and a fellow Yorkshire lass! We never fail to have a hoot when we get together, she always leaves people better than when she found them. Emma's clothing and photography business has gone from strength to strength, following her passion for empowering women has certainly paid off.... Emma's muse is Audrey Hepburn, and I think this quote sums her up perfectly! I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles. Audrey Hepburn Miracles happen all the time, and the more time you spend with Emma, the more you believe it! @you.are.beyoutiful.366 @prettyasapicturephotography @beyou.clothing.collection #beyou #beyoutyambassador #gratitude

Gingerbread men talk sense! This year we are having a big Christmas breakfast before my hubby goes to work instead of a Christmas dinner. A tradition I like to keep every year is watching Love Actually and wearing new pyjamas on Christmas Eve.... "Blessed is the season which engages the whole world in a conspiracy of love." Hamilton Wright Mabie What traditions are you keeping? What new traditions are you starting this year? Here are some more ideas for you! Christmas sweaters Sledding Buy a new ornament Making decorations Christmas music Homemade hot chocolate Donate to a toy drive Christmas markets Tour Christmas lights Make a gingerbread house Four presents, something you want, something you need, something to wear and something to read! #enjoythelittlethings #gratitude #festivevibes art credit @radicalchilddesigns

Oh hey there new deck! This tarot deck is The Everyday Witch Tarot, and it has such whimsical witchy characters! It's playful and has a fun energy, I am so excited to read with these! ... "Magical practice and tarot give you the tools and opportunities to cultivate, explore, and expand that world, and its boundaries are infinite. Just like you." Sasha Graham Tarot provides answers to life's tough questions and gives you the power to create your life! Stay tuned for a special offering with these beauties! #tarot #tarotreader #magical #connection #powerful #innerwisdom

It's beginning to look a lot like... Is there anything better than being inside during a snowstorm? Great catch up with Pretty as a picture Photography at @centurycrossingsbux Love you a latte! ... I bought some very cute and hilarious things from a new store in town Pretty Little Industries and So Pretty Gift Store, if you need a gift it's a great spot! Are you almost done Christmas shopping, or barely started? #sprucegrove #coffeedate #community #connection #shopsmallbusiness #festive

Jump into it, get ready to embrace a new adventure! There is going to be a new opportunity, a new job, a new project in line for you! Explore your creative energy and don't think twice about being the center of attention!... Start to make plans and goals for the future, decide how you are going to show off those skills! Nothing feels like work when you are having so much fun! Nothing will get in the way of your dreams! #tarot #adventure #goals #plans #tarottuesday #newopportunities

Baked strawberry and blueberry oats...Breakfast is served! "When you wake up in the morning, Pooh," said Piglet at last, "what's the first thing you say to yourself?" "What's for breakfast?" said Pooh. "What do you say, Piglet?"... "I say, I wonder what's going to happen exciting today?" said Piglet. Pooh nodded thoughtfully. "It's the same thing," he said." A.A. Milne What's for breakfast? #breakfastofchampions #plantbased #coffeelover #winniethepooh

Breakfast of champions! Oh hey there waffles! Recipe: 2 ripe bananas... 2 cups rolled oats 1 cup plant based milk (I use vanilla cashew milk) 1 tsp cinnamon 1 tbsp ground flax Blend to make batter, I cooked these on level 5 on my waffle maker, 3/4 cup per waffle. Serve with your choice of delicious toppings! Let me know what your favourite waffle toppings are! #waffles #breakfastofchampions #plantbased #bananawaffles #wafflemaker Breville Canada

Self care is more than just bubble baths and face masks, but it's a start! The term 'self care' is bandied about so much it's become a bit of a bullshit phrase. But let's face it, taking care of yourself is pretty dang important! Our lives are often fueled by negativity, especially now. It's crucial to make sure you're taking care of your physical and mental health. Even if that is as simple as taking the time you need for yourself. What's your idea of self care?... "It’s more than a bath; it’s a transformative experience. You’re searching for buoyancy in the soul, and spring in your step." Amy Leigh Mercree It's more than a bath and it's not just a face mask #selflove #selfcare #mentalhealth #beyou #beyoutyambassador #loveyourself #beweird

Ain't that the truth! "Life can be like a roller coaster with its ups and downs. What matters is whether you are keeping your eyes open or closed during the ride and who is next to you." Ana Ortega Hang in there! ... #sundayvibes #sundayfunday #funtimes #gottalaugh #keepgoing #rollercoaster

Pumpkin gingerbread oatmeal! Oatmeal is my favourite way to start the day, and super healthy! Oatmeal is rich in fiber, eases the insulin response, and benefits gut health. It's also a source of vitamins B and E, and minerals such as magnesium. The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer.... Pumpkin and gingerbread spice are a perfect addition! What do you add to your oats? #veggiesforbreakfast #breakfastofchampions #pumpkin #gingerbread Epicure

The red coat is out! That means it's almost Christmas! It might be different this year but I know I'll still be feeling the festive fun by...... Saying, "Alexa play Christmas music" often Baileys in coffee pretty much anytime of the day is acceptable Watching every Christmas film ever made, even the ones I've seen a hundred times before Wearing one of the many Christmas sweaters I own Speaking to my family via zoom or messenger with funny filters and them several drinks ahead of me Baking cookies and cakes that are slightly burnt or stuck to the tray but edible Drinking and eating anything gingerbread, cinnamon or peppermint flavoured Staying in my Christmas PJs for longer than strictly necessary How will you keep the festive season bright? #christmasmovies #christmassweater #christmasmusic #festiveaf #santa