Love My Buns

It's a brand new day of a brand new year and many of us are embracing the idea of a fresh start, a clean slate. A focus on health and fitness always seems de rigueur on Jan 1, but I think, for me anyways, I have never given weighty thought to my weighty thoughts, and that's the health I hope to focus on for 2021. To my inner voice (the critic, the self-saboteur, the nag) I am coming for you! Any thoughts? Please share! Pic for attention (and for lunch).

Need an EASY way to bake keto/gluten-free bread? Well, this one's for you! 1g net carb/2slices

Thank you, Anne, for this piece! Very grateful to you and this community

Happy Mother's Day! Enjoy a treat, you so deserve it!

Less eggy, breadier texture?Check! Can I bake it in a loaf? Check! .5 gram net carb? Check! Just add water? Check! Coming soon: LMB BREAD MIX!

Happy Easter! I hope you are being safe, feeling well, and still finding moments of joy in these unusual times.

We agree: Love My Buns wraps are perfect for a road trip! We are doing the same right now, too... enjoy your summer, friends!

Ready to improve your health, mental clarity, energy, longevity? You will NOT be disappointed by all the insight and information to be had at these Keto Retreats! I’ve been to a few now and always learn something new; plus: earlybird special, nothin’ wrong with that.

Mmmmm, oh... yes!

Quesadilla anyone? Love these Tortillas! #keto, #lowcarb, no gluten ingredients, available at Natural Food Pantry and made by Love My Buns

Making pesto ‘fettuccine’ with Love My Buns #keto wrap sliced into noodles... actually works really well! slice and toast the ‘noodles’ and top as desired. Tortillas available at the Healthy Brain and Body Show - Ottawa this weekend (I hope to see you there), Natural Food Pantry and Nature's Way Select Foods made by hand at Love My Buns!

When you are out and about and looking for a quick lunch or a grab and go snack, can I just say, these are SO GOOD! Natural Food Pantry, #lowcarb, #keto, #glutenfree

Come check it out and try our new Keto Tortillas, along with other Love My Buns favorites!

Have you tried NFP’s Keto Wraps, yet? Made by @lovemybuns, makes a great grab and go breakfast! Only 4.5g net carbs and no wheat ingredients! #keto, #lowcarb, #vegan

Watch out, Amazon... Mama-zon’s come out of hibernation. Love My Buns orders all headed for La Belle Province .

Now at Pantry Plus!

Hubby’s at it again! Cooking up a (delicious keto) storm!

An amazing group of people came together for Natural Food Pantry’s first #keto dinner! So glad to be a part of it

Chef Bruce will be cooking up a storm, Keto-style!

https://www.cbc.ca//doctors-who-champion-low-carb-high-fat

Hey! Need a quick grab and go, low carb option in Barrhaven? Swing in to Natural Food Pantry by the Costco... yummy stuff!

See you in Kingston!

So much great information about health and keto!

Yields 6: Preheat oven to 450F in a bowl: 3 eggs 1/4 cup H2O... 3 TBS sugar or granulated sugar substitute 2 TBS oil 1/3 C LMB mix 2 TBS cocoa powder whisk until combined and thickens up spray your doughnut pan really well, add 1 TBS apple cider vinegar to batter and whisk, and divide into your pan. Place in top third of your oven, drop temp to 400, bake 7 minutes, turn off and leave in oven anither 5. Remove from pan and let cool before glazing. GLAZE: in a double boiler over barely simmering water melt 2 oz unsweetened chocolate and 4 TBS sugar or granulated substitute and whisk occasionally until melted. Remove from heat. Add 1/2 of a stick of room temp butter and whisk until combined and glazey. Dip cooled doughnuts and enjoy! See more

When someone asks for 36 Love My Buns doughnuts for a celebration... it’s time to make the doughnuts

so many delicious, grab and go keto options at this Natural Food Pantry cafe in Barrhaven!

Can’t wait!!! Come say ‘Hi’ and enjoy samples of Love My Buns breads and treats at the Keto Retreat Sept 15-16 in Perth

Love My Buns Pizza night! 30 minutes start-to-finish, quick and easy mid-week dinner. http://lovemybuns.ca/pizza-crust/

Zucchini/salmon fritters with Love My Buns Baking Mix

Instant Pot Artichokes + homemade mayo = splendid hot weather dinner! What’s on your plate tonight?

a great spot to shop!

Who else is enjoying a Love My Burger tonight?

Eat More Veggies! Great advice, IMO... love these new videos by Jimmy Moore...

Sugar industry paid scientists to blame fat and it was not disclosed. How often does this happen? http://www.npr.org//50-years-ago-sugar-industry-quietly-pa

Looking for local, grassfed meats and cheeses?

SO GOOD! Low carb chicken kale caesar wrap at Natural Food Pantry Barrhaven! They have lots of special diet grab and go meals and treats, including #keto, #vegan, #glutenfree.

Mmmmm... I have to go to there.

Love My Buns will be in Almonte dishing out lots of tasty samples for this fun celebration on June 16th. Come say hi!

Suffer from Migraines?

This local oil is higher in healthy monounsaturated fats than olive or avocado oil! As a plus, I’ve been out to the farm and these are good folks Love the basil one, and the chili-infused one... oh, yeah, and the lemon, and the...

Zucchini-Spice Pancakes... happy weekend breakfast, everyone! i added half a zucchini, shredded to the LoveMyBuns pancake recipe... Omit the cinnamon and stevia and these are a great snack dipped in sour cream or babaganoush. #glutenfree, #grainfree, #keto, #paleo, #sugarfree, #lchf http://lovemybuns.ca/pancakes/

Keto and autism: great article! It’s why I do what I do, why Love My Buns came to be, and we’ve seen the benefits first-hand with our own daughter

Hmmm... Happy Mother’s Day to me? This falls under ‘Self Care’, right?

New muffin recipe: lemon - raspberry, great for breakfast, or snack, or even dessert! http://lovemybuns.ca/raspberry-lemon-muffins/

If you are following low carb, have you been to Carb Free Cafe Ottawa’s Premier Keto Cafe yet? Looking forward to their new eat-in location!

If you like the texture of seedy breads, you'll be pleased with this. Just happens to be #vegan, #glutenfree, #lowcarb, #highprotein, #keto, #paleo Recipe: http://lovemybuns.ca/egg-free-sandwich-buns-vegan-soy-free/

Cashew cream sauce: super easy if you are dairy-free!

Have you tried Love My Buns samples yet? Come to Rainbow Foods on Richmond Road and get your Keto /Glutenfree Bread fix!

Thinking about cutting sugar?

I am so excited about this recipe: Hempseed-cauliflower 'mayo'! So delicious, it's a cross between sour cream and mayo, but #eggfree and #dairyfree Steam or roast a medium head of cauliflower until very tender. In a Nutribullet or blender: 1/4 cup hempseeds 1/4 cup avocado oil... Juice of one lemon Heavy pinch of salt Pinch of pepper Blend until puréed and creamy. Once the cauliflower has mostly cooled, add it to your blender and purée until creamy. Taste for salt, and a little more if needed. You could make Ranch! Add Onion powder Garlic powder Tarragon Parsley Dill See more

Three more stores where you can find LoveMyBuns in Ottawa! Natural Food Pantry Kanata, Westboro, Billings Bridge #glutenfree, #lowcarb, #keto, #paleo, #grainfree #bread, #Ottawa

Bagels! Soft, Savoury, Bread-y deliciousness. And gluten-free. And low carb. Wanna make some? http://lovemybuns.ca/love-my-bagels/ http://lovemybuns.ca/everything-bagel-spice-blend/

How do you like your kale chips? So easy, so yummy!

Look what I made! Thanks Nicole! It was delicious

Live The Smart Way Expo at the Shaw centre again today! What a weekend: meeting lots of great people and sampling Love My Buns. I love what I do! Thanks to my sis, Denise Busby, for the extra help!

Love My Pumpkin Pie! Come try a bite at Dandelion Foods in Almonte, this Saturday 10/13/17, 11am-3pm. Recipe in the works, friends!

Did you say 'delicious, free samples'? Why, yes... Come out to Dandelion in Almonte on Saturday and enjoy some tasty treats! I have a new pie crust recipe I'm dying to share with you...

Better than Lily's? Making chocolate frosting turned into making low carb, dairy free chocolate bars! 3 oz unsweetened chocolate 1/2 cup coconut milk (or heavy whipping cream) Pinch of salt 2 tsp vanilla... 1/2 tsp powdered stevia extract Melt all in a double boiler for about 5-8 minutes, stirring occasionally, until just melted. Line a cookie sheet with parchment paper and use a rubber spatula to transfer melted chocolate to the parchment. Spread out evenly, pop in the freezer, and enjoy! The whole pan has 18g net carbs, divided into 12 squares, that's only 1.5g each. See more

Chocolate Raspberry Cupcakes Preheat oven to 450F Line 12 muffin cups with parchment liners. 8 eggs 1 cup water... 3 TBS oil 1 cup Love My Buns 3 TBS cocoa powder 1/2 cup frozen raspberries 2 TBS vanilla 1 tsp powdered stevia extract Mix all. Add 3 TBS apple cider vinegar, working quickly, mix to just combine. Scoop and bake at 400F for 20 minutes. Turn oven off but leave muffins for another 5 minutes. Remove to a cooling rack. Enjoy as is or spread on some chocolate ganache for a special treat. See more

I may have to try these! Have you?

Thanks Paulina Grace Hrebacka for the excellent article

'Everything' Buns: made my own 'everything bagel' spice blend: 1/4 cup toasted sesame seeds 1/4 cup poppy seeds 1/4 cup dehydrated onion 1/4 cup garlic flakes... 1/4 cup coarse kosher salt #glutenfree, #grainfree, #paleo, #lowcarb, #keto, #lchf, #dairyfree See more

A healthful grain free diet can HEAL! We've been amazed by the improvements in our daughter; we're grateful the SCD diet came across our path 7 years ago. Here's another family's journey. http://heelstolaces.com/its-been-too-long/