Second Wind Pilates Plus

https://www.facebook.com/100022548374504/videos/874633466631591/ Hi Ladies & Gents!

Have you joined the Second Wind Method Facebook Group yet? The Second Wind Method group is about helping you connect with your own body, from the inside out. Combining Pilates, Yoga, Movement Therapy and Somatics, I bring you the best learning in body-sensitive movement practices that address pain and stiffness, recurring injuries and restrictions, and pure core strength. Open up to your TRUE movement potential and vitality.... I am master practitioner with over 30 years of experience as a studio owner, professional dancer, athlete, movement therapist and Pilates master. In this group, my goal is to bring my labour of love and years of wisdom and teaching experience forward, to you! I look forward to helping you learn to move well, with intelligence, understanding, enjoyment and self-care. Let's build on our experiences together. Click here to join: https://www.facebook.com/groups/850888882382779

https://www.instagram.com/p/CKCx7e3nyEs/ Mini MOves with Daniell Belec

https://www.facebook.com/groups/850888882382779/permalink/912175126254154/

UPDATE: Our Monthly group calls will be moving to FRIDAY'S at 9:00 am EST starting with this coming Friday (Jan 15). Is there something you'd like for me to cov...er? Comment below! NOTE: If you're unable to attend, the replays will be available in the group. Just scroll down until you find it Hope to see you there!

Mini MOves with Danielle Belec

Mini MOves with Danielle Belec Happy Sunday morning to you #pilates #pilateslovers #yogainspiration #wellness #health #selfcare #fitness #rehabilitation

Black & White in Color...almost finished