Love & Light Counselling

What has happened to our sense of community after being in a pandemic for the last year? Check out our blog: www.lovenlight.ca/blog

Do you struggle with accepting help? Read the latest blog to learn about why that might be so! www.lovenlight.ca/blog

Do you know what it means to listen to your body? Check out our new blog post. www.lovenlight.ca/blog #newblogpost

Take a look at our latest #blogpost. The Erosion of Vitality highlights the silent toll the pandemic is taking on our lives and includes tips on how to cope in these unprecedented times. #covidfatigue www.lovenlight.ca

Infertility impacts 1 in 6 Canadians. In light of this, I’m facilitating a group for people struggling with infertility. There are six sessions altogether starting Monday Feb. 22 from 6-8pm on zoom and continuing each Monday until March 29th. If you or anyone you know is working through infertility, please join or share this group. You are not alone.

Miscarriage doesn’t discriminate. https://www.nytimes.com//op/meghan-markle-miscarriage.html Approximately 1 in 4 pregnancies end in miscarriage. Losing a baby is hard enough, no need to do it alone. We are here to help hold your hand as you hold your baby in your heart.

On National Pregnancy and Infant Loss Day, we remember all the little ones who live in our hearts and not in our hands. #nationalpregnancyandinfantlossday #nationalpregnancyandinfantlossawareness

So excited about this! I love seeing our government step up and make mental health a priority. https://news.gov.bc.ca/releases/2020AEST0024-000698

Loss is hard. Come join us so you can be in connection with others who understand. Collateral Beauty - a group to support individuals and families experiencing pregnancy and infant loss starts Thursday, March 19th.

Collateral Beauty - Group therapy for individuals experiencing pregnancy and infant loss starts this week! Click to sign up.

Happy New Year! Often the changing of the year brings about much reflection and a desire for change. As you continue on your journey, take a moment to do what is right and best for you right now. If you’re stuck or want a little support, come see us. Wishing everyone lots of love and light for this year and the decade ahead.

The mental health aspect of miscarriage is so important. We can help you with grief and loss. https://bc.ctvnews.ca/mobile/video?clipId=1789882

On Pregnancy and Infant Loss Day lets remember all babies who left us too soon. Sending love and light to their parents, siblings, and families.

On World Mental Health Day - take this moment to pause, breathe, and reflect on what is happening in your mind. Breathe. Reflect on what is happening in your body. Breathe. We are here for you when you need us. #mindbodyconnection #listentoyourmind #listentoyourbody #breathe #worldmentalhealthday

I love reading, going to bed early, praying/meditating, taking an extended shower, dancing, and losing myself in a mindless show. What do you do when it’s me time?

Come visit me at my new location on Broadway at Willow Family Centre Therapeutics.