Love Yoga Energy Healing
Orangeville L9W Orangeville, ON, Canada

ATTN: YOGA LOVERS & ANXIOUS FOLKS Anxiety loves stagnation. Which is why this opportunity is perfect... Join me on Mondays from 8-9pm EST for my *virtual, unique yoga class Yoga for Anxiety. This class is very gentle and offers lots of modifications. There is an invitation to meet yourself where you are and to strive for balance through breath. Take your time in the movements that feel right for you. This class is an invitation to create space where there is otherwise tension, assisting in preparing for deep rest after the class (aka sleep!) and grounding your energy. This class is taught through my local studio (@kalayogainc) but you can join from anywhere in the world! Register via the link in my bio. #yoga #anxietycoach #anxietycoaching #yogaforbeginners #yogaforanxiety #breathe #stressmanagement #mindsetcoaching

LEARN TO PRIORITIZE REST & GET RESULTS Whatever level of achievement you’ve accomplished today is a WIN. We go through times in our body, energy & soul that requires us to rest.... Why wouldn’t it be the same for our business? Let your business ebb and flow. The less we try and white knuckle our way to success and rather make space for the natural waves the more success you’ll find. Hold your vision and your goals steady at the forefront of your mind but know that rest is equally as important as productivity. If you struggle with this balance, babe, you’re not alone. But why not get ahead of yourself and prevent burn out or anything close to it. Find your unique balance and how to manage your mind and thoughts about this with a personalized (FREE) 1:1 chat with me. Comment below, DM me or send me an email to connect . #anxietycoaching #femaleentrepreneur #femaleentrepreneurship #mindsetiskey #mindfulnesscoach #restisbest

Double tap if you are READY for spring I’m so excited about spring this year. It’s always such a great time to set new goals or refresh the ones you made in Jan. Some of my mini goals this spring include... trail running with my husband & pup planning/booking an interior hiking trip assisting 9 more clients soaking up as much sunshine as possible Tell me a spring goal of yours below in the comments and let’s lift & cheer each other on. #goalgetter #goalsetting #anxietycoach #getoutside #spring #hope #joy #mentalhealth #femaleentrepreneurship #mindfulnesscoach #mindsetmatters

Tag a buddy who could use this reminder When we’re anxious we often want to make everyone around us happy to avoid confrontation or disappointment. But replying with I’ll have to check my calendar and get back to you. Can provide you the perfect opportunity to craft the response you would like.... What are your favourite ways of replying to folks when you’re unsure what to say? comment below & let’s help support each other. #anxietycoach #anxietycoaching #mindset #mindfulnesscoach #femaleentrepreneurship

You aren’t at the whim of your emotions. I know it can feel that way. I know how it feels to be at the mercy of anxiety, overwhelm & what people say/don’t say etc.... It’s a painful way to live life. My dedication in this space and, as your coach, is to empower you to ownership (and therefore control) over your emotions, actions and results. Come join me in clubhouse (@megs_emerson) as I’m going to be opening up some spaces for meditations, mindfulness based chats and tips and tricks. Need a clubhouse invite? DM me and I’ll hook ya up #anxietycoaching #empoweringwomen #inspirationalthoughts #personalgrowth #healing #mindfulnesscoach #torontolifecoach

You’re welcome & happy Friday. #fitspo #fridayvibes #fridaymood #funny

Want to know how to *actually drop the drama and leave the past in the past? How many times do you have a conversation with someone and then you’re spiralling about it for the rest of your day? A lot?... (Ya, I used to relate to that to!) I would get stuck in what someone said or didn’t say to me, the tone of their voice...on and on. It was so exhausting. Today is DAY 1 of my group coaching program where I teach how to CREATE PERSONAL POWER in any situation or experience. It’s so much fun. I teach you how to find the facts vs your thoughts about what happened. This lesson alone is LIFE ALTERING. I am so excited about leading this program again. We meet twice a week, the first is for coaching and the second is for the most powerful breath work I work with. It’s life changing. Seriously. If you want to learn how to drop the drama and be able to leave things truly in the past, I have a few spaces left in my 1:1 coaching program. $125/week for 12 sessions. This work changed my life and I want it to change yours as well. #mentalhealth #mindset #femaleentrepreneur #lifecoach #anxietyrelief #goalsetting #goalgetter #selfcare #personaldevelopment #letitgo #healing

HOW TO TRANSFORM HEAVY ENERGY << new moon in Capricorn >> Whether you’re feeling anxious, sluggish, foggy, down or totally checked out. This is for you.... (Ps - I was feeling all those things last night, you’re not alone babe ) Step outside & find a fallen branch, leaf or stone and pick it up. Let yourself breathe into whatever you’re holding onto and experience the emotion. Breathe all that emotion into what you’re holding. Repeat until you feel lighter. Set the stone/stick/leaf back on the earth with a blessing of some kind. If anything still lingers, write a letter and pour anything else that’s there onto the page. Burn the letter. I am opening my long distance healing availability. If you would like some assistance in cutting energy out, lifting energy or releasing energy ~ I’m here for you. List of available treatments: long distance reiki < perfect to restore, relax & heal > long distance cord cutting < cutting toxic energy out of your life > long distance illumination < releasing energy or story that you’ve been living with but want rid of > Send me a DM or comment below if I can help you. #energyhealing #energywork #spiritualjourney #healing #selfcaretips #anxietyrelief #reikimaster #lifecoach #spiritualcoach

2021 has all your unspoken dreams, possibilities & the healing you’ve been looking for. Drop an emoji if you’re ready for it What is your word for 2021? This word can embody the person you are becoming OR maybe your word is about a destination.... Success Abundance Receive Empower My word for 2020 was receive. This year I’ve been working on asking for emotional support & receiving compliments when given. My word for 2021 is CONSISTENCY. What is your word for 2021? Tell me below #healing #dedication #spiritualjourney #anxietycoach #mindsetcoach #femaleentrepreneur #womeninbusiness #torontolifecoach #entrepreneurlife #entrepreneurmindset

It’s Friday, right?! Anyone else feeling like they aren’t quiet sure what day it is or the time? Just me?... Drop a if you can relate! I’ve been quiet, but I’ve been busy... I am currently taking a diversity, inclusion & equity course by @trudilebron through @lifecoachschool and it’s AMAZING. My group program is (almost) SOLD OUT! Just one seat remains and we’re starting up on Thursday. We meet twice a week, once for coaching & the other for breath work. It’s a bomb course and I am super proud of it. DM if your curious. I signed 3 clients last week and I crushed my workout goal of 5x in a week. We just released an amazing podcast over at my second biz with my Mom @emersons_coaching all about that thing that happens when we can’t accept a compliment...or when we believe the 1 piece of criticism and forget all about the positive feedback. You know what I’m talking about, right? << go have a listen via the link in my bio!>> I’m so excited about all the goodies I have in store for you. What are you up to this week? Tell me in the comments below! #monday #anxietycoach #update #lcscoaches #lifecoach #mindset #goalsetting #goalgetter #femaleentrepreneur #womeninbusiness

Please, don’t feed your fears. You were made to do hard things. You can choose to believe that you have absolutely everything you need to solve any problem. You can choose to believe that it will all work out no matter what, without any external validation or proof.... Thank you @starkissedkate for this stunning reminder. #fuckfear #courageovercomfort #mindsetcoach #anxietycoach #lifecoach #mindovermatter #courage #strength #personalgrowth

Whatever you’re holding onto that won’t let you fully allow you to embrace your becoming, step forward or heal...its time to release it. The ever incredible @arielleestoria Blessed full moon in cancer loves here is to the last full moon of 2020.... What are you leaving behind in 2020? What is being called to die away so you can walk more freely into 2021? I’m moving into a space of deep dedication for 2021 which requires self discovery, discipline, patience & focus. As a Gemini this can be a challenge So it means I’ll be focusing on creating a routine that will support me and my goals. Leaving behind the I’ll do it later or the it doesn’t really matter thoughts and instead, calling in: I’m worth the uncomfortable work I’m learning & capable Consistency is key What is your word for 2021?! Tell me below and let’s call it in together #fullmoon #2021 #mindsetcoach #lifecoach #healing #selfcare #selflove #healingvibrations

double tap for THIS! This is the main thing I help you to master when we work together. Our thoughts shape our reality but it’s not as easy as just flipping a switch to a different thought.... You’ve got to master and build your thoughts like a ladder from where you are now to where you want to be. Coaching isn’t a joke. It’s not rainbows and butterflies it’s life changing work if you let it be. What is a thought you’re going to think on purpose this week that will ELEVATE your life? Tell me below! If you’re interested in working with me, I’ve got a couple of 1:1 spaces left. DM for more! Sunday reminders comin in hot from @fempowerbeauty #sundayfunday #sundayvibes #thoughtoftheday #lifecoaching #selfcare #selfcaresunday #reality #inspiration #life

Last full moon of 2020 my friends ((and it’s going to be a big one!)) Full moon in cancer always brings up the emotions so take extra time to ground & anchor your energy today & tomorrow.... SWIPE to see what this full moon holds! Write your vision for 2021. What are you prepared to release and let die in 2020? Write down everything you’re leaving behind in 2020 and BURN the letter. Write your biggest dreams and vision for 2021. If you could wave a magic wand and have your perfect year what does it look like? I’ve got a couple of ways you can work with me in 2021. Group coaching for the Spiritually Curious, Anxious Female Entrepreneur begins the first NEW MOON of 2021! You’ll get; guides, weekly breath work, weekly coaching, weekly tips to manage anxiety (and so much more!) MESSAGE ME for more. 1:1 coaching for those of you who are really ready to UP LEVEL & FAST TRACK your success. Whatever your goals are, whatever your plans are I will help you get there faster. MESSAGE ME for more. Weekly podcast available on Apple podcast & stitcher which teaches & guides you on mindset & coaching tips. Drop an emoji if you’re ready for 2021! Second photo shared from @the_untamed_goddess & @karenneverland #fullmoon #mindsetcoach #anxietycoach #selfcare #grounding #selflove #healing #healingjourney #spiritualcoach #magic #wakethewitches #moonmagic #witchywoman #anxietyrelief @ Joshua Tree, California

double tap to send lots of love to anyone who can’t be with loved ones, is mourning the death of a loved one, struggling to make ends meet or is feeling overwhelmed this season . Know that you’re not alone and I’m here for you. Sending tremendous love and support. @lauraklinke_art always expresses important messages so beautifully grateful for their contributions to the world.... #support #yourenotalone #kindness #love #anxietycoach #merrychristmas #holidayseason #2020 #bekind

Double tap if you agree! ((And double tap to send all the love to the amazing creative @lauraklinke_art )) Struggling to let go of control?... Want to increase self awareness & confidence? Get overwhelmed by other people? <> We’re never taught (at least I wasn’t until recently) about how to separate out facts from the stories we tell ourselves. When we learn how to developed this control of our minds it liberates us from the emotional crap. As a life coach, this is what I do. I teach you how to get total control over your thoughts (the story we tell ourselves) vs the facts. I teach you how (once you have processed your feelings) you can begin to change your thinking so it aligns you to the life you *want to be living. No more getting overwhelmed by other people, regardless of what they say (or don’t say). No more lack of control or awareness. Instead let’s bring in 2021 with CONFIDENCE EMPOWERMENT MENTAL CLARITY DIRECTION CONTROL OVER OUR EMOTIONS HEALING I have just a couple of spots left in my 8 week group coaching program beginning January 14th ((the first new moon of the year is Jan 13th. We will use the moons energy to anchor into healing, breath work & decluttering your mind)) For only $107/week you receive 2hrs/week with me plus additional guides & books which teach about energy healing, moon energy, managing anxiety and more. We gather twice a week, the first gathering is for breath work where we release old stories, energy & emotion. The second gathering is for coaching. I guide you through a new concept that is guaranteed to change your thinking and then invite you on to receive coaching. I just wrapped up this course with another group and it was so powerful. To be able to watch their transformations and lightbulb moments was a gift. If you’re ready to learn how to; leave the past behind, have the tools to be able to sort through ANY problem, release the need for control and learn about energy healing then drop an emoji in the comments. #energyhealing #spiritualjourney #spiritualcoach #anxietycoach #groupcoaching #lifecoach #breathwork #spiritualhealing #healing

Swipe to see my top tricks to keep you grounded this holiday season! 1.) Prioritize your self care. Take 10 minutes alone in your room to stretch & breathe. You always have the choice to leave a conversation. Your mental health comes first. 2.) Smokey quartz is my personal favourite to keep grounded. I also use tigers eye & kyanite crystal.... 3.) Keep strong in your boundaries. Remember boundaries are a request followed with a clear consequence. Example: Could we change the topic of conversation? If it continues I’m going to leave the room. How are you prioritizing your mental health this season? #grounding #tricks #mentalhealth #anxietycoach #crystalhealing #boundaries #selfcare

Friday mood all the way through. Double tap if you agree Be gentle with yourself loves, what a week it has been...even for us Canadians!... How are you feeling this week? Comment with an emoji (or more!) You’re feelings are valid babe. Thank you @femalecollective for this fantastic reminder. #fuckthepatriarchy #femalecollective #fridaymood #selfcare

PSA if your considering hiring someone for read this: I am trauma informed which means: I have completed David Emerson’s Trauma Sensitive Yoga Online & In-person 2.5 day Training.... I am certified to work with folks who have Traumatic Brain Injury as certified from @loveyourbrain & @yoga_international Most recently I have become certified in suicide prevention with QPR institute. I have been working with folks who have PTSD, depression, addiction, anxiety & trauma for the last 7 years. Why does this matter? Because being a life coach, yoga teacher and someone who works with energy healing means talking about YOUR LIFE. There is a MAJOR difference between therapists and life coaches, the most important being that if you’re needing to unpack an event(s) from your life, hire a therapist. When you’re ready to set goals, see progress & have your mindset challenged (in a good way), hire a life coach. We all have experienced trauma in some way or form. Be gentle with yourself and protect yourself because you, my dear friend, matter a GREAT deal. So before hiring someone, ask if their trauma informed and then what that means. Amazing reminders from @stevie.joy.leigh #lifecoach #mentalhealth #traumarecovery #traumainformed #selfcare #healing #selflove

HUGE NEWS! Coming to Apple, Spotify & Stitcher! ((I have a second business with my Mum over at @emersons_coaching ~ we are relationship coaches helping to heal the relationship between a mother & daughter.))... #Repst from @emersons_coaching We are so grateful to each and every one of you who has celebrated this BIG turning point in our business. Unfiltered Conversations Between a Mother & Daughter has been a long time in the works. We decided we would do a podcast November 2019 while swimming in ocean in Turks & Caicos. When we made this decision we hadn’t even gotten certified as life coaches yet but we knew we wanted this to happen. We overcame a lot of obstacles, learned a LOT of stuff about tech & finally, in the last month of 2020 we made it happen. Listen as we (Tracy & Megs) talk about the relationships we have with; people, places, our past, our beliefs and more. We share our own ups and downs and how life coaching saved our relationship. Be sure to subscribe & give us some stars if you enjoy our episodes! Link to our show in the bio! #podcastersofinstagram #podcast #newpodcast #exciting #announcement #motherdaughter #relationshipcoach

We need to be aligning our beliefs to the RESULT we are striving for. Step 1.) Define your goals in a measurable way. Want to be successful? What does that mean to you. Be super specific! Step 2.) Write down the beliefs you need to practice that will drive you to your goals. These beliefs need to be directly aligned to your results. ... Practicing the beliefs of; I am valuable I am lovable I am important I am great at what I do I attract money with ease I am inspired And babe, you don’t need any kind of external validation to believe these things about yourself. You can just choose to go all in on yourself. From now to December 14th we are in eclipse season. This is the time to LET OLD THINKING GO . Your voice needs to be heard. Talk about your goals like they’ve already happened. Tell your friends about the vision you’re holding for this next year is. Choose to believe and go all in on yourself. This world needs you, with your unique & beautiful light. Fantastic reminder from @daykarobinson #mindsetcoach #spiritualcoach #femaleentrepreneur #entrepreneurmindset

How to integrate energy medicine into your life and business. A course for the anxious, female entrepreneur. Join Megs on the first new moon of 2021 to kick start the year with energy healing, breath work & life coaching. This 8 week group coaching program is so unique in that we gather twice a week.... The first gathering is for breath work to release old emotions, held energy & stories that keep us held back in life. The second gathering is for a 1hr life coaching call. Megs will teach a coaching concept and then invite you in to get coached live on the call on any problem you’re experiencing. This course is quoted as; transformational, obtainable & informational. You will learn: how to create personal power how to process anxiety how to solve any problem how to create self confidence anytime money mindset & manifestation how to establish healthy boundaries outcomes & goals lovability Program runs at a very small capacity to ensure connection, safety & trust. Breath work is Monday @ 5:30pm Life coaching is Thursday @ 7:00pm Investment: $107/week Drop an emoji in the comment section & I will get in touch . #spiritualcoach #mindsetcoach #anxietycoach #lifecoaching #energyhealing #healthyboundaries #breathwork #energywork #spiritualjourney