Love Your Cells

UpLevelling Our Self-Care Game We hear it, we read it, we see it, all the time and everywhere. SELF-CARE, or as I like to say it, CELL-CARE!... We know how important it is to understand what we need and we know how important it is RIGHT NOW to practice it. On August 16th 2020 I am hosting a small workshop here in London Ontario Canada, open to those looking to dive deeper into a unique self-care practice. Maybe it's for you. Maybe it's for your clients. Either way, it's something the Universe is guiding me to teach that I cannot ignore any longer. This event is for YOU if: You are searching for a shift in perspective surrounding the thoughts you have about your body You sometimes struggle, or your clients struggle, with pain, anxiety and stress and need another way to effectively manage these things when they arise You are tired of virtual calls (like I am) You are interested in learning a grounding technique that you can take with you for the rest of your life (in your current body) Space is Limited, due to current Covid restrictions Claim your spot today! https://www.eventbrite.ca/e/love-your-cells-live-workshop-t

It's important to Love All of Our Cells - past, present, future. #humanbodythoughts #loveyourcells #forgivenessheals

If there ever was a time to create something new, something that you've always wanted to create, NOW is the time. Stop telling yourself that you're bored and find what motivates you. "This is your life, go live it" - Mac Miller... (Here is a collage of some of the shit I've been working on since the lockout. More to come, so stay tuned)

As we sit in the uncertainty of tomorrow, I want you to remember one thing. Don't be afraid to reach out for support. We are all in this together.... #loveyourcells #humansupportinghumans #breatheinbreatheout

The Vagus Nerve plays such an important role in how we function physically, mentally and emotionally. I just love reading and learning about all the research that is going into it. Keep it up Scientists!