Love Your Workout, Health & Fitness

Yes it was raining but it sure felt good to have a little hike to start 2021 off on the right foot

Happy New Year to All!! May 2020 bring all you hope for Happy New Year to All!! May 2020 bring all you hope for

Did you get some exercise this weekend? Only a few drops of rain on our hike up the Incline Trail and beyond!

CORE TRAINING! This is so important for so many reasons including BOOSTING YOUR METABOLISM! Come for a 30 min session and amaze yourself! #coreworkout #outdoorfitness #safeworkout #metabolismbooster #loveyourworkout #fitnesschallenge

Winter sports anyone? A little training to improve strength and stamina can make your activity so much more enjoyable!

Julie earned a free workout by referring a friend to me! We had a blast with a few of her favourite exercises and a few new ones... #outdoorfitness #personaltrainer #covidsafebusiness #fitness #funfitness #loveyourworkout

Time for some GOAL SETTING for 2021 which is going to be a fabulous year!

One set of purple poles ($47) and one set of blue ($40) up for grabs!

Anyone else need Nordic Walking Poles? I'm ordering this week! Purple? Blue? Red? $40 per set

Foam Rolling 101... Do you know how to truly benefit from foam rolling? Technique is important yet easy to learn.Foam Rolling 101... Do you know how to truly benefit from foam rolling? Technique is important yet easy to learn.

Bigger battle ropes for bigger goals! Well...and bigger spaces Great trade, Tasha! #battleropesworkout #personaltrainer #fitnessmotivation #outdoorfitness #mapleridgetraining #outdoorfun

Want to join www.thegreatcanadianhike.ca ?!

PURPLE, RED, BLUE! I got my new shipment of poles...come and get them. $40 per pair, tax incl. #nordicwalking #fitnessmotivation #personaltrainer #outdoorfun #outdoorfitness

A gym is not always the best place to exercise!

And day 2 of the challenge! Yesterday was cardio and Pilates. Today was a total body weight training session. Great job guys! Oh and of course another amazing post workout meal

Bump up your game with a little friendly competition! And remember to follow your workout with a healthy meal #personaltrainer #loveyourworkout #outdoorfun #fitness #mapleridgegym #mapleridgetrainer

38 kms was just a bit too far since my rides have all been under 20 this year...but it was beautiful Note to self and friends...train in increments! Also Epsom salts are your friend #outdoorfun #fitness #bikingadventures #loveyourworkout #personaltrainer #biketrails

LOVE MY GYM CANOPY although it sure amplifies torrential rain!

PAIN RELIEF!! That's what my workout today was all about...and about 7 minutes in I could feel it helping. Finished off with foam rolling. Ouch! But definitely well worth it

Some more healthy stuff from my garden

Keeping cool and doing a little bouncing! #gym #personaltrainer #trampoline #outdoorexercise #outdoorgym #loveyourworkout #mapleridgegym

Some different types of workouts this past week on vacation. It's important to mix it up...and remember to laugh a little

Keeping my clients cool...although sometimes they seem to be praying for the fun to end

Just a couple of healthy delicious dinner ideas...

Need a post-hike picnic idea? I made gluten free mini quiches

Need a sweet satisfying snack after you exercise? Yogurt and berries...and of course a little crunchy granola could be added