Loving Yoga

Barbara's Aerial Journey My aerial experience When I first heard of aerial yoga, my initial thought was that this is silly and that it couldn't possibly be authentic to yoga. It took another 2 years before I gave it a try, but then.. within minutes, I was hooked!! Here is why: The aerial silk is a very effective prop for realignment. It is a wonderful tool to decompress your spine. It’s both strengthening and stretching your muscles. The compression of the fabric tu...gging into your connective tissues is helping to release tension in your myofascia. And: It’s powerful and fun. A lot of fun! Downward Dog - hip hang Seated Pigeon variation - Rib hang Savasana - Nothing beats Savasana in the aerial (especially when hanging outside, feeling the breeze and hearing the waves of Lake Huron) . . . #lovingyoga #loveyourself #yoga #yinyoga #myoyin #myoyinyoga #aerialyoga #yogaflow #yogaflows #yogatutorial #yogatips #yogainspiration #yogapractice #yogaforall #yogadaily #yogaonthebruce #yogaontario #yogainstuctor #yogi #yogis #yogisofinstagram #yogiontario #ontarioyogi #ontarioyoga #lionsheadontario #lionsheadyoga #lionsheadprovincialpark #brucepeninsula #brucepeninsulanationalpark

Today's Loving Quote Share with us your favorite mindfulness exercise that keeps you grounded. Love yoga, love yourself, love always. ... . . . #lovingyoga #loveyourself #yoga #mindfulness #mindful #mindfulnesspractice #chairyoga #yogaflow #yogaflows #yogatutorial #yogatips #yogainspiration #yogapractice #yogaforall #yogadaily #yogaonthebruce #yogaontario #yogainstuctor #yogi #yogis #yogisofinstagram #yogiontario #ontarioyogi #ontarioyoga #lionsheadontario #lionsheadyoga #lionsheadprovincialpark #brucepeninsula #brucepeninsulanationalpark See more

Hand Placement - It is essential for the health of your wrists to mindfully apply the correct weight distribution into your hands. In Cat-Cow, Downward Dog or any given pose and especially when you move from to pose, remember to check your hand placement: - Spread the fingers apart, index finger pointing straight forward, every finger tip pressing into the floor. Distribute the weight through the entire surface of the hand.... . . . #lovingyoga #loveyourself #yoga #mindfulness #mindful #mindfulnesspractice #chairyoga #yogaflow #yinyoga #yogatutorial #yogatips #yogainspiration #yogapractice #yogaforall #yogadaily #yogaonthebruce #yogaontario #yogainstuctor #yogi #yogis #yogisofinstagram #yogiontario #ontarioyogi #ontarioyoga #lionsheadontario #lionsheadyoga #lionsheadprovincialpark #brucepeninsula #brucepeninsulanationalpark See more

Today's Loving Quote Comment with a "" if this made you made you smile. Love yoga, love yourself, love always. ... . . . #lovingyoga #loveyourself #yoga #mindfulness #mindful #mindfulnesspractice #chairyoga #yogaflow #yogaflows #yogatutorial #yogatips #yogainspiration #yogapractice #yogaforall #yogadaily #yogaonthebruce #yogaontario #yogainstuctor #yogi #yogis #yogisofinstagram #yogiontario #ontarioyogi #ontarioyoga #lionsheadontario #lionsheadyoga #lionsheadprovincialpark #brucepeninsula #brucepeninsulanationalpark See more

Yin Yoga Pose Bananasana Lying down, legs together and straight. If possible, arms overhead, grabbing opposite elbows. Buttocks firmly on the ground. Move feet and upper body over to one side. Option to cross ankles inside over outside or the opposite way. Hold for 3-5 minutes. Joints affected: spine and ribcage in lateral flexion... Benefits: stretches the whole side of the body (armpits, intercostals, obliques, IT band) Meridians affected: Gall Bladder meridian which runs along the side of the body. Heart & Lung meridian when arms are overhead . . . #lovingyoga #loveyourself #yoga #chairyoga #yinyoga #myoyin #yogaflow #yogaflows #yogatutorial #yogatips #yogainspiration #yogapractice #yogaforall #yogadaily #yogaonthebruce #yogaontario #yogainstuctor #yogi #yogis #yogisofinstagram #yogiontario #ontarioyogi #ontarioyoga #lionsheadontario #lionsheadyoga #lionsheadprovincialpark #brucepeninsula #brucepeninsulanationalpark

Today's Loving Quote Share with us your favorite mindfulness exercise that keeps you grounded. Love yoga, love yourself, love always. ... . . . #lovingyoga #loveyourself #yoga #mindfulness #mindful #mindfulnesspractice #chairyoga #yogaflow #yogaflows #yogatutorial #yogatips #yogainspiration #yogapractice #yogaforall #yogadaily #yogaonthebruce #yogaontario #yogainstuctor #yogi #yogis #yogisofinstagram #yogiontario #ontarioyogi #ontarioyoga #lionsheadontario #lionsheadyoga #lionsheadprovincialpark #brucepeninsula #brucepeninsulanationalpark See more

Mind Body Chair YOGA Online, Ongoing, All Year Long Live and Recorded Zoom classes available... Monday and Wednesday’s 10am EST Send me a message to register and receive zoom link . . . #lovingyoga #loveyourself #yoga #yogareel #yogavideo #chairyoga #mindbodyyoga #yogaflow #yogaflows #yogatutorial #yogatips #yogainspiration #yogapractice #yogaforall #yogadaily #yogadailypractice #yogaontario #yogainstuctor #yogi #yogis #yogisofinstagram #yogiontario #ontarioyogi #ontarioyoga #lionsheadontario #lionsheadyoga #lionsheadprovincialpark #brucepeninsula #brucepeninsulanationalpark

Visit us on our Instagram ---> @lovingyoga_ to see our latest post! https://instagram.com/lovingyoga_?utm_medium=copy_link

DM for more information and Registration Monday: 10:00 - 11:00am Mind~Body~Chair Yoga... Tuesday: 10:00 - 11:15am Mindful Glow (concentrated yoga/pilates focus on a specific area of the body, less vinyasa.) Wednesday: 7:00 - 8:00am Yin & Yang 10am Mind~Body~Chair Yoga Thursday: 10:00 - 11:15am Mindful Hustle (moderate intensity Yoga flow practice) Friday: 8:50 - 9:50am Body Rolling, 10:00 -11:15am Myo Yin

Golden Seed Yang Flow This is a great flow for the spine, created by Paul Grilley. NOTE: This is a SLOW flow. The video is sped up for the purpose of the reel, but make sure to take your time while moving through these movements. ... Don't forget to SAVE this flow for later AND FOLLOW for more. Thanks for joining me Yogis! . . . #lovingyoga #loveyourself #yogavideo #yogareel #reels #yoga #yogaflow #yangflow #yangyoga #yogainstuctor #yogatutorial #yogainspiration #yogi #yogisofinstagram #yogaanywhere #yogaforall #lionsheadyoga #ontarioyogi #ontarioyoga #lionsheadprovincialpark #yogaonthebruce #thebruce #brucepeninsulanationalpark #brucepeninsula

EMAIL to Register Sign up today for Mind Body Chair YOGA, with our Senior Instructor, Nina Andic. Feel free to comment, or message if you have any questions. ... We hope to see you in next Monday's class!!! LIKE & SHARE with friends!!! . . . #lovingyoga #loveyourself #yoga #chairyoga #mindbodyyoga #yogaflow #yogaflows #yogatutorial #yogatips #yogainspiration #yogapractice #yogaforall #yogadaily #yogaonthebruce #yogaontario #yogainstuctor #yogi #yogis #yogisofinstagram #yogiontario #ontarioyogi #ontarioyoga #lionsheadontario #lionsheadyoga #lionsheadprovincialpark #brucepeninsula #brucepeninsulanationalpark

Flying Dragon aka Warrior III When you practice Flying Dragon and your shadow does Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose) . .... . #lovingyoga #loveyourself #yoga #yinyoga #yinpose #yogaflow #yogaflows #yogatutorial #yogatips #yogainspiration #yogapractice #yogaforall #yogadaily #yogaonthebruce #yogaontario #yogainstuctor #yogi #yogis #yogisofinstagram #yogiontario #ontarioyogi #ontarioyoga #lionsheadontario #lionsheadyoga #lionsheadprovincialpark #brucepeninsula #brucepeninsulanationalpark See more

Wake Up Your Spine - 3 EASY Movements Start by sitting tall, feel connected through your sit bones, thighs parallel, heart lifted, chin level... 1. Rock Your Pelvis: Begin rocking your pelvis by tucking and untucking your tailbone 2. Gentle Butterfly: Slowly draw elbows back and forth, lifting your heart, then spreading your sternum 3. Seated Cat/Cow: Reverse the butterfly by gently tucking chin, bringing elbows forward and rounding upper back. Flow between shapes 2&3 Pause, inhale, exhale, smile FOLLOW FOR MORE! . . . #lovingyoga #loveyourself #yoga #yogareels #yogavideo #yogaflow #yogaflows #yogatutorial #yogatips #yogainspiration #yogapractice #yogaforall #yogadaily #yogaonthebruce #yogaontario #yogainstuctor #yogi #yogis #yogisofinstagram #yogiontario #ontarioyogi #ontarioyoga #lionsheadontario #lionsheadyoga #lionsheadprovincialpark #brucepeninsula #brucepeninsulanationalpark

Yin Yoga Pose - 3 Butterfly Modifications with Bolster READ MORE BELOW ... Joints affected: - Hips and lower spine (when seated) Stretches Back when seated: - Erector Spinea, - Rhomboids - Trapezius muscles Stretches Hip Adductor muscles in the legs Meridian lines: - Stimulates Gall Bladder - Urinary Bladder lines (when seated) . . . #lovingyoga #loveyourself #yoga #yinyoga #yinpose #yogatips #yogainspiration #yogapractice #yogaforall #yogaanywhere #yogaeverywhere #yogaeveryday #yogadaily #yogaonthebruce #yogaontario #yogainstuctor #yogi #yogis #yogisofinstagram #yogiontario #ontarioyogi #ontarioyoga #ontariotravel #lionshead #lionsheadontario #lionsheadyoga #lionsheadprovincialpark #thebruce #brucepeninsula #brucepeninsulanationalpark