Loving Your Life

110 km. Still training and upping my km’s. Getting ready for the fundraiser, Spin The Lakes for mental health. Here is the link to sponsor me in this event. Thank you! https://raceroster.com//spin-the-lakes-cy/search-pledgees ... #elkescholz #spinthelakes #cycletour #mentalhealth #mentalhealthawareness #lovingyourlife #fundraiser #muskoka

When you feel uncharacteristically tired or out of sorts, pay attention to the feeling and slow down. Anxiety Warrior, page 39 Available On Amazon: https://www.amazon.ca//ref=cm_sw_r_cp_api_glc_i_VBDCV0E3GN ... Elke Scholz - Anxiety Warrior Project: https://elkescholz.com #slowdown #payattention #anxietywarrior #lovingyourlife #amazon #elkescholz #muskoka

By your example of listening well, you also teach others that communication is important. Loving Your Life, page 34 Available On Amazon: https://www.amazon.ca//ref=cm_sw_r_cp_api_glc_i_7399WQ1CHM... Elke Scholz - Anxiety Warrior Project: https://elkescholz.com #listen #communication #lovingyourlife #anxietywarrior #elkescholz #amazon #muskoka

We try to manage our time, prioritizing, organizing, cleaning, setting goals, and defining purpose; yet time teases us as it keeps moving. Loving Your Life, page 11 https://www.amazon.ca//ref=cm_sw_r_cp_api_fab_r8YCFbPH4TR8Q... #lovingyourlife #anxiety #anxietyrelief #timekeepsmoving

Our brains are often cluttered with random thoughts. Be aware of repetitive, negative and unyielding mind chatter. Anxiety Warrior, page 75 https://www.amazon.ca//ref=cm_sw_r_cp_api_fab_f9iBFbFB2Q453... #anxiety #anxietywarrior #anxietyrelief #aware

It’s wonderful when people believe in you and your greatness. It’s even more potent when you believe in yourself. Anxiety Warrior, page 60 https://www.amazon.ca//ref=cm_sw_r_cp_api_fab_La1AFb9AX1RWR... #anxiety #anxietyrelief #anxietywarrior #greatness

Caring for our physical body enhances our mental state and our general health. Anxiety Warrior, page 45 https://www.amazon.ca//ref=cm_sw_r_cp_api_fab_TFFAFbQY7SVBV... #anxiety #anxietywarrior #anxietyrelief #healthy

Every body is unique. It is important to trust yourself. To know yourself and know what works for you. Anxiety Warrior Volume Two, page 5 https://www.amazon.ca///ref=cm_sw_r_cp_api_i_jm2yFbP7ZQQ11... #anxiety #anxietyrelief #anxietywarrior #unique

Peace. It does not mean to be in a place where there is no noise, troubles or hard work. It means to be in the midst of those things and still be calm in your heart. Anxiety Warrior Volume Two, page 277 https://www.amazon.ca///ref=cm_sw_r_cp_api_i_eGGyFbH3FZBNT... #anxiety #anxietyrelief #anxietywarrior #peace #calm

Healthy boundaries means knowing and understanding what your limits are and expressing them and maintaining them. Anxiety Warrior Volume Two, page 181 https://www.amazon.ca///ref=cm_sw_r_cp_api_i_UlmyFbNH9DBTA... #anxiety #anxietyrelief #anxietywarrior #healthy #boundaries

Being aware and vigilant about the choices we make gives us a sense of purpose and empowerment. Loving Your Life, page 21 https://www.amazon.ca///ref=cm_sw_r_cp_api_i_5XIwFbYY95VG6... #anxiety #lovingyourlife #empowerment #purpose #anxietyrelief #anxietywarrior

Journal writing can be your private and unique act of expression without concern for form, style, grammar, or even punctuation. Loving Your Life, page 42 https://www.amazon.ca/dp/0973602341/ref=cm_sw_r_cp_api_i_... #lovingyourlife #journalwriting #journaling #anxiety #anxietyrelief #anxietywarrior

Being committed to awareness and understanding of your thoughts is important and powerful. Like any skill, it takes time and practice. Loving Your Life, page 16 https://www.amazon.ca///ref=cm_sw_r_cp_api_i_3g4vFbMYVCHC2... #lovingyourlife #anxiety #anxietywarrior #timeandpractice #anxietyrelief

Life changing testimonial gives credit to Elke Scholz and her work. Click the link below to see her blog post, We Are What We Teach https://simplyphan.ca/2020/08/27/we-are-what-we-teach/... #testimonial #anxiety #managinganxiety #anxietyrelief #wearewhatweteach

Life is practice, mastery is practice, gratitude is practice. Managing anxiety is practice, too. Anxiety Warrior page 31 Anxiety Warrior https://www.amazon.ca///ref=cm_sw_r_cp_api_i_KiLtFbPNFMJE9... #anxiety #anxietywarrior #anxietyrelief #practice #managinganxiety

When your body and mind work as one, you are able to perform with less stress and express yourself more effectively, using greater mental and physical potential. Anxiety Warrior page 106 Anxiety Warrior https://www.amazon.ca///ref=cm_sw_r_cp_api_i_KiLtFbPNFMJE9... #anxiety #anxietywarrior #anxietyrelief #bodyandmind #lessstress

Play and fun are powerful motivators for creative thought and genius. Play loosens, livens and opens us up. - Anxiety Warrior page 45 Anxiety Warrior https://www.amazon.ca///ref=cm_sw_r_cp_api_i_HG7rFb8W8V5K0... #Anxiety #anxietywarrior #anxietyrelief #havefun #getcreative

Our brain is a super computer on thousands of tasks, however we can be the master of our thoughts. - Loving Your Life, page 20 https://www.amazon.ca///ref=cm_sw_r_cp_api_i_PTArFbA4FVAWE... #takecharge #anxiety #anxietywarrior #lovingyourlife #anxietyrelief #selflove

Resting is not a luxury. It is a necessity for the healthy maintenance of your mind and body. - Loving Your Life, page 15 Loving Your Life: https://www.amazon.ca///ref=cm_sw_r_cp_api_i_-prrFbX0SSCDV... #takecare #rest #anxiety #anxietywarrior #lovingyourlife #mentalhealth #anxietyrelief

Elke Scholz is a public speaker and author with an extensive background in psychotherapy, specifically related to anxiety. Click the link below to listen to Sweet Spots , with Hunters Bay Radio. https://soundcloud.com/h/sweet-spots-elke-scholz-feb-3-2019... #anxietywarrior #anxiety #radioshow #lovingyourlife #sweetspots #anxietyrelief

Our bodies do not live forever, but our love does! - Anxiety Warrior With Contributors page 89 Anxiety Warrior https://www.amazon.ca///ref=cm_sw_r_cp_api_i_T4rpFbYFZ61KZ... #anxietywarrior #anxietybook #anxietyrelief #drugfree #loveyourself #lovingyourlife #love

When our needs are met, we thrive. We are happy and not angry. - Anxiety Warrior Volume Two page 41 Anxiety Warrior: Volume Two https://www.amazon.ca///ref=cm_sw_r_cp_api_i_Hb9oFbDTPPKFC... #anxietywarrior #anxietybook #anxietyrelief #drugfree #loveyourself #lovingyourlife

To all of you, there is an Anxiety Warrior within you. We can do this! - Elke Scholz Available on Amazon: Anxiety Warrior - With Contributors ... #anxietywarrior #anxietyrelief #drugfree #selflove #anxiety #anxietybook Anxiety Warrior https://www.amazon.ca///ref=cm_sw_r_cp_api_i_YGxnFbHJKV4YQ

- Deep happiness emerges from being authentic to yourself. #selflove #lovingyourlife #anxietywarrior #anxietyrelief