Lawrence Park Cardiology
3080 Yonge St #4022 M4N 3N1 Toronto, ON, Canada

6 best types of cardio to improve heart health, burn calories, and help you lose weight.

Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart. #HeartHealth

Help prevent heart disease by incorporating these manageable lifestyle changes into your daily routine. #HeartHealth

Ready to start your heart-healthy diet? Here are eight tips to get you started that will help prevent heart disease.

In a recent study, scientists compared the effects of a Mediterranean diet with those of a low fat diet on key biological processes linked to heart health.

Eating healthy can be confusing, so it’s pretty common to wonder what a heart- healthy diet really is. But it’s a really important topic to explore. #HeartHealth

High cholesterol levels are a major risk factor for heart disease, which is one of the leading causes of death worldwide. #HeartHealth

Heart health starts at home -- here's how to reduce your chances of developing heart disease with everyday habits. #HeartHealth

Make sure to include these common spices to amp up your food and improve your your heart health.

Atherosclerosis is considered a major underlying cause of heart disease, including coronary artery disease. This article lists 15 foods that may help prevent clogged arteries. #HeartHealth https://www.healthline.com/nutrit/foods-that-clear-arteries

Spinach is rich in vitamins and nutrients, and has lots of health benefits for your heart, eyes, brain, and more.

Happy Holidays from our Lawrence Park Cardiology Family to yours! Stay healthy and happy!

Regardless of your age, it’s important to protect your heart health. Doing so will lower risk of various diseases, such as heart disease and stroke. #HeartHealth

If you're looking for a big-time heart health boost, put down the low-fat cookies and low-sodium chips and, instead, start filling your shopping cart with items from the produce section.

Researchers say eating more like prehistoric people did can lower your risk of heart disease and diabetes. #HeartHealth