Lucid Fitness

Hiii friends... Tbt a week ago today we chatted about your digestive system from a holistic approach with @sabrinavirdee and what a chat that was How are you managing your gut health since that conversation?... Tonight join us LIVE @6pm on IG with gut specialist @makhijamd for part 2 of all things Gut Health and Brain Powerunfiltered from a medical approach. You don’t want to miss this *if you have any questions but can’t make out live chat please ask in comments below* #guthealth #brainpower #digestivesystem #gutmicrobiome #sleep #stress #poop #meditation #medication #exercise #healthyfood #healthhabits #getgutscanada #gut @chicpeasveg @lifeofiu @ritamariamua @eerrii__ @shuranjandu @overet @sabrinavirdee @mrprendy1 @lydia_ht @mindful_yogaa @spin_74 @lihemrussom @londonvertimax

It’s Monday, how are you? Are you feeling as perky, cheerful and outgoing as you’re used to OR the opposite? What signs are you experiencing that you may have a larger issue then just dealing with a gray and cold day?... Could you have a possible digestive system issue you are unaware of? Could it be affecting your emotions or even possibly causing mood swings? Take a healthy gut inventory with a checklist of symptoms on our story and turn in THIS THURSDAY for a Live chat w/holistic nutritionist @sabrinavirdee to answer all of your Gut Health questions/tips #health #guthealth #digestivesystem #healthyfood #moodswings #fatigue #weightloss #stoll #harvardhealthpublications

Be Pro-Bio-Active October is our Gut Health Month A common mistake is that Only nutrition affects our gut health. While what we eat certainty plays a big role in our #guthealth, that is just one piece of the pie Getting active is just as important as nutrition. Frequent exercise and a healthy gut go hand in hand... Ways to get active for your gut: Moving our bodies keeps us moving and keeps us regular while passing waste through our system Exercise keeps sickness at bay. Consistent exercise improves our gut health which improves our immune system since majority of our immune system is found within our gut #breakasweat Regular exercise improves your #microbiome - we all agree that exercising makes us feel better, but how does it improve our inside? How quickly our bodies can show the positive and negative effects of exercise? It is important to commit to a steady fitness routine regimen that improves the healthy microbes in the gut after just six weeks so commit to 30 minutes of physical activity The best combination for a healthy gut is consistent exercise and a nutrition diet. #guthealth #physicalactivity #exercise #exerciseandguthealth #gut #emstraining #strengthtraining #cardio #yoga

Growing up with 4 boys in the house it only seemed natural to talk about our digestion or in other words poop We all go poop there is no shame in that right... well, I guess this all depends on what we are eating. We all don’t poop regularly and we all aren’t eating foods to aid in digestion, ultimately having an easy and quick poop sessions but they shouldn’t be too quick or pushy or runny Feeling like this is an Awkward conversation?! ahhh, we thought so and for th...at reason we bring you ‘Be Pro-bio-active’ October is our Gut Health Month Wait Why play the defence game when we say the word Gut - I don’t understand this part Bringing you Live open and extremely honest conversations with gut experts from a medical, holistic approach and everyday average individuals. We will dive into so much sh*t literally, plus lifestyle tips + recipes to aid in achieving a happy gut journey once for all No one knowns when you get your gut right, you get your food right you avoid food that hurt your gut lining you’re more likely to feel soo much better @doc_amen So buckle up and join us for the conversation with all things gut questions and inquiries *follow our stories* #guthealth #digestivehealth #eat #healthyfood #wellness #healthtips #toxic #mentalhealth #cleaneating #intestines #cleanse #holistichealth #exercise #holistichealing #holisticnutrition #medicalhealing #immunesystem #healthy #eatinghabits #personaltrainer #ematraining #healthylifestyle #cronhsdisease #yorkville

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Fit the quickie workout into your life before the weekend...Let’s get you lean and stronger body in ONLY 15 minutes. #bodybreak- #getstrong #leanmuscle #sweat #strongbody #totalbodyworkout #flexfriday