Lucy Randle Health Coaching

Birthday Hikin’ . . . .... . #januaryvibes #summerinjanuary #explorebc #exploresquamish #mybackyard #luckiestgirlalive #tasty #nicepic #apple #birthday See more

That’s my coffee and there’s an egg in there. . . . Eggs are an incredible superfood and adding a yolk to your morning cup of joe may sound off putting but the health benefits of it are brag worthy, not to mention my coffee is ludicrously creamy and tasty too. ... Egg yolk is Uber rich in antioxidants, vitamins A,E,D + K, good cholesterol (yes cholesterol is GOOD for you!) and choline, which impacts liver function, healthy brain development, muscle movement, your nervous system and metabolism. Too it off with some honey, @organikahealth collagen and organic cream and you have yourself an award winning coffee bursting with health benefits to support your metabolism and skin. . . . . #eggs #coffee #drraypeat #organika #collagenpowder #tasty #tryit #eatrealfood See more

These troopers celebrate their 44th wedding anniversary tomorrow. . . That’s a solid effort. Seriously. .... . . But that solid effort has created an incredibly deep, experiential, forever developing and fun, evolving love commitment that two unique individuals share interdependently of one another, and crush it. Take a leaf out of their book. . . . These two (my parents) have taught me how to stay committed through thick and thin and how the pay offs of respecting and committing to another human go far beyond anything you could ever imagine Love you guys. . . . Happy 44th wedding anniversary #loveofmylife #anniversary #teachers #truelove #romeoandjuliet #committed #beautifulbride #mymum #dad #moustache #vogue See more

Want to join me and @m.e.l.l.o.w.b.s.i.d.e.s in making a difference? I will be doing 100 sweaty sweaty workouts between Oct 1st - Dec 31st in an effort to raise some cash, conversation, and vibrations for a local outfit in our beloved Squamish. I'm raising money to benefit the Under One Roof Project and any donation will help make an impact. Thanks in advance for your contribution to this cause. More information about Squamish Under One Roof: ... Under One Roof takes a compassionate, trauma-informed, and community-based approach to providing supportive housing, a food hub, learning, volunteering, employment, community, and a sense of belonging. This form of housing is the most effective way to end homelessness. Click here to donate! https://gf.me/u/y3bicu @100sweatysweats @underoneroofsquamish @m.e.l.l.o.w.b.s.i.d.e.s @gofundme #100sweatysweats #sweatysweats #underoneroof #donations #raiseawareness #community #exploresquamish #mtnfitness

Bay watch . . . .... Just sayin’ #baywatchmovie #gambierisland #luckiestgirlalive #cupshe #summerlifestyle #explorebc #howesound See more