Luisa Quezada Yoga

Tips to create a space for your home yoga practice: -Find a corner of your home where you can roll up your mat and have space to stretch your arms and legs on the floor. -Decorate this space with things that inspire you with out making it busy (books, flowers, crystals...) -Have close to you blankets, pillows, yoga blocks and a chair. The body changes day to day so is nice to have props to support the practice according of how you feel. You can get your props in your local s...tore. Not much hey! And let’s begin the Journey. Namaste Luisa

Postpartum Yoga Prenatal yoga Kids yoga All this classes live via zoom

Love Valentine day is coming in a couple of days. A day we express our love to our special people. What if we let them know whenever we can that we love them. And always remember to love yourself first. How can you show self love everyday?... I do it through my yoga practice, organizing my time so I don’t feel overwhelmed and be able to dedicate time to the things and people that matter the most. See more

Have you used a tennis ball to relieve sore or achy muscles? Has it worked? It is a time-honoured, simple, self-treatment tool for chronic muscle aches and pain...s. The concept is to apply specific pressure to a stiff or aching spot in a muscle by trapping it between your body and something else: usually the floor or wall. The goal is to achieve a release by applying the right amount of pressure: enough to do some good, but not so much that it’s irritating. The sensation should be strong and satisfying, what people often call good pain. Ease up if you are wincing or gritting your teeth. You need to be able to relax and hang out there for a minute or two. It’s therapeutic value is unclear, but it can definitely feel good, like scratching an itch. Two common ideas are: the pressure creates a small, local stretch that resolves spasm or tightening and/or the pressure mechanically pushes stagnant fluids out of the area and once released new blood flows back in. Regardless, it feels good and many people claim to experience profound relief from the focused pressure. It’s also cheap, portable, convenient and safe to experiment with (as long as you don’t get carried away)! Try it next time you need some relief and let us know how it goes!

We start our Virtual classes on February 16 can’t wait to meet you all.

Virtual Postpartum Yoga is a series of 4 classes of 60 min designed for your postpartum recovery from the comfort of your home. Are you 8 weeks to 24 month postpartum? this class is for you. We will focus on breathing and meditation techniques to calm the mind and find bliss. Yoga poses to strengthen the body and mind, release shoulders, chest and neck tension. To celebrate your motherhood, to love your changing body and connect and bond with your baby.... You deserve time to yourself, I can't wait to meet you. Namaste Luisa Time: 11 am-12 pm Tuesdays Date: Feb 16,23 March 2,9 Please contact me for more information at https://www.luisaquezadayoga.ca/contact.html

Hi moms. Is almost time to start our virtual Prenatal and postpartum yoga series. You deserve time for you. If you haven’t registered yet please contact me at: [email protected]

Happy winter solstice. The longest night and a new beginning start today. Namaste ... Luisa

You are bountiful, beautiful and blissful

We are getting closer to Christmas! How are you going to celebrate? Namaste... Luisa

Be a warrior not a worrier. Namaste Luisa

Every day is a new beginning. I recommend to open your day some movement. May help to energize your day. Cada día es un nuevo comienzo. Yo recomiendo empezar el día con movimiento. Pudiera ayudar a energizar tu día.... Namaste. Luisa

Cheer up, put your shoes on and get in to nature. Mother Gaia knows what’s best for us. Fresh air can change your day.... Namaste. Luisa

Sometimes balance takes a lot of work, but guess what... it’s worth it

Happy Sunday! Self confidence is a super power. Once you start to believe in yourself, magic starts happening. -unknown-... Believe in your self Namaste Luisa

Today affirmation: I am grateful