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A sleep expert gives the best tips for falling asleep quicker.

Live on your own timezone!

Being smart can make you unhappy seems like an odd conclusion but there is some truth here...

#thethirdeyechakra or #ajnachakra is the 6th chakra and it is located, at the brow, above the base of the nose. The #energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection. When your #thirdchakra is open, you not only see but you also understand the world in its #wisdom . You can feel when this chakra is out of #balance you feel like you don't have any #intuition , trust other's vision more than your own for how you should live your life. You may suffer feom #headaches , and feel tension in that area, as well as difficulty #concentrating and #remembering like you are in a #fog