Luna Yoga
231 Saint Paul Rue O Suite 200 H2Y 2A2 Montreal, QC, Canada

Are you interested in our teacher training program but might not have the financial means at this time? Every year, we offer a partial scholarship for our LUNA YOGA TEACHER TRAINING from the funds raised by last year’s graduates through our Intro to Yoga classes. Our much loved scholarship has assisted yogis every year with a little financial support for their tuition and giving students the resources to pursue their yoga journey. ELIGIBILITY: Is at least 18 years old.... Has an identifiable need/quest for personal growth and development. Has limited financial resources. Intends to continue his/her yoga practice after the training and share his/her knowledge with future students. A plus: Is a current Luna Yoga student and gives his/her time to his/her community in his/her day-to-day. REQUIREMENTS: Be available and present every training weekend and be willing to commit as a receptionist for each. Be a Luna Yoga studio member for the duration of the training and available to help out the studio with different tasks during the ten months of the training. Attend at least 2 special studio events during the training. DEADLINE: The application for the 2021/2022 LYTT scholarship deadline is February 14th, 2021. For details http://www.lunayoga.ca/lytt-scholarship

START HERE Our livestream classes are BACK! Join us today: Livestream at Noon with Nina for a fun Yoga Flo 1 for all levels. Livestream at 6pm with Ray for a motivational Monday evening Yoga Flo class for all! Would you like to know more about our schedule and how to join us for a livestream class? We offer tutorials and information on our website www.lunayoga.ca ... We offer VIDEOS ON DEMAND when you can’t make our livestream classes www.lunayoga.ca

Due to curfews, we will be adjusting our weeknight 90 minute classes to 60 minutes to allow our teachers to get home before curfew: JIVAMUKTI with Frances Wednesdays at 6pm to 7pm YOGA FLO 2 with Bram on Thursdays at 6pm to 7pm Thank you all for your continued understanding + support!

ACCÉDER NOTRE STUDIO VIRTUEL! Nous en avons pour tous les goûts, pour tous les horaires, à tous les niveaux! LOVE ME DO 5 classes (14 $/classe) renouvellement automatique accès aux classes en diffusion en direct... accès aux classes au studio engagement minimal http://www.lunayoga.ca/tarifs

We know something else you can do from your living room Check out our ON DEMAND library of classes for every level and time schedule. Wake up your body and inspire your mind you won’t regret, we promise Need help accessing our On Demand library? Check out our online tutorial in our virtual studio. http://www.lunayoga.ca/virtual-studio

Let’s roll into the holiday season together! The studio is closed as of Monday December 21st (until Jan 4th) but we’ve been working all month on lots of ON DEMAND CLASSES for you to practice to! We’ll be adding them to our library regularly so check out what we have in store and keep rockin’n’rollin’ throughout the holidays on your Holiday Challenge and more! Our first LIVESTREAM class of 2021 will be Jenn’s NEW YEARS MASTERCLASS JANUARY 1st what better way to start that first day of a brand new year Link in bio for more

Our first workshop of 2021! Satsang to Sanskrit with Frances Vicente & Anna Kowaleski Friday, January 8th, 2021, 6:00 - 9:00pm Saturday & Sunday, January 9th & 10th, 2021, 1:00 - 7:00pm. A weekend of communing and taking our practice deeper through chanting, investigating karma and learning Sanskrit.... Schedule: Friday 6:00-7:00pm: Asana 7:15-9:00pm: Chanting/Naada Yoga, homework Saturday 1:00-2:00pm: States of Consciousness, Om, chanting with the harmonium 2:00-3:00pm: Group exercise 3:00-3:30pm: Break 3:30-5:30pm: Sanskrit 1 5:30-7:00pm: Asana Sunday 1:00-2:30pm: Asana 2:30-3:30pm: Sanskrit 2 3:30-4:00pm: Chant, meditate, journal 4:00-5:00pm: Karma 5:00-5:15pm: Homework 5:15-5:30pm: Review 5:30-6:00pm: Break 6:00-7:00pm: Satsang $375 + tax Note that this weekend will be live-streamed via Zoom.

BONNE FÊTE STÉPHANIE! Nous vous souhaitons des journées pleines de lumière et d'amour! Ta famille @lunayogamtl

Happy January! The month of beginnings, detoxing, and goal-crushing! To help us all achieve our targets, we’ll be rolling out this month with weekly focuses and classes to keep us on track to a healthy and happy year! New Year’s focuses for the month of January: Week 1: Set your intention... A new year means new opportunities. Take this first week to sit and journal for a few minutes every day and set clear intentions for your future. Week 2: Move and motivate Motivation is high so let’s get moving! Just a few minutes of motion can do wonders for your mood, and practicing with others helps encourage you to keep going. Week 3: Detox The beauty of yoga is not only what you get, but what you let go of. The practice is detoxifying physically, mentally, emotionally. Assess what no longer serves you. Week 4: Create healthy habits Time to create healthy habits! Make sustainable changes, big or small, choices to make self-care a priority this year. Our livestream classes will be back on January 4th, but we have over 18 new videos on-demand to inspire you TODAY! Check out our library with everything from short power flos to hour-long beginner classes for those looking for gentle and slow. www.lunayoga.ca

WEEK 5: We made it! 2020 will be officially over and it’s one for the books! Give yourself a little time to reflect, reset and recharge for the year to come. Check out Anna’s 23 min restorative class to guide you to a gracious way to end this year Our final week of our Holiday Challenge! Thank you all for joining us this month to celebrate and share your achievements You have one more week to share your practice, your scorecard and your intentions! Check out our stories for templates and don’t forget to # @lunayogamtl prizes for our top 3 practitioners! Want to know more about Luna? Check out the www.lunayoga.ca

Interested in gaining a deeper understanding of your yoga practice? Exploring potentially new career plans? Our LUNA YOGA TEACHER TRAINING will be hosting a VIRTUAL INFO SESSION on MONDAY, FEBRUARY 8TH, from 7:15 - 7:45PM via ZOOM Join us and have all your questions answered and meet a few members of our LYTT staff! http://www.lunayoga.ca/events/lytt-info-session-2021 for details and how to register for zoom info

Only a few days left of 2020 & to our DETOXIFYING New Year’s Master Class with Jenn on Friday, January 1st from 2:30-4:30pm (Livestream). For every yogi who attends, $5 will be donated to plant trees at the Verger de Hudson To help you get through the month of January, we have set up a target for each week! Week 1: Set your intention Week 2: Move and motivate... Week 3: Detox Week 4: Create healthy habits And to start your 2021 off right, we have a SPECIAL Master Class + unlimited yoga for January at $108 + taxes. http://www.lunayoga.ca//new-years-master-class-with-jennif

Are you thinking about 2021? Start this year on day one with a detoxifying NEW YEAR’S MASTERCLASS WITH JENN MAAGENDANS Friday, January 1st, 2021, 2:30-4:30pm a great way to ring in the new year with friends, and a great way to wring you out, mind and body, with lots of goal-settings and backbends! Stay tuned for a special January 2021 a month dedicated to keeping us on track and getting us through those first few weeks of winter! ... Sign up for our NEW YEARS MASTERCLASS http://www.lunayoga.ca//new-years-master-class-with-jennif

Sharing is caring! We cherish our connections with you and we have improved our livestream classes so you can choose to share your screen with your teacher and your fellow students! Don’t worry! You don’t have to & you won’t be recorded, but you can get interactive feedback and a sense of community we’ve all been craving. We miss you all so much and would love to see you LIVE! See you on your mat! We’ve also IMPROVED the quality of our on-demand classes, with better video quality and sound. Check them out by going to Watch Video when you sign in! All our Holiday Challengers get access to ALL livestream AND on-demand classes so you can hit your goals and end this year off feeling better and stronger! Don’t forget to share your milestones and achievements with us and tag @lunayogamtl We’re better together

Nous souhaitons a tous une annee remplie de paix + de bonheur HAPPY NEW YEAR! Wishing everyone a year filled with peace + happiness Join us today for our annual LIVESTREAM NEW YEARS MASTERCLASS with @jennmaagendans from 2:30pm to 4:30pm still time to register! If you can’t make it, simply register and this event can be viewed at your leisure for the next 48hrs! ... http://www.lunayoga.ca//new-years-master-class-with-jennif

Make some magic on your mat with our MAGICAL MYSTERY TOUR giving you monthly access to our on-demand library! MAGICAL MYSTERY TOUR unlimited access to on-demand videos only... renews automatically every month 18 new videos added every week access to ALL classes from 5 - 90mins classes we have something for every schedule you find yourself in! full classes, how-to videos, meditations, and specialty classes http://www.lunayoga.ca/prices for more on how you can make this winter magical

Come jingle all the way with Jenn in Jivamukti at Noon! It’s our final livestream Friday class of 2020! Let’s meet on the mat and ring out this year with bells on! And don’t forget you can start 2021 with NEW YEARS MASTERCLASS WITH JENN January 1st from 2:30pm to 4:30pm set some goals, meditate, and a yoga practice to detoxify you mind & body! http://www.lunayoga.ca/events

Restaurez vos hanches avec Juan Pablo Munoz, samedi, le 28 novembre, 14h00-16h00 Apprenez des techniques d’auto-massage qui peuvent relacher un peu de cette tension et vous laisser sentir plus mobile et a l’aise. Dans cet atelier de Yoga Tune Up nous explorerons la mobilite des hanches par un auto-massage therapeutique a l’aide de balles, d’etirements et d’exercices de renforcement. Cet atelier sera diffuse en direct via Zoom.... http://www.lunayoga.ca/ateliers-evene/restaurez-vos-hanches

HAPPY NEW YEAR!! We made it! Wishing everyone the most amazing 2021 from all of us at Luna

We will be open until Sunday December 20th, offering Curbside Pickup for any of your last minute shopping needs! Check out our online Boutique and for First Timers, use promo code FIRST2020 to get 15% off on your order! New to our boutique Woodlot soy candles in a myriad of holiday scents Vegan food wraps from Earthology, all your home yoga studio essentials and some of the best stocking stuffers they could ever want Contact us for details about pickup schedules!

More Family Fun with the kiddos! Check out our on-demand video for you & your whole family for Boxing Day Check out our website for how you can access this class and many more!

We’re almost half way there! You are all rocking it like rockstars! Let’s turn this Challenge up a notch keep track of all your on-demand classes, and any time you practice and send it to us, or share it + tag us #lunayogamtl Show off your creative side and make this template your own! How can you use this template? Screenshot it or repost it with any number of apps and upload it to your stories, create your week and show us your achievements, and then tag us! We can’t... see the on-demand classes you take so make note so they’ll be tallied up! Prizes go to the TOP THREE who practiced the most during our Holiday Challenge! This week hip openers! Check out Natasha Nina at noon for a power flo class that leaves you feeling nothing but bliss! And tonight Frances will end your #wellnesswednesday with a bang with Jivamukti at 6pm!

Happy Friday! It’s day 4 of our Holiday Challenge so join Jenn at noon for some jivin’ Jivamukti to help us move & feel motivated! Tag us and let us know how your Holiday Challenge is going! http://www.lunayoga.ca for details on how you can take a livestream class or one of our VOD - video on demand classes.

Happy Holidays! We hope you’re having fun and keeping the faithWe’re marching closer to a new year where anything is possible! Do you need to move and need some motivation? We got tons of on-demand videos that boost your mood and bring some magic onto your mat Would you like to know more? Check out the link http://www.lunayoga.ca

Notre formation professorale de yoga, style Luna Yoga Flo, est d’une durée de 250 heures répartie sur 10 mois. Inspirée du yoga vinyasa, cette formation présente une approche pratique à la philosophie, l’histoire et la mythologie du yoga, avec un accent sur l'application moderne des enseignements traditionnels. Inscrivez-vous avant le 31 décembre, 2020 et obtenez les livres requis gratuitement! Nos profs en formation recevront 15% de rabais sur tout abonnement et produits de Luna Yoga, et 50% de rabais (valide pour une utilisation) sur l'abonnement annuel. Vous pouvez payer un dépôt de 500 $ pour réserver votre place! https://www.lunayoga.ca/formation-professorale

Develop & enrich your practice with this weekend’s workshop Asana II with Jennifer, Frances & Anna starting Friday night, December 4th, from 6:00 - 9:00pm and Saturday & Sunday, Dec 5th& 6th, from 1:00 - 7:00pm. Learn alignment, assists and variations for advanced postures, from balances to back bends to inversions. ... This interactive workshop will be live-streamed via Zoom : http://www.lunayoga.ca/events/asana-ii

Snow/Rain day? Yoga is the perfect way to chase away the grey skies, outside and inside Join us today at Noon with Natasha Nina for a midday Flo and 6pm with Ray to wind down your day! Check out our website for our schedule, tutorials and a whole lot more!

Your Holiday Challenge weekly scorecard Share your progress, accomplishments and achievements Tag us and share in your stories! We might not be able to share our annual blackboard with you but we are in this together DON’T FORGET! We are only DAY 2 so there’s still plenty of time to take advantage of 30 more days of yoga: online community support... 10% discount on the luna boutique prizes 5 weeks of yoga over 50 live-stream classes 18 new videos on demand each week themed focus each week How you can register http://www.lunayoga.ca/events/holiday-challenge-2020

Happy Sunday! Wishing everyone a day filled with experiences that ground you, awaken you and connect you. Need some help in that department? Bram has set up an 8 minute grounding meditation short for you! Check out WATCH VIDEO > YOGA SHORTS > GET GROUNDED Free for all memberships or you can access all classes with our 1-Day Access Pass! Check out our website for more!

Nous sommes éternellement reconnaissant(e)s de votre soutien durant la dernière année. Nous vous aimons tous(tes) et nous vous souhaitons les meilleurs vœux pour la saison des fêtes et pour les jours à venir

WEEK THREE of our HOLIDAY CHALLENGE! It’s all about being hip hip openers that it! Let’s break open those hips and blast away all that 2020 tension. Too busy to practice? Check out Frances’ 30 minute class for when you don’t have the full hour to practice! How’s your Holiday Challenge going? Are you finding it hard to focus? Feeling discouraged? DON’T! Every day gives us a chance to do better and feel better. Make this week filled with those days! ... Want to know more about Luna? www.lunayoga.ca

HAPPY 10th YEAR ANNIVERSARY to a hardworking, fearless, dedicated, smart, funny, compassionate and caring woman! You pour your heart into everything you do at Luna & We love you! We are thrilled to be celebrating this very special anniversary with you, Frances To many more years

Why do we Downward Dog so much? This basic inversion can lengthen and strengthen your body, all the while giving your brain a good dose of blood flow! Getting it right is key Adho Mukha Svanasana is a process of connecting and building up strength throughout your body. If your having a hard time with your hamstrings, roll up a towel for under your heels and/ or keep a slight bend in your knees so you can slowly lengthen the backs of your legs without putting all the pressure on your wrists. Are wrists giving you trouble? Try a fusion of dolphin & dog by pressing your forearms into the floor. By listening to your body, you can build strength. Don’t give up! Join us this weekend for lots of down dogs! Check out our schedule for our livestream classes or try one of our on-demand classes.

Dans toute la frénésie du temps des fêtes, et le surplus de stress de cette année en particulier, ça peut être facile d’oublier de prioriser notre bien-être. Mais comme nous le savons tous, pour pouvoir prendre soin des autres, nous devons prendre soin de nous aussi ! 1ère semaine : Motivez-vous à bouger 2e semaine : Étirez-vous, surtout vos épaules et vos ischio-jambiers 3e semaine: Ouvertures des hanches pour le soulagement des tensions... 4e semaine : Dé-stressez et recentrez 5e semaine : Restaurez Nous vous invitons donc à participer à notre Défi des fêtes, où nous vous encouragerons à bouger, vous étirer, relâcher, dé-stresser et restaurer. Joignez une communauté compatissante de yogis qui se soutiennent les uns et les autres à reconnecter avec leur paix intérieure. 5 semaines de yoga plus de 50 cours en diffusion en direct 18 nouvelles vidéos sur demande/semaine des focus basés sur des thèmes soutien de communauté en ligne 10% de rabais pour la boutique luna http://www.lunayoga.ca/ateliers-evenements

Bon dimanche! Accepter les hauts et les bas de la vie est un excellent point de départ pour construire une paix intérieure. Tout cela fait partie intégrante de la vie. Profitez de la balade!

Have you checked out our ONLINE BOUTIQUE? Shop for your Luna Yoga essentials for your home yoga studio & meet us on the mat! Don’t forget! Memberships have their perks! Luna Pass members get 10% on every order shipping on orders over $100 AND Curbside Pickup offered 7 days a week! Start shopping http://www.lunayoga.ca/accessories

We’ve extended Vegan Month from November straight through to end of December! Check out Luna’s Blog on our website for some tried’n’true, staff favourite recipes and join our ‘Luna’s Vegan Community Forum’ on Facebook and share anything vegan related and your post might get you a chance to win a gift certificate from two of our favourite vegan restaurants in Montreal! Casa Kaizen & Nopalito! Post an article, recipe or info on vegan products, food and lifestyle and you could be making your first restaurant plans of 2021! We’ll announce the winners on January 1st 2021, so you still have time!

Are you in need of some 1-on-1? Need help with your alignment? Our LUNA YOGA PRIVATE CLASSES are the perfect solution! Whether you are a beginner or advanced, our Luna Yoga teachers offer personalized private classes, tailored to your needs, to help you take your practice to the next level. We also offer private bubble classes contact us for more information! Makes a great gift to a loved one and even greater gift to oneself Schedule a time online, by app or contact us to book your private today!

Stretch away these grey days with Jivamukti at Noon with Jenn! Day 11 of our Holiday Challenge and Jenn has got just the thing to get you grounded and uplift you simultaneously! Can’t get enough of Jenn? Check out her YOGA SHORTS ON DEMAND and coming up Our Annual New Years Masterclass on New Years Day for a great goal-setting-yoga-detoxing session to start 2021 with a http://www.lunayoga.ca//new-years-master-class-with-jennif

Home Yoga Studio Essentials! Stay and warm up with our staff fave Canadian-made bamboo hoodies! Shop online in our Luna Boutique with shipping on orders over $100, Curbside Pickup option & 15% discount on your first order! Promo code: FIRST2020 http://www.lunayoga.ca/boutique

Our Luna Yoga Teacher Training program celebrates 10 YEARS! A decade of sharing knowledge, empowering students and honouring the practice of yoga. Are you interested in going into a deep dive on all things yoga? Our 2021 LYTT program begins in April 2021 Register by December 31st, 2020 and get your required books included for free! Teacher Trainees are eligible for a 50% discount (valid for one use) off the Annual Membership as well as a 15% discount off all other servi...ces and products. https://www.lunayoga.ca/yoga-teacher-training