LVFiT
19581 Fraser Highway V3S 6K7 Langley, BC, Canada

We need your help!!! The Langley Advance Times Annual Readers Choice Awards are here and we would be honoured if we were deserving of your vote. You can vote for us under the Best Health and Fitness Club under the sports and recreation category... & The Best Weight Loss Center under the Health and Fitness category here: https://www.langleyadvancetimes.com/contests/ Thank you in advance!

Monday Motivation: Even with all the preparation in the world, things will still go wrong when you least expect it. That doesn't mean you're going to lose or not succeed... that's just the cost you MUST pay to win!... Your attitude and willingness to stay in "the fight" will determine your outcome and if you achieve your goals. So success boils down to 1 thing... HOW MUCH CRAP CAN YOU TAKE AND STILL KEEP GOING? Few victories have ever come without setback. Whatever hardship you're experiencing right now is not happening to you, it's happening for you. Keep fighting and... Never Miss A Monday.

NEW SCHEDULE ALERT: Due to social distancing and reduced capacity of our sessions, we will temporarily be adding new timeslots to our schedule effective Tuesday June 9th. These new times are:... 8:30am Monday - Friday 4pm Monday Here's a link to book in: www.lvfitinc.com/schedule See you in the gym!

LVFiT is reopening on June 1st! We're excited to get back in the gym with you. Here's all the info you need regarding opening, social distancing, safety measures, and your workouts: https://www.lvfitinc.com/covid-19-reopening-protocol/... P.s. If you have any equipment checked out, we need it returned 1 week from now on Friday May 29th between 4-6pm. If you cannot return it on that day please let us know.

We're doing what we can so that you can stay consistent with your health and fitness and NEVER MISS A MONDAY. That's why, starting next week (Monday May 4th). LVFIT will be adding a 5:30pm Zoom workout Monday-Friday with our partners at BEFIT... Here's the link for the 5:30pm workouts: https://us04web.zoom.us/j/78411116025 Password: commUNITY Here's the link for 1pm workouts: https://us04web.zoom.us/j/75760481118 Password: commUNITY Please put your real first name and last name as the name of your zoom account - as if we don't recognize your name as an active member, you won't be given access. If you aren't an active member, you can sign up for individual classes for $10/session here: www.thebootcampeffect.com/zoom-workouts or you can resume your membership for unlimited access The workouts are bodyweight, but we can incorporate your equipment into the movements. Committed to your health and fitness, Your LVFIT Coaches

Today (as you may have already heard) the Fraser Health Authority announced it is lifting the order closing fitness facilities. Gyms will then be permitted to open as long as they meet certain requirements. We're excited to get back in the gym with you! However, time is needed to implement these guidelines and ensure we meet all the new safety requirements while preserving the experience you've come to expect at LVFIT. With that being said, we are happy to announce we have se...t the date of Monday June 1 to reopen. There are many details that we need to share with you very soon, however today’s message is just to announce the date we are reopening. As soon as our Reopening Protocol is finalized mid next week, we will announce it and answer any questions you may have. Committed to your health and fitness, Karen

It starts today! Tell me what your going to do today to create your better tomorrow?!!

ANNOUNCING TEMPORARY CLOSURE FOR COMMUNITY SAFETY >>> As of Monday March 23rd, all group training sessions will be suspended temporarily at LVFIT. >>>We will be running multiple bodyweight workouts at McLeod Athletic Park (MAP) on the following schedule (rain or shine).... Monday-Friday 9:30am 6pm Saturday 9am (Please park by the lacrosse box parking lot behind the high school) >>> In these sessions, we will be practicing social distancing and spreading you guys out far away with no one touching anything or anyone (please bring your own mats and water). These sessions start this Monday March 23rd >>> The gym will only be available for 1 on 1 training and checking out equipment by appointment only. >>> We are working around the clock to transition every active member to 1 on 1 personal training online on our mobile app called True Coach. If you don't have the app and want the app please let us know below. We'll send you an invitation link and then you'll create an account and download the mobile app True Coach and log-in from there. >>> Once in the app, we'll deliver you a personal training experience with customized workouts and videos based on your equipment, ability, and limitations. Message us in the app once you are set up with what equipment and goals you have. >>> Don't have any equipment? We want you to use ours! Feel free to email us and schedule an appointment. >>> As one of our core values is community we are encouraging you to post your workouts, times, steps, and workout progress in our facebook group while you are not having a chance to see each other at the gym. The team and I will be working hard behind the scenes to help keep you accountable with your health and fitness until we are back to normal operations. Let us know if you need anything to get you through this. Committed to your health and fitness, Karen Lougheed

Need some motivation? TKO 12 week challenge is back!

Monday Feb 17th is Family Day. We have reduced hours for the holiday: 6am, 9:30am. Enjoy your family, hug the ones you love <3

Snow day got you bored at home? Help us out by voting for LVFIT for best gym with JRFM's Lower Mainland's Besties You can vote here: https://www.jrcountry.ca/ckbesties/

Even though it's not the new year yet, that doesn't mean you have to wait to start working towards your goals and working off the Christmas season. In our gym, we prescribe to the mantra: Never Miss a Monday.... And this rings true even more on a short week with January 1st on a Wednesday. See, we're here ready to run into 2020. Because 2020 isn't your year. Every year is your year. Small wins lead to medium wins which lead to big wins. Just like win you win your week, you win your month, you win your year, the next thing you know, you won the decade. Take control and be the author of your story starting with 1 simple step today.... Get a workout in. Committed to your goals, Team LV

It's a Christmas miracle!!! LV bands are in and just in time for Christmas. A great last minute stocking stuffer!!!... 3 tensions (light, medium, heavy) Individual bands - $20 Get all 3 plus the carrying bag - $45

Here are our Holiday Hours: Christmas Eve- 6am , 9:30am Christmas Day- Closed Boxing Day- 9:30am... New Years Eve 6am, 9:30am New Years Day- Closed Merry Christmas Everyone!

TKO 2 days til final weigh in!TKO 2 days til final weigh in!

Never miss a Monday! #mexicanstyle #gymhairdontcare #mondaymotivation ... #nevermissamonday #pooltime See more

When the holidays have you stressed are you Kim or are you JLO? We know this time of year has everyone feeling some type of way - come take some self care time and start your week off right. Book your bag and hit it out with us #mondaymotivation #nevermissamonday

Monday Motivation: You don't have to be great to start, but you have to start to be great. And it always starts with that first workout of the week.... Never Miss a Monday.

Monday Motivation Every action either takes you a little step closer or farther away from your goals. What will you do with this information today?

Halfway through November's 20in30 challenge! >>> We've had 560 total workouts logged! >>> 15 people with 10 workouts or more sessions with half a month to go! >>> And still plenty of classes to make to get your 20 workouts in this November!

How’s your squat sit? The squat sit is a great way to assess and improve your ankle, hip, and thoracic spine mobility. Here’s @seanfromthesouth demonstrating how it’s done with 75lbs!!! ... Tip 1 - keep your chest high to work on upper back mobility Tip 2 - focus on your hamstring and calf touching at the bottom of the movement #squatsit #mobility

It's our job as your coach and as fitness professionals to sift through all the b.s. out there about fitness and nutrition so that we can expedite your results in the gym. Having said this, it has been recently brought to our attention that many individuals are going vegan after watching the netflix "documentary" Game Changers. Upon watching this movie, it was glaringly obvious something needed to be done and that we needed to write a post opposing this cherry picked point of... view. But someone beat us to it, and even better, he has a PHD in nutritional science... So with 63 scientific references including his own PHD thesis here is Dr. Layne Norton's scientific analysis of the movie Gamechangers and why you should think twice before considering going vegan: https://www.biolayne.com//the-game-changers-review-a-scie/ ****Note: If you are considering vegan for ethical reasons that is an admirable reason**** >>> If you are doing this to decrease inflammation, NOTHING HELPS MORE than eliminating sugar, alcohol, and vegetable oils like canola oil, soybean oil, corn oil, sunflower oil, peanut oil, sesame oil, and rice bran oil. THESE OILS ARE SO BAD FOR YOU AS THEY ARE LOADED WITH INFLAMMATORY OMEGA 6's. >>> If you are regularly eating at restaurants, even food that appears healthy may have been cooked in these oils. >>> Supplementing with 2g per day of a good Omega 3 will help to combat this and bring down inflammation, but it starts with avoiding sugar and vegetable oils! And it begins with removing limiting factors in your life like range of motion restrictions, poor posture, and lack of sleep. There is no magic pill or diet. It is thoughtful work repeated consistently while keeping first things first. Committed to your success, - LV

It's November 8th and we are 1 week into our November #20in30 challenge!!! If you have 5 or more workouts in already you are on pace for 20 workouts if you hit 5 workouts or more for the rest of the month, if you have less than 5 workouts, time to book your sessions for the upcoming week! It all starts here:... www.lvfitinc.com/schedule P.s. Hours are limited for the holiday on Monday November 11th. Might be a good idea to book yourself in now!

HAVE YOU SEEN THIS PERSON??? LAST SEEN IN A GYM RUNNING ON THE TREADMILL. IF THIS IS YOU OR SOMEONE YOU KNOW PLEASE TAG OR COMMENT BELOW.... IF YOU HAVE ANY INFORMATION ABOUT THIS PERSON, PLEASE CONTACT US IMMEDIATELY SO WE CAN HELP THEM FIND THEIR LOVE OF FITNESS AND LIVE FIT.

Do like my rack? With a dumbbell rack at every station and 1 reserved for the heavier dumbbells we are unlike any other boutique fitness studio in Langley / Surrey. We box. ... We lift. We get results. #boxlifthiit #resultsorexcuses

Behind the scenes look at an LVFIT workout. We are getting stoked for our 30 day #20in30 challenge launching THIS FRIDAY, Nov 1ST. This is the perfect time to get back in the gym and get excited about your fitness! #boxlifthiit

Our latest post in Ask the Experts...

Never negotiate with that inner voice. There are moments in every workout where you’ll feel like quitting and you’ll start hearing that voice inside your head. The trick is to not give in to this or set a minimum amount of work you’ll commit to at the beginning of the exercise. ... Achieve it (aka do what you said you would do) and then go on from there. The moment you give in, you lose credibility with yourself and you lose confidence. Keep having these small wins in your workouts and you will build massive confidence! Small wins lead to medium wins which lead to big wins! So next time you feel like quitting... Ask yourself Am I a quitter? NO, I’m a winner And finish strong ***if you are injured or feel pain from injury it is ok to quit or listen to pain signals from your body. Our coaches can help guide you with this*** #mindset

Monday’s coming have you booked your bag? We look at Mondays with excitement because we get to get back in the gym! How would it feel if you looked at working out and moving your body as something you get to do not something you have to do? I bet you’d feel grateful for that 45 minutes to yourself! You’d feel lucky you got that healthy strong body and you get to challenge yourself and get fitter each week!... Movement can be hard but it can be harder knowing you aren’t using what you’ve got! Let’s get out and use it because we get to! #boxlifthiit #mondaymotivation

Tim with the post workout gun show pose Since being with us Tim has dropped 16lbs, went from a 36 >>> 32 waist and oh ya.... put on some muscle You seein’ those biceps #flexfriday #postworkoutpose #gunshow #beforeandafter @retiredracer21 @ Langley, British Columbia

Do you rumble? Come rumble with us tomorrow. Book your spot and work off that turkey.... 6am / 9:30am / 5pm / 6pm / 7pm #lvfitinc #fitefam #doyourumble

Hey everyone, Happy Thanksgiving! Just a reminder, tomorrow's class is fully booked with a waiting list. If you think you might not be able to make the session, please remove yourself from the class at least 2 hours before the workout so someone else can jump in.... Gobble, Gobble!!

Our 6pm crew rocking our 1 year anniversary workout! #fitefam #lvfitinc

Our 5pm crew rocking our 1 year anniversary workout! #fitefam #lvfitinc

Our 4pm crew rocking our 1 year anniversary workout! #fitefam #lvfitinc

Our 9:30am crew rocking our 1 year anniversary workout! #fitefam #lvfitinc

Our 6am crew rocking our 1 year anniversary workout! #fitefam #lvfitinc

Our 5am crew rocking our 1 year anniversary workout! #fitefam #lvfitinc

LV raise a glass 1 year of Box Lift Hiit A killer sweat session running the 6 on our aqua bags and a full body strength training workout. Drinks on us tonight (box and brew style). Can’t wait to see you there! Class full? Got your workout in this am? No problem swing by and say hi

We’re jumping for joy with excitement as tomorrow is our 1 year anniversary! Spaces are filling up so book your spot now so you don’t miss out! #1year #lvfitinc

Need some more flavour in your life?! Try these Curries 1 tbls red curry paste I put 1/2 cup coconut milk... 1 cup bone broth 1/4 cup chopped onion 1/2 cup chopped zucchini Boil on med heat til veg is cooked (about 10 min) I grilled chicken on the bbq (cut in half long ways to shorten cooking time, about 10 min) And breakfast is ready You can have it for lunch or dinner if you prefer - Karen

LVFIT is turning 1 Wednesday October 9th. It’s time to celebrate! So save the date and don't forget to book your spot as you won't want to miss this!!!... >>>At every session<<< We'll be giving out 1 free item of LV swag You are welcome to bring a friend with you to join you for the workout >>>From 4-8pm (4pm/5pm/6pm classes)<<< We'll be serving up cold post workout brews and snacks (Don't worry we've got the gluten free peeps covered too) Got your workout in earlier in the day? No problem! Swing by and say hi! (Spaces are limited. Please let us know if you are bringing a friend so we can save a spot for them) Got someone you want to come join in on the fun? Tag them below!

Food can be medicine or it can be poison. Do you eat food just because your hungry? Because it's convenient?... Next time you go to eat, think to yourself if there is a purpose behind the food you are eating. That's why at LVFiT we lay out eating with a purpose. > You eat a protein at each meal to ensure you take in enough protein during the day to not only build lean muscle, but keep the immune system healthy, and detoxify the liver > You eat vegetables full of vitamins, minerals, and fibre to ensure your body operates effectively on a cellular level > You eat healthy fats to maintain the health of your cell membranes and keep your insulin low while getting high quality foods to fuel your day > You earn your carbs by eating them in post workout window where the insulin response will be used to build muscle rather than store fat > You eat carbs once a week to keep your hormones from down-regulating your metabolism When you eat with a purpose you view food as fuel more than anything else. #foodforfuel Be aware of your choices. #levelup Eat with a purpose.

Here is a picture of the 2 oils we use to cook with. Extra Virgin Olive Oil is great for cooking at low temperatures and using as a "sauce" on salads, tuna, etc Coconut Oil is great for cooking food at high heat when making stir frys, cooking proteins, etc... Did you know that most restaurants do not use these oils? They use oils loaded with inflammatory Omega 6 fats. In fact, the North American Diet is so out of balance that our ratio of Inflammatory Omega 6's to Anti-inflammatory Omega 3's is 20:1 when it should be closer to 1:1 This is why we suggest supplementing with 4-6g of fish oils each day to help balance out this ratio and get more omega 3's. This is why eating out is killing us as we are being hit on multiple levels. #1 - the food is carb dense and has lots of hidden calories in the form of tasty sugars and oils #2 - the oils used to cook the food are creating too much inflammation in your body. Here's a list of oils to avoid: > Soybean oil > Canola oil > Corn oil > Cottonseed oil > Sunflower oil > Peanut oil > Sesame oil > Rice bran oil And if you are looking for more tips and tricks to take your fat loss and fitness goals to the next level, we will be going over Nutrition and Mindset this Saturday at 11am as part of our 12 Week TKO Challenge. Respond below if you'd like to learn more!

TURN UP. SQUARE UP + GET READY TO SWEAT BAD A** COMBOS + THE ULTIMATE 45 MIN FULL ON BOXING + FULL BODY WORKOUT HIGH. WE’RE WAITING FOR YOU #lvfit #boxing #knockout

Its time to glove up! Our 12 week back to school TKO challenge starts next Saturday!

1-16 What’s that mean??? Here comes the boom !

Tim Rocket Kingston putting together a nice combo

Bringing that fury #fighter #fitefam #knockout

The Real Eye of the Tiger #eyeofthetiger #boxing

In just over 2 weeks... The perfect time to swing by for a 2 week trial to see what the buzz is all about. Learn more here: www.lvfitinc.com

The new timeslots are online. You can now sign up for 5am and 4pm next Wednesday!

Gary getting his first workout in this am! Notice the sweat heart on his chest... #weliveforthis #livefit #lovefitness #fitefam #rumble

In just over 2 weeks.... Set your alarms. Wednesday September 4th 5am with Joe. #wakeup #workout #box #lift #hiit @ Langley, British Columbia

Gloves up It’s Monday! #mondaymotivation #fitefam #letsgo

The workouts are on this month! Come join in on the fun #hotaugust #knockout #fitfefam

Did you hear? We've got a new schedule coming in September with new class times (including 5am)! Here is a look at our schedule effective Wednesday September 4th...

How can you predict the future? Know what you want. Work backwards from that to the first step you have to take today. Take that step.... Be relentless and committed. Life doesn’t just hand it to you. >>> This post is for all of you putting in the hard work on a Friday in July <<< #youknowwhoyouare

The magic of boxing. Leave your workouts feeling empowered, sweaty, and feeling like a badass.

The Knockout It starts from your hips. With a pivot of your back foot and your toe pointed at your target. You drive the back knee to the ground creating more rotational force to be translated through your fist. So fast that you can’t even see it ... #keepyourhandsup #knockout #gotosleep #fitefam #livefit #lovefitness

Rolling with the big dawg Olympic medalist @tony_jeffries @boxnburn in Santa Monica last weekend. Take a jab at this combo. 1st LV member with the correct guess wins a free LVFIT tee or tank.

Get over that hump with a little LV

Our latest post from the Ask the Experts Publication!

Making an impact on your week one workout at a time. Let your workout absorb that stress like our water filled aqua bags absorb your punch! When it’s Wednesday, we workout! #livefit #workoutwednesday #knockout #fitefam @ LVFiT

Some results from the 1st 12 week TKO weight loss challenge!!! At LVFIT, we provide you with the coaching, structure, and guidance to take your workouts and nutrition to the next level. Tag someone if you feel they could benefit from our 1-2 punch of training and nutrition coaching. Ready to put on some gloves and get going? Your journey starts with a 2 week trial!... #tkochallenge #fitefam #tko #knockouts @ LVFiT

When you love training and the results from your workouts so much you just got to hug your bag!

At LVFIT, we’re not another circuit boxing gym... Once you step in our studio you’ll feel the difference Group personal training with modifications or progressions ready for you ... Working with experienced personal trainers in every session who know your name, tendencies, and coach you through your workouts Nutritional advice and guidance ready for you when you want it based on years of experience working with thousands of clients The benefits of boxing and progressive strength training in 1 session A workout that is easy on the joints so you can get back to your busy life while feeling like a badass in that 45. Showers so you can quickly get to that next appointment Boxing under the lights - feel like it’s fight night Fall in love with boxing and join our #fitefam today with a 2 week unlimited trial See more

Canada Day Hours for next Monday July 1st: 6am 9:30am... All other sessions are cancelled for the holiday.

When a busy week meets your uppercut #boxing #fitefam #wednesdayworkout