Leslieville Sanctuary

Want to sleep better? Try this breathing technique. I sleep through the night when I use this technique right before falling asleep. It also makes falling asleep effortless.

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Starting in March ELDOA & Myo-Fascial stretch classes at Dwell gym taught by Emmy!Mon 12pm ELDOA, Wed 12pm Stretch. $30/classStarting in March ELDOA & Myo-Fascial stretch classes at Dwell gym taught by Emmy!Mon 12pm ELDOA, Wed 12pm Stretch. $30/class

I'm starting to use a sliding scale for my services.I'm starting to use a sliding scale for my services.

Movement (working out, yoga, ELDOA, running, walking etc) and meditation are my medicine

Corporate fitness is one of my loves. I love that I have consistent exposure to eager individuals that choose to take an hour out for themselves on a weekly basis. They grow stronger physically and mentally and my glowing heart beams with joy knowing that I’m part of the growth. I teach a combo class that combines yoga, strength training and ELDOA. Please comment or message me if you know anyone who you think might be interested. The first class is free! Help me spread EMILY LOVE.

This woman is funny, down to earth and she speaks about meditation in a way that makes it doable for the average human. Please let me know what you think of this video. Big love my fellow Earth dwelling creatures