LVX Fitness Studio
469 Bouchard Street, Suite 295 P3E 2K8 Greater Sudbury, ON, Canada

Here’s some more rehab exercises from Dr.André Sénéchal. I’d highly suggest anyone with low back issues gives this one the old college try!

Here’s LVX and LiveMax Health Group’s André Sénéchal with some awesome self love exercises I knew a lot of my clients need!

Here’s episode 3 of LVX’s Full Split podcast! Had the absolute GEM Dan Grandmaison on. He shared some stories about his MMA career, the mentality it takes to be an elite athlete, as well as what it’s like confronting your inner demons! Let us know what you think! https://youtu.be/Z6H_RevwxBI

Another great collaboration between André Sénéchal of LiveMax Health Group and Jenine Saunders of Moetus Health Inc. Give it a try and check out their other videos!

Heres some more rehab exercises from Dr.André Sénéchal. Id highly suggest anyone with low back issues gives this one the old college try!

Heres LVX and LiveMax Health Groups André Sénéchal with some awesome self love exercises I knew a lot of my clients need!

LVX Full Split episode 4 is now out! On this episode we had Chrystal Prosperi of LiveMax Health Group. She is a physiotherapist who specializes in combined decongestive therapy. Id highly recommend that anyone who has, or knows someone with chronic inflammation, give this a listen! This was an awesome crash course on the lymphatic system! https://youtu.be/10gLDchATp8... https://open.spotify.com/episode/4oenW2D90vqSf2OHZLS6Ax

Heres episode 3 of LVXs Full Split podcast! Had the absolute GEM Dan Grandmaison on. He shared some stories about his MMA career, the mentality it takes to be an elite athlete, as well as what its like confronting your inner demons! Let us know what you think! https://youtu.be/Z6H_RevwxBI

Awesome collab!

FULL SPLIT podcast ep.2 with doctor André Sénéchal is now available on YouTube and Spotify! We had a great talk about things like what Chiropractic treatment is to Dr.Sénéchal, common misconceptions as well as what realistic expectations of recovery and training really are.... Check out the link! https://youtu.be/Yv0E6pSWypg

We are releasing home workouts for anyone who is still locked@out of their gyms or who just enjoys the convenience of working out on their own schedule. We will be sending you monthly updates with new programs to train for up to 6 days a week while targeting multiple aspects of health, movement and performance! Contact us for more info or if youre interested in signing up!

To keep things fun and interesting, LVX will be teaming up with Holley Jane to bring everyone a short dance routine/ contest. We (mostly Holley) will come up with a simple hip hop routine for parents and kids to learn at home and give you a few days to learn it. You can then send us a video of you performing the routine and we will chose one person to get a free one month membership to LVX fitness open classes once we can return to our normal schedule! Here are 4 songs to chose from. "Lose Control" by Missy Elliot, "Bored in the House" by @curtisroach on TikTok, "Get up Offa That Thing" by James Brown, and "Yeah!" by Usher Let us know which one youd be interested in learning a routine to and we will get this started! Share with anyone you might know that has any interest in dance or training and have fun learning a couple moves!

410-902-722 and password 726610 is todays code!

Todays code is 779-384-903 and password is 594587

Anyone having a hard time joining the zoom class. The meeting code is 999-617-788. Password is 058488

Make sure to make an account on Zoom cloud meetings if youre trying to join todays class! Ill be sending out the invites around 4!

ONLINE CLASSES! To all current members of our Bootcamps or group classes. We will be hosting an online class at 430pm Monday to Thursday, as well as 10am on Saturday, starting Tuesday March 24th, that you can view by creating an account on the Zoom meeting app or website. To anyone who is not a current LVX member but would like to join in, we will offer access to our classes for 39.00$ a month. Feel free to email me at [email protected] for an invite to the classes!... Hope to see you all there in our new virtual classes. Its like a video game except its real life and nobodys that happy about it!

Here's a quick mobility routine to end the week on a good note. We hope you guys enjoy it!

For those looking for a fun way to break a sweat, try out Jo's short kickboxing routine. Today we're starting with the fundamentals of shadowboxing for anyone new to this style of training.

So to keep your spirits up, and our sanity, we decided to show you some fun dance moves you can learn by yourself or whoever you're locked into your house with. I hope you get a chuckle out of this or learn some new moves for your next dance party!

Today's workout is a 5x5 full body strength program. You can adjust the tempo of each rep to target strength with more time under tension (slower reps) or work on explosive power by increasing the speed of the reps. Thanks, Pat Boileau, for coming in to chat and share some ideas for this program! More videos are coming soon!

Here's a short video of myself and Pat Boileau talking about different ways to stay active and mentally motivated during this time of isolation. We will be sharing a workout for those looking to build strength and build some muscle later today.

Not quite the Twerk-out routine I said I would do, but should still get the blood flowing. Here's a cardio routine you could do with no equipment.

Here's a shoulder/ Handstand routine for anyone, beginner or advanced. All you need is a chair or a wall (I hope you have a wall or you have bigger problems than missing a workout). Tune in tomorrow for a twerk-out routine...

Here's a home workout you can do at home to prepare for the zombie apocalypse. Gotta keep the heart beating and the feet moving quickly. This is a program based around athletic and primal movements. I'll have a shoulder/ handstand program for you all tomorrow!

Well F***. Under these circumstances, in an effort to try to reduce the impact on our citys health. All classes, Bootcamps and open studios will be canceled until further notice. We will still be taking our private sessions and providing online programs for those who are missing out on classes. We hope to return to our regular schedule as soon as we get more information. Not a fan of this as Im sure most of you arent, but we wanted to keep the clients of our studio as well as our partners at @livemaxhealthgroup clients healthy.

Fun little drill from last night's class!

Okay I see you Dr. Dre... well done. Check out André Sénéchals workshop series Tuesday nights at Moetus Health Inc.

It's not just J-Lo who can look Superbowl ready at any age. A good place to start would be Bootcamp though... March 9th Monday and Wednesday 229 + tax... 8 weeks Co-ed 6am - 7am Women's only 7pm - 8pm See more

If you're tired of experiencing anything you see in this video, maybe it's time to make the switch to a new training facility! LVX is a community of clients, trainers, and health care professionals who all just enjoy training and sharing fitness knowledge without taking themselves too seriously. Slide into our DM for more information!

First pad session with newest LVX coach and trainer @7ibeiro or as I like to call him, Sensei Jo de Thai-bo. Jo is a great coach for anyone interested in some personal training with a little sprinkle of Muai Thai in there for some fun!

Id like to congratulate Andre from Livemax Health Group on his beautiful family. Those 2 boys look like a handful...

OPEN STUDIO!! LVX Fitness Studio is now offering our space from 7am-7pm Monday through Friday with the exception of 4:30-5:30pm. Online programs are also available for clients who purchase monthly memberships! Prices starting at 59$ a month

Next up, swing throughs! Lets see how many I could do in a row before my ankle falls off

Heres a little teaser of the variety we offer here at LVX! Whatever movement youre interested in learning or fitness goal youre trying to achieve, we can help you get there!

New Years Resolution? JUST BEAT IT! New Bootcamps starting January 6th @ 6am and Womens only @ 7pm. 229+tax. 8weeks.... Monday and Wednesday. SPACES LIMITED!! Message us on instagram, Facebook or text 705-923-1798 to register See more

My father, was NOT impressed with the gift I got him

Womens 7pm Bootcamp tonight will be canceled due to Elsa having a hissy fit outside. Stay home and stay safe! 4:30 and 5:30 classes will be open for those of you who can get there safely or would get mad at me for canceling! Haha stay out of the ditch unlike I did!

Great night, thank you to the Awakening Movement for inviting LVX to be a part of this event!

We still have tickets available in house!