LW Fitness

Happy New Year! If you haven’t tried out online Pilates with me but would like to start let me know and I’ll add you to the group. Classes are $8 each or $32 for the month. I leave them available for a week so you can do it whenever you like!Happy New Year! If you haven’t tried out online Pilates with me but would like to start let me know and I’ll add you to the group. Classes are $8 each or $32 for the month. I leave them available for a week so you can do it whenever you like!

Like many people at this time of year I’ve been thinking about goals for 2021. One of them is to get outside more during the winter and I’ve found a couple of great challenges to help me! The first is the Winter Warrior Challenge with Coach Jenny Hadfield - a three month running and cross training challenge. The second is A Great Canadian Running Challenge where you can aim to run 1000km or 2021km in 2021. Links are in the comments! Let me know if you have joined any challenges for next year!

Beautiful walk yesterday- we ended up at Surveyors Lake. It looks so different in the winter! #familytime #winterwalk #surveyorslake #beautifulbc #lovewhereyoulive

Pilates has a fascinating history! https://www.pilatesfoundation.com/p/the-history-of-pilates/

A snowy Boxing Day run with my little pal today! #winterrunning #boxingday #chiweenie

Today we celebrate Joseph Pilates birthday! Every day I am grateful to have found your method #pilates #pilatesinstructor #pilatesforlife #strong #core #inspired

It’s not a bad commute! Breathtaking sunset driving home tonight (I wasn’t driving ) - awesome start to the holidays Merry Christmas! #merrychristmas #sunset #elkobc #commute #lovewhereyoulive #beautifulbc

Winter at Koocanusa is so beautiful! The ice looked magical today #lovewhereyoulive #koocanusa #lakelife #beautifulbc #ferniestoke #winter

Online classes continue in December on Tuesdays at 6pm! Only $8 per class. Link to the group and payment details in the comments Online classes continue in December on Tuesdays at 6pm! Only $8 per class. Link to the group and payment details in the comments

This is me, in my happy place - teaching #pilates #pilatesinstructor #happy #dowhatyoulove