Lake Windermere Rowing Club
Kinsmen Beach V0A 1K0 Invermere, BC, Canada

Unfortunately, the 2020 LWRC rowing season will be indefinitely postponed until the Provincial/Federal restrictions have been lifted. We will be following BC rowing recommendations when restrictions are eased. Hope to see you all rowing when it is safe to do so.

Regular rowing sessions have finished for the 2019 season. Adhoc sessions may run when conditions permit.

Another good video from Decent rowing, about first time in a single scull https://www.youtube.com/watch?v=KQAlO9Vr7NY&t=190s

No rowing today (Friday Aug 16th) Raining.

Here are some videos Decent Rowing talking about correct grip and aspects of a relaxed stroke. Tips about the grip: https://www.youtube.com/watch?v=yuFBv55xRVo... Video about relaxed shoulders / arms during the drive: https://www.youtube.com/watch?v=GE9vEf2NbmA Video about relax grip and a lazy feather/square drill to get the feeling: https://www.youtube.com/watch?v=_ZXL-b_Wh2A

If you keep rowing with back pain there is a real possibility that your body will change how you row and perceive pain. This can lead to long term damage, hence... watch this important video by Kellie Wilkie and make sure that you fix the problem early. Click here for the video: https://www.decentrowing.com/353-back-pain-in-rowing-chan-c