LYDS for Health

Best quote from The Lion King

OMG!! So many exciting new products out right NOW by USANA!!! MORE INFORMATION TO COME! USANA Active Nutrition product line is all about loving how you feel. Experience the difference with powerful, nutrient-rich products to activate your goals, spark health-friendly habits, and inspire your personal journey. These innovative, high-quality nutritional products offer a holistic approach to promoting satiety, optimal weight management, and digestive support.

Charcoal face scrub and mask by Celavive!! My skin feels amazing now!! Pamper yourself with Skincare products by USANA celavive! Order at www.lyds.usana.com

Chuckle for the day

Happy Easter Everyone!!Happy Easter Everyone!!

HAPPY NEW YEAR TO EVERYONE! Give your health a chance this year!! Everyone is keeping their outside healthy but it is crucial to keep your INSIDE healthy and build up a strong immune system so you don't get sick this winter! USANA top quality supplements are the best for your health - no contaminants and no nasty fillers - just pure clean vitamins.... Message me to find out how to order - delivered right to your door!!

From Coach Carrie Radske !!

This looks good!!!

Sadhguru reminds us that time is running out for all of us, and that what really matters at the end of our life is whether we lived an enhanced life. This is why it is important that we invest the time to know and live a life beyond thought and emotion.

Dinner last night!! Homemade southwest chicken salad - yum!! #healthy #goodfood

Get your health on before Winter gets here!

Need something healthy and different?

Enjoy this time! Happy Thanksgiving!!

With the kids back at school and fall and winter just around the corner it's even more critical to keep them healthy! Adding premium quality vitamins and supplements is one of the key factors to keeping your little ones and teenagers at optimal health! At USANA we have Usanimals - a multi-vitamin for kids and we have BodyRox - a multi-vitamin for teenagers. No harmful fillers or contaminants. ... ALSO - Vitamin D is important for both age groups! Give your kids the BEST chance to stay healthy! Order at www.lyds.usana.com or message me for more information! #usanalifestyle #kidshealth #getwhatyoupayfor

Courtesy Coach Carrie Radske !

What an amazing offer!!! Hurry and order yours today at www.lyds.usana.com Thus offer is only good until September 25th! #healthy #usanalifestyle #feelgood

For a limited time get your Protein Boost pack! Order today at www.lyds.usana.com - message me for more information! Get Healthy - Stay healthy! #protein #healthy #lydsforhealth

Great deal!!! Have a look at this!

Can't believe it's the end of summer and kids will be going back to school! It's been a crazy COVID summer! How has it been for you? How have you managed with your eating habits? Have you done "not so great"? Don't beat yourself up about it. It's time now to get yourself back on track with our USANA 5 day RESET. It's designed to stop your sugar cravings and kick-start you back to a healthier weight. You will lose belly fat and feel better. It's the perfect start to a ...new healthier, happier YOU. Message me to find out how to order and how to get started. You will not be alone - I will be there with you the whole way for support and assistance. YOUR health is in your hands! Order today and get ready to start next week! www.usana.lyds.com

Beautiful morning - tea on the deck at our place in Niagara

Gotta try this!

Are you like many others and struggling day-to-day? Or worried about all the new decisions you’re facing getting in the way of your dreams? If so, I can help.... See, if you have big goals and priorities and want to stay HIGHLY focused in this new world You’ll want to join me for this private training broadcast https://utm.io/uHXf

Get healthy and stay healthy with premium supplements by USANA!! For adults, teens and kids also! Message me for more information :-) ships worldwide right to... your door! www.lyds.usana.com

QUALITY PRODUCTS, BACKED BY SCIENCE www.lyds.usana.com USANA has always been on the forefront of nutritional innovation. It’s why you trust your health to USANAwe never settle for anything less than our best to achieve the highest standards.... After years of hard work, research, and patience, we are excited to announce USANA has been issued a groundbreaking U.S. patent for our InCelligence Complex formula. The patent, U.S. Pat. No. 10,632,101, is unique to the health and wellness industry. It recognizes the U.S. InCelligence Complex formula contains antioxidant compounds that support systems associated with optimal lifespans and cellular energy and efficiency.* Our InCelligence Complex is found in both CellSentialsspecifically Vita Antioxidantand our HealthPak. It supplies antioxidants such as: Alpha Lipoic Acid Meriva Bioavailable Curcumin Green Tea Extract Quercetin Rutin Hesperidin Resveratrol Olivol Olive-Fruit Extract This patent proves, yet again, why USANA is a leader in the health and wellness industry. You can read more about this patent and the science behind our InCelligence Complex on The Hub or Ask the Scientists. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This is how I stay healthy with USANA cellular nutrition!! Adding premium supplements to my lifestyle! What do you need? I'm happy to help :-)

Here are some summer skincare tips to keep your skin looking beautiful!

Great offer!! Great skin care and free mask with your order! Get yours at www.lyds.usana.com - ships worldwide right to your door!

Adding these supplements to my lifestyle is how I stay healthy, pain-free in my joints and keep my hormones in balance! Www.lyds.usana.com #healthylife #balance #supplements #usanalifestyle

A father said to his daughter: You graduated with honors, here is a car that I acquired many years ago ... it is several years old. But before I give ...it to you, take it to the used car lot downtown and tell them I want to sell it and see how much they offer you. The daughter went to the used car lot, returned to her father and said, "They offered me $1,000 because it looks very worn out." The father said, "Take him to the pawn shop." The daughter went to the pawn shop, returned to her father and said, "The pawn shop offered $100 because it was a very old car." The father asked his daughter to go to a car club and show them the car. The daughter took the car to the club, returned and told her father, Some people in the club offered $100,000 for it since it is a Nissan Skyline R34, an iconic car and sought after by many." The father said to his daughter, "I wanted you to know that the right place values you the right way." If you are not valued, do not be angry, it means you are in the wrong place. Those who know your value are those who appreciate you. Never stay in a place where no one sees your value. See more

Our online zumba class starts in half an hour!!Our online zumba class starts in half an hour!!

Zoom Zumba with LYDS!! Monday's and Wednesdays at 11:00 am EST and 7:00 pm EST Classes are $5 each or $30 for 4 weeks (4 weeks for $30 are for evening classes only) Message me to join!... #onlinezumba #getmoving

With the changes in consumer purchasing patterns, our morning update from Canada Post advised they are seeing unprecedented parcel volumes, hitting an all-time... high of 2.1 million parcels delivered to Canadians in just one-day last week which is roughly 3 times the norm. In order to provide the best service possible, they are working around the clock including delivering on Sundays and have also called in additional staffing and drivers. A kind reminder to please ensure continued patience while everyone does their best during these challenging times. In true USANA spirit let’s ensure we build others up and give thanks for those going beyond the call of duty.

Easy quick breakfast! Banana egg pancakes! 1 over ripe banana to 2 eggs, vanilla extract and we added blueberries also. Make sure to make them small on the pan so you can flip them easier.

I'm starting online Zumba Gold classes next week (May 25th)! (Great for beginners and fit seniors!). The classes will be on Zoom. Come and do some Zumba with... me!! Tell your friends! The classes will be $5 each for 1 hour on Mondays and Wednesdays at 11:00 am OR if you like you can pay for 4 weeks in advance at only $30. You can pay by email transfer to [email protected] and I will send you the zoom link for the classes! See you on Zoom soon!!

Cranberry Almond Energy Bites . These Cranberry Almond Energy Bites are a great way to add uncooked oats into your diet. Raw oats are a source of #prebiotics-... AKA- food for our health-promoting gut microbes. The oats and chia seeds are a nice dose of fiber keeping you (and me) from getting ‘hangry’! . For this recipe, I toasted the oats and almond slices in the oven to infuse a little extra flavor. If you want to save time, skip that part and just add without toasting them. Almonds are limited to 10 nuts. Just enough to add the delicious almond flavor into every mouthful. I used both sliced almonds and a little almond extract in this recipe which really infused a wonderful almond flavor. YUMMO! . INGREDIENTS . 1 1/3 cup rolled oats 1/4 cup sliced almonds 1/2 cup natural peanut or nut butter 1/4 cup pure maple syrup 1/4 cup chopped dried cranberries 1 tablespoon chia seeds 1/2 teaspoon almond extract . INSTRUCTIONS: . 1 Preheat oven to 325 degrees. 2 Spread oats and almonds evenly on cookie sheet, place in oven for 5-7 minutes to toast the oats and nuts. Stir mid-way through cooking time. 3 Place oats and nuts in medium size mixing bowl. 4 Add in peanut butter, maple syrup, cranberries, chia seeds and almond extract, mixing to blend. 5 Cover small tray with parchment paper. 6 Per tablespoon, roll mixture into 16-18 balls, placing each on parchment lined tray. 7 Refrigerate the balls until set. 8 Store in air-tight container in refrigerator up to a week. Serving size: 1-2 balls . ENJOY!! . . Coach Carrie See more

BANANA BERRY YES-CREAM . Looking for a yummy guilt-free dessert + kid-friendly? This has become a new fav of mine. 2 steps only....can't screw this one up! . ...Ingredients: 4 ripe bananas , chopped and frozen (freeze night before) 4 cups frozen berries (your choice) 1/2 cup almond milk, frozen (freeze in ice cube tray the night before) . INSTRUCTIONS: . 1 Add all ingredients to a food processor or blender (a really good one lol) blend until smooth and creamy. 2 Enjoy immediately!!! . Nutritional Breakdown per serving (1 cup): . Cal: 89 Protein: 1g Fiber: 3g Carbs: 21g . Let me know what you think? Comment below. . . Coach Carrie

Order yours at www.lyds.usana.com ! Put your $$ where your health is.

Restaurant Quality Chicken Marsala (Easy, 30-min dish!) RECIPE: https://natashaskitchen.com/chicken-marsala-recipe/

Help your dry and sore hands with USANA's intensive hand therapy! The beneficial crème infuses dry, cracked skin with powerful soothing ingredients like aloe, b...eeswax, and soy. It moisturizes, soothes, and rejuvenates skin, contains calming fragrance of lavender and utilizes a unique self-preserving formula with no added chemical preservatives to nurture your skin. Order yours today at www.lyds.usana.com or message me to place your order for you :-) Ships worldwide

Need some help getting rid of some extra COVID-weight? Try this 5-day RESET to kick start you back on track! Get your sugar levels back down - get rid of your carb cravings! Ships right to your door and start when you are ready - I will be there for support for the whole 5 days if you need it! We can do this together! Order at www.lyds.usana.com or message me to chat! #healthylife #loseweight #usanalifestyle

Washing your hands a million times a day and using hand sanitizer can wreak havoc on your hands! USANA hand therapy will sooth your hands and leave them soft an...d not greasy. Order yours today at www.lyds.usana.com or gift it to a friend! Ships worldwide. #usanalifestyle #softhands #handtherapy