Gotta Get Fit with Gattafoni

My new weight rack. When I started in August, I was using 3 pound weights. Now I am up to 20 pounds and bought 25s!!! Non scale victory!

Cardio Flow in Fast Foreward! And this only captures 2/3 of the workout!

Ready to Rock and Roll! (Roll and release that is!)

In the last 12 years have been diagnosed with Lupus, Fibromyalgia, Arthritis, Diabetes and Depression! That doesn't stop me! I'm fighting it everyday! Ask me how...(as if you don't know by now! ;))! Are you suffering? I know how to help! I can't cure you, but for me, daily exercise and clean eating is the difference between staying in bed in pain, and leading a much more normal, pain reduced life! Last year, I was in debilitating pain that forced me to reduce my workload, my ...stress, and change my lifestyle. I found it difficult to stay awake. I found it difficult to move without pain. I just wanted to stay in bed. I made a decision to make a change. It started slowly...I changed my diet and removed all refined sugar! I went swimming. Eventually, I noticed a difference. I was fighting this battle. In August I joined a program. I started a healthy eating program and fitness regimen. There are days that it is still difficult. But I am on fire! My pain is much less! This is the healthiest I have felt and been in years! And this is just the start!!!! Please PM me if you can relate to my story! Perhaps this the answer! See more